Commercial health drink mixes are loaded with preservatives, sugar and artificial flavors. Make milk tastier for your kids with homemade health drink mixes. With the rise of the vegan lifestyle, we’ve come across a lot of articles that give cow’s milk a bad rap. Accusations range from triggering allergies to promoting obesity. Then there are…Read More
Chocolate Multigrain Cookies
Do you know of a kid who hates chocolates or cookies? For that matter, do you know of an adult who doesn’t like them? Pretty sure you don’t! I have seen toddlers and kids in supermarkets who throw tantrums and insist on the tempting goodies on the shelves. Finally, Moms get tired of being hounded…Read More
3-Ingredient Mango Dates Smoothie
Don’t you love simple recipes? Dishes which have less than five ingredients and one pot meals are my favorites, as are recipes that multitask. And one such recipe is the smoothie. You can make a smoothie as simple as you like or as complex with an assortment of ingredients. You can have it as a…Read More
Homemade Mixed Nuts Powder (with Walnuts)
You’ve seen those ads for diamond rings, where a sparkly little stone outshines everything else around it? Well, nuts are the diamonds of nature!! They’re little gems that sparkle with immense health benefits from vitamins, minerals, antioxidants, healthy fats, protein and fiber. They help in controlling cholesterol, reducing the risk of heart disease, protecting against…Read More
How to make Dry Dates Powder at home?
We all know that adding sugar to your child’s food is something to be avoided, which leaves us with natural sweeteners natural sweeteners. Jaggery and coconut sugar are excellent options in this area, but today we’ve got one more – dry dates powder! Dates are well known for their nutritional benefits, especially for growing children. While fresh…Read More
Nutri Mix Popsicles Recipe for Summer
Kids aren’t too keen on eating anything when it’s hot outside. Forget kids, even we’d rather down jugs of water instead of eating! While it’s natural to lose one’s appetite in summer, it can end up causing nutritional deficiencies in growing kids. But there’s one thing kids will never say no to – ice cream!…Read More
Kerala Banana Dates Milkshake
As busy Moms, we love it when something can perform various functions, or is versatile. This applies to food as well, where a single ingredient can take many forms – like our very own raw Kerala Banana Powder! This is a traditional baby food, specially popular in South India. But the beauty of it is that…Read More
Sprouted Sathumaavu Dosa Recipe
We’ve heard time and again how important breakfast is for everyone, especially growing kids. After the long gap following dinner, the body requires something wholesome and nourishing to kick start energy levels and get the brain working properly. Kids who don’t have proper breakfasts have been found to display poor academic performance, disinterest in physical…Read More
Sathumaavu Pakoda Recipe
As the monsoon begins in full force, it becomes really hard to wake up and go to work in the morning. It’s incredibly tempting to just sit by the window with a cup of hot tea and a plate of pakodas, watching the rain fall. Speaking of pakodas, we have today a healthy pakoda recipe…Read More
Banana Coconut Payasam Recipe
With school in full swing now, it’s time to be ready for the time kids walk in the door in the evening, plop their bags on the floor and announce, “I’m hungry!” If you usually prepare fried snacks for your kids, surprise them one day with a fragrant, lovely banana coconut payasam, made without sugar!…Read More