Fiber is an important nutrient that keeps our digestive system running smoothly. Here are the top healthy High Fiber Foods for Babies and Toddlers. As parents, we try our best to plan our kids meals so they get all the nutrients they need. We focus a lot on protein, iron, calcium and healthy fats. However,…Read More
Causes and Home Remedies for Stomach Ache in Children
Stomach aches are a common complaint all parents hear. Learn more about stomach ache in children – causes, symptoms, home remedies and danger signs. “Mommy, I have a tummy ache!” This is something every Mom has heard, and if your little one hasn’t started speaking yet, you’ve no doubt noticed signs of a stomach ache….Read More
Teeth Grinding in Babies and Toddlers – What you Should Know
Teeth grinding can be very annoying but is it dangerous? Find out more about teeth grinding in babies and toddlers – causes, signs and ways to fix it. Some sounds can just transform you into another world. Rain falling on the roof, the sizzle of something frying or a song from your childhood – these…Read More
How to Choose a Healthy Sweetener for Kids
Looking for ways to sweeten your child’s food in a healthy way? Check out our guide on How to Choose a Healthy Sweetener for Kids – and the whole family! Go to any party or gathering across the world, and you’ll find that no matter what the cuisine or the main dish, the meal is…Read More
Should I Give My Child Cod Liver Oil?
Should I give my child cod liver oil? Nutritional deficiencies are a risk with picky eaters and parents often wonder about supplements like cod liver oil. Many Moms are not aware that a balanced diet plan is more important than finishing a plate full of food. An unbalanced diet can lead to nutritional deficiencies, which…Read More
4 Common Nutritional Deficiencies in Children
Malnutrition affects kids in both rural and urban India and occurs because of an unbalanced diet. Here are the 4 most common nutritional deficiencies in children. Many are under the impression that urban children do not suffer from the nutritional deficiencies that children in rural areas suffer from. However, here is the truth – malnutrition…Read More
World No Tobacco Day – A Webinar with Dr. Villoo Morawala-Patell
“The true face of smoking is disease, death and horror – not the glamour and sophistication the pushers in the tobacco industry try to portray.” ~ David Byrne What comes to mind when you hear the word ‘tobacco’? Probably a bunch of old cronies sitting under a tree, smoking away as they talk about the…Read More
13 Foods to Avoid During Pregnancy
Pregnancy is a time when your diet needs more attention than ever! Here is a list of foods to avoid during pregnancy to ensure good health for Mom & baby. For many women, one of the first signs of pregnancy is a change in eating habits – even before the line turns blue on the…Read More
10 Tips to Maintain a Healthy Gut in Kids
When you’re a Mom, it’s a given that you’ll always have tons of stuff to do, and it can be hard to give your full attention to everything. However, even the busiest Mom can notice anything even slightly amiss with her kids, which is exactly what happened with my son. He’s usually an active and…Read More
Can I give my Baby Somva?
Ayurvedic medicine is one of the world’s oldest holistic healing systems which was developed 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. While natural medicine tends to continue to be a controversial topic, it’s still an important part of…Read More
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