Struggling to Increase your Child’s Protein intake? Include these Vegetarian Protein-Rich Foods in your child’s diet, which pack quite a nutritional punch! Have you played with your baby’s building blocks? You’ll have found that when the blocks are not stable or firmly fixed to each other, they tend to topple down easily. A strong and…Read More
Can I give my Baby Poppy Seeds?
Poppy seeds or khus khus are a common ingredient in Indian kitchens. Since they’re so commonplace, parents wonder: Can I give my Baby Poppy Seeds? Did you know that there’s an ingredient in your kitchen that can give you a positive in a drug test if consumed? Terrified? No, no one is planting contraband in your kitchen,…Read More
10 Healthy Plant-based Foods to Increase your Child’s Calcium Levels
Calcium is crucial for kids to have healthy bones, teeth and muscles. Check out these top Foods to Increase your Child’s Calcium levels in a healthy manner. We all know that we need calcium for strong bones and teeth. While this is true, particularly for children, this is not all that calcium does. It also…Read More
The Best Foods to Increase your Child’s Iron Levels
Iron is a nutrient most Indian kids are deficient in, especially if they’re vegetarian. Here are 8 Vegetarian Foods to Increase Iron Levels in kids. We’ve often heard of the fact that iron is an important nutrient, especially for growing children. We are aware that we need iron for hemoglobin and for proper oxygen transfer…Read More
30 High Fiber Foods for Babies and Toddlers
Fiber is an important nutrient that keeps our digestive system running smoothly. Here are the top healthy High Fiber Foods for Babies and Toddlers. As parents, we try our best to plan our kids meals so they get all the nutrients they need. We focus a lot on protein, iron, calcium and healthy fats. However,…Read More
Is Organic Food Healthy for Kids?
There is a lot of buzz about organic foods, leaving parents confused. Is Organic Food Healthy for Kids? Find out all about organic food in this article. As a parent, one of the biggest responsibilities we have is ensuring good, healthy, nutritious food for our children. We need to ensure that the food we provide…Read More
Can I Give my Baby Broccoli?
Broccoli is a vegetable that kids often have trouble with, so Moms prefer introducing it early. But can I give my baby broccoli? Let’s find out! As the world gets smaller, we are introduced to different kinds of foods from around the world. One such ingredient that has become familiar in Indian supermarkets and homes…Read More
Can I give my Baby Apricot?
If you’ve ever eaten an apricot, you know how delicious it can be! When you consider its nutrient profile too, you may ask: Can I give my Baby Apricot? Have you ever bitten into a bright orange apricot? If you have, you know that it’s a feeling like no other! With a combination of sweetness…Read More
How to Choose a Healthy Sweetener for Kids
Looking for ways to sweeten your child’s food in a healthy way? Check out our guide on How to Choose a Healthy Sweetener for Kids – and the whole family! Go to any party or gathering across the world, and you’ll find that no matter what the cuisine or the main dish, the meal is…Read More
20 Healthy Junk Food Recipes for Kids
Healthy Junk Food – is it even possible? Yes, and we’ll show you how with a collection of healthy junk food recipes for kids, including their favorites! They say that you should treat your body like a temple, keeping it pure and sacred. Unfortunately, we tend to forget this fact and throw in junk from…Read More
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