Ease digestion, aid relaxation and improve concentration with these easy Yoga Poses for Kids. to stay healthy. Ideal even for very young kids to try out! As adults, we know that modern life isn’t easy. With deadlines, increasing costs, more responsibilities and stress, we barely manage to get through the day. However, kids aren’t exempt…Read More
How Yoga Helps Kids Eat Healthier
I think sometimes we forget to give kids the credit they deserve. They are a lot like adults in many ways. They have bad habits that become stronger over time. When you look at how we are as adults and what triggers us to need ice cream, you can come to understand that kids have…Read More
10 Relaxing Yoga Poses for Busy Moms
Moms across the world have many common health challenges, depending upon which stage of motherhood they’re in. Postpartum Moms find that their body has changed, as has their posture. Nursing Moms often have achy necks and backs, while Moms of toddlers find that constant bending and lifting is taking a toll on their backs. Moms…Read More
