Apples are among the healthiest fruits, so it’s only natural that Moms want to feed it to their babies and they ask. “Can I give my Baby Apple?” I love apples. There is no word to describe biting into a nice juicy apple, so that you can experience the crunch, the juice and that explosion…Read More
The Best Protein Sources for Babies and Kids – Plant and Animal Based
Protein is extremely important for life, but most Indians are lacking in it. Here are the best plant & animal based protein sources for babies and kids. Ask any school going child what they know about protein and they’ll tell you it’s basic definition – proteins are the building blocks of life. When you think…Read More
Can I give my baby Sabudana?
For many of us in India, Sabudana translates into ‘fasting food’ or food consumed during religious fasts like Navratri. Around the world, Sabudana or Sago is used as a thickening agent. Sabudana is also known as “Shaabakki” in Kannada, Javvarisi in Tamil and “Saggubiyyam” in Telugu. Sabudana is basically the starch extract from tapioca roots….Read More
10 Tips to Maintain a Healthy Gut in Kids
When you’re a Mom, it’s a given that you’ll always have tons of stuff to do, and it can be hard to give your full attention to everything. However, even the busiest Mom can notice anything even slightly amiss with her kids, which is exactly what happened with my son. He’s usually an active and…Read More
Can I give my Baby Chickpeas?
If you were to ask me for one food that’s delicious, filling, nutritious and versatile enough for various cuisines, I’d have to say chickpeas! Seriously, with some soaking and pressure cooking, you’ll have with you something that you can turn into curry, puree, hummus, salad or anything else. Chickpeas are among the world’s earliest cultivated…Read More
Can I give my Baby Gooseberries?
Amla or the Indian Gooseberry is packed with nutrients and is used in Ayurvedic medicines. It’s no wonder that Moms ask: Can I give my Baby Gooseberries? As soon as we see winter coming, out come the bottles and jars of the ultimate Indian immune-booster – Chyawanprash! A single spoon of this healthy herbal jam…Read More
Can I give my Baby Mushrooms?
There are very few people I know who don’t like mushrooms; after all, who can deny that fleshy, spongy and juicy taste! And if you’re vegetarian or cutting down on meat in your diet, mushrooms are perfect to lend any dish that meatiness and turn a plain recipe into a hearty dish. So with mushrooms being…Read More
15 Homemade Health Drink Mixes to make Milk Tastier
Commercial health drink mixes are loaded with preservatives, sugar and artificial flavors. Make milk tastier for your kids with homemade health drink mixes. With the rise of the vegan lifestyle, we’ve come across a lot of articles that give cow’s milk a bad rap. Accusations range from triggering allergies to promoting obesity. Then there are…Read More
Can I give my Baby Himalayan Salt?
It is common knowledge that salt shouldn’t be given to babies under one year, but this often brings forth another doubt: Can I give my Baby Himalayan Salt? Salt. One of those things that has not just culinary, but historic and cultural significance, particularly in India. Our ancestors considered salt a holy food. Gandhiji’s Dandi…Read More
Can I give my Baby Pineapple?
Pineapple, the spiky, delicious tropical fruit is also loaded with nutrients. Here we answer common doubts about the query: can I give my baby pineapple? Introducing your baby to a variety of fruits is the perfect way to ensure that they continue to eat them as they grow. All you need to do is to…Read More
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