Don’t you love simple recipes? Dishes which have less than five ingredients and one pot meals are my favorites, as are recipes that multitask. And one such recipe is the smoothie. You can make a smoothie as simple as you like or as complex with an assortment of ingredients. You can have it as a…Read More
Immunity Boosting Pumpkin Soup
When it’s dark and damp, or pouring buckets, all our hearts and bodies crave for is something warm and comforting. And what can be more comforting than a warm bowl of soup? But while you comfort your senses and your mind, you also need to make sure that you’re giving your body the protection it…Read More
Homemade Mixed Nuts Powder (with Walnuts)
You’ve seen those ads for diamond rings, where a sparkly little stone outshines everything else around it? Well, nuts are the diamonds of nature!! They’re little gems that sparkle with immense health benefits from vitamins, minerals, antioxidants, healthy fats, protein and fiber. They help in controlling cholesterol, reducing the risk of heart disease, protecting against…Read More
5 Tips to Raise Healthy Kids in a Vegan Household
Sometimes we often make assumptions without any facts – assuming, of course, that we’re right! Back in 2014, Registrar General of India (RGI) conducted a survey in the country, which reported nearly 70% of the population above 15 years of age as non vegetarians. This was surprising to say the least, especially when the western world…Read More
Can I give my Baby Oats?
When people set out on a weight loss diet, or just plan to eat healthy, one of the first things they bring home is a packet of oats. Watch TV for half an hour and you’re bound to encounter at least one advertisement that uses the health benefits of oats as its selling point. You…Read More
3 Common Weaning Mistakes Moms Make
Needless to say, being a new mom is tricky at best. You have plenty of responsibilities and matters that need attending to. But at the end of the day, it’s an entirely rewarding experience that will leave you feeling happy and accomplished. As any Mom who has successfully fed her baby for the day will…Read More
10 Foods to Avoid for Babies under One Year
Moms across the world have a million questions about what to give their babies and what to avoid. But I think Indian Moms have it harder, especially when they find themselves at a crossroads – stuck between traditions and scientific advice. On one hand we have our mothers and grandmothers telling us to do what…Read More
Why Packaged Fruit Juices are Bad for You
In our quest to stay healthy, we often go for quick fixes like packaged fruit juices without realizing the harm it causes. Find out why Packaged Fruit Juices are Bad for you and your family. We live in a period where all of us have access to a great deal of health-awareness articles on the…Read More
The Chubby Cheeks Cookbook – The Answer to your Child’s Weight Problems!
You know when you’re having a conversation with a new Mom, you’re bound to ask the question “How much did the baby weigh at birth?”. Many birth announcements go something like “Baby Alice, born on 1 May, weighing a healthy 3.5 kg”. So you see, the baby’s weight is an important issue right from the…Read More
Can I give my Baby Coconut Sugar?
Sugar, sugar, sugar – it’s everywhere you look! Yes, we admit that a scoop of chocolate ice cream does taste heavenly, especially when you’re feeling low! But that scoop isn’t exactly packed with nutrition, and sugar is particularly bad for kids. And most Moms are aware of this fact, which is why I get several…Read More
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