Sugar is everywhere! We tell our kids to eat a healthy breakfast to begin their day, but television tells them otherwise! Sugary cereals, toaster pastry, and donuts are made to look like healthy breakfasts, while we know that they are laden with sugar. Sugar leads to obesity, headaches, stomach aches, energy highs and energy crashes which take a toll on your child’s health. While eating that toaster strudel may give them the energy to begin their day, shortly after the day starts the child suffers a sugar crash. Just as adults have problems working in such circumstances, a child has problems focusing on their studies. This is why more parents are on a mission to reduce or remove sugar from their children’s lives. But how do you begin? Well, today we have for you 6 Tips to Introduce A Sugar Free Lifestyle For Kids – tips from parents that have really worked!
6 Tips to Introduce A Sugar Free Lifestyle For Kids
1. Set some Rules
While some parents go to the strict, ‘no sugar at any time or any place’ rule, others take a softer approach. Some parents do not allow sugar in their homes, but they accept that the kid will have candy or cake at a birthday party or at grandma’s house. You have to set rules that you and your children can live with, that fits into your lifestyle without too much stress.
2. Talk to other Parents
Talk to fellow parents to find out who has the same feelings on the issue that you do. While you would not stop being friends with that family, if you find that their ideas don’t match yours, you can make better choices regarding the amount of time your child spends in their home. You can suggest the kids play at your house or take them to a park for activities.
3. Banish Sugar from your Home
If you do not bring sugar in your house, no one can eat it! This will naturally lead kids to to turn to fruits or veggies. If you are in a position where you are hosting a party, serve healthy treats. Let your child feel like it is a special day when you have candy bags to hand out. Of course, he does not need to know they are sugar-free candy!
4. Set an Example
Kids do what you do, not what you ask them to do. If you fuss at grandma about giving the kids a cookie, yet you chow down on cake with your coffee, your child feels cheated. It is up to you how strict you are with your rules, and if you want to bend them on occasion, that is your business. But be fair and set a good example.
5. Do it with Love
Remember you are training your child. You are building a foundation that will keep them healthy for their entire lives. Be careful to express love and concern for the child’s happiness when you are enforcing the rules. Do not use food as a punishment. Praise your child when they make the correct choices.
6. Don’t miss Teachable Moments
When your child indulges in something with a lot of sugar and they begin to feel strange, explain what is happening to them. Do not scold or lecture, but point out that the sugar made them feel jumpy and could be why they don’t feel good now. If they have trouble sleeping that night, explain the effects of sugar on their body. Again, do it with love.
If your kids are addicted to sugar, a sugar free lifestyle can seem like a distant dream. But don’t give up home – you can do this! These tips to introduce a sugar free lifestyle for kids will help you on your way, but remember that such changes don’t happen overnight. Make it a group effort and build a little army to fight the sugar giant – your kids will be better off for it and so will you!
What about using honey instead of sugar?
Dr Hemapriya says
Sure some places you can replace sugar with honey or jaggery and sometimes none of them also is fine.