There is a lot of buzz about organic foods, leaving parents confused. Is Organic Food Healthy for Kids? Find out all about organic food in this article. As a parent, one of the biggest responsibilities we have is ensuring good, healthy, nutritious food for our children. We need to ensure that the food we provide…Read More
4 Common Nutritional Deficiencies in Children
Malnutrition affects kids in both rural and urban India and occurs because of an unbalanced diet. Here are the 4 most common nutritional deficiencies in children. Many are under the impression that urban children do not suffer from the nutritional deficiencies that children in rural areas suffer from. However, here is the truth – malnutrition…Read More
The Best Protein Sources for Babies and Kids – Plant and Animal Based
Protein is extremely important for life, but most Indians are lacking in it. Here are the best plant & animal based protein sources for babies and kids. Ask any school going child what they know about protein and they’ll tell you it’s basic definition – proteins are the building blocks of life. When you think…Read More
Why Packaged Fruit Juices are Bad for You
In our quest to stay healthy, we often go for quick fixes like packaged fruit juices without realizing the harm it causes. Find out why Packaged Fruit Juices are Bad for you and your family. We live in a period where all of us have access to a great deal of health-awareness articles on the…Read More
How Yoga Helps Kids Eat Healthier
I think sometimes we forget to give kids the credit they deserve. They are a lot like adults in many ways. They have bad habits that become stronger over time. When you look at how we are as adults and what triggers us to need ice cream, you can come to understand that kids have…Read More
Which is the Best Cooking Oil for Babies?
It’s fun to watch little babies try their first foods, isn’t it? The way they open their little mouths and the fun little expressions that come with it! After the initial stage of plain cereals and purees, it becomes time to move on to stage 2, with more complex dishes. This is when you will…Read More
6 Tips to Introduce A Sugar Free Lifestyle For Kids
Sugar is everywhere! We tell our kids to eat a healthy breakfast to begin their day, but television tells them otherwise! Sugary cereals, toaster pastry, and donuts are made to look like healthy breakfasts, while we know that they are laden with sugar. Sugar leads to obesity, headaches, stomach aches, energy highs and energy crashes which…Read More
Garlic Soya Noodles Recipe
If there’s one packaged food item that everyone in the country eats, it’s got to be instant noodles! From kids to college students to busy professionals – a pack of noodles is an easy and convenient way to satisfy those hunger pangs in a tasty manner. However, most of the processed noodles available today aren’t…Read More
How Sugar Addiction Can Lead to Diabetes in Kids
Here’s a short scene that happens in many homes across the world: You’ve been trying to get your baby to say ‘Mama’ for several weeks now, and you’ve almost given up hope of hearing him utter that magical word when one day – it happens! He looks at you, eyes open, face eager and his…Read More
