We’ve all heard of the phrase ‘ in the pink of health’, meaning ‘being in good health’. However if you were to mention this to our Indian grandmothers, they’re sure to pooh-pooh you. “What pink? Health is in the yellow!!” Yellow is considered an auspicious color in India, and maybe its because of the immense…Read More
3-Ingredient Mango Dates Smoothie
Don’t you love simple recipes? Dishes which have less than five ingredients and one pot meals are my favorites, as are recipes that multitask. And one such recipe is the smoothie. You can make a smoothie as simple as you like or as complex with an assortment of ingredients. You can have it as a…Read More
Immunity Boosting Pumpkin Soup
When it’s dark and damp, or pouring buckets, all our hearts and bodies crave for is something warm and comforting. And what can be more comforting than a warm bowl of soup? But while you comfort your senses and your mind, you also need to make sure that you’re giving your body the protection it…Read More
Homemade Mixed Nuts Powder (with Walnuts)
You’ve seen those ads for diamond rings, where a sparkly little stone outshines everything else around it? Well, nuts are the diamonds of nature!! They’re little gems that sparkle with immense health benefits from vitamins, minerals, antioxidants, healthy fats, protein and fiber. They help in controlling cholesterol, reducing the risk of heart disease, protecting against…Read More
Why Handmade Soaps are Better than Commercial Soaps
If you think about what we need to survive, the obvious things that come to mind are air, food and water. Yes, those are the bare basics, but let us think a little beyond that. You’ll find that no matter where you live, one thing you absolutely need is soap! Can you count how many…Read More
What you need to know about the Nipah Virus
If you’ve been following the news lately, you must be aware of the outbreak of the Nipah virus in a part of North Kerala. The media has been abuzz with mention of this virus, and not without reason – many people have already lost their lives to this deadly virus. This isn’t India’s first time…Read More
5 Ways Dance Reduces Stress In Children
Ask any adult if they think today’s society is more stressful than ever before and you will probably hear a very loud “Yes!” However, ask the same adults if they think children are more stressed-out than ever before and you will be met with hesitation. They may agree that the demands of school, sports, and…Read More
40 Healthy Summer Drinks for Babies and Toddlers
“It’s getting hot in here, so take off all your clothes“, so goes the lines of the song by artist Nelly. Well, luckily for babies, they can do what it says! But taking off their clothes may not be enough to keep little kids cool and hydrated in this terrible summer heat. Especially when you…Read More
Why Packaged Fruit Juices are Bad for You
In our quest to stay healthy, we often go for quick fixes like packaged fruit juices without realizing the harm it causes. Find out why Packaged Fruit Juices are Bad for you and your family. We live in a period where all of us have access to a great deal of health-awareness articles on the…Read More
How to Use Essential Oils for Children
Essentials oils have wonderful health benefits. Studies show that the smell of oranges alone helps dental patients feel less anxious when they are visiting their dentist. Lavender is known to be a great calming oil that helps soothe and relax the senses. While essential oils are natural and beneficial to our senses and tired bodies, they…Read More
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