Tofu bhurji or scrambled tofu is one of the best nutritious dishes, which can be made in a jiffy and tastes great. Tofu or bean curd is a food made from coagulating soy milk and then pressing the resulting curds into soft white blocks. Tofu is rich in protein, calcium, low in calories and a…Read More
Homemade Peanut Butter
One of the few things I’ll never tire of having is peanut butter! The nutty-salty-sweet taste and the crunch of nuts is just amazing. Not to mention that peanuts are full of healthy fats, making this a healthy thing to eat! But store bought peanut butter often comes with a load of preservatives that can…Read More
Quinoa Vegetable Upma
Quinoa is one of the most popular gluten-free healthy foods, which is high in protein. There are only few plant foods that contain all nine essential amino acids. Quinoa is one among them. It is also high in fiber, magnesium, vitamin B & E, iron, potassium, calcium, phosphorus and various beneficial antioxidants.We have made the…Read More
Whole Wheat Stuffed Tofu Paratha Recipe
As parents, we like to introduce our kids to as many different experiences as possible, so that they are able to understand and appreciate differences, and one area is that of food. Indian cooking itself is expanding, including more and more ingredients from other cuisines. One such ingredient is tofu, also known as bean curd….Read More
Paneer Vegetable Paratha Recipe
When I was young, we didn’t make parathas at home that often, and my idea was that it was just a thicker version of a chapathi. It was only later that I realized that there was an entire world of parathas out there! From vegetable parathas like aloo paratha, beetroot paratha, methi paratha or carrot…Read More
Kid Friendly Vegetable Biryani
When you think of Eid, what is the first thing that comes to mind? Yes, there’s new clothes, gifts and visits, and of course, biryani! One of the great things about biryani is that every region has it’s own recipe, all though they all have one thing in common – they all taste awesome! Today,…Read More
Spinach Phulka Recipe
It’s no secret that kids enjoy the special pastime of picking every molecule of green from their plates. Since some of the leafy greens we use can have an inherent bitter taste, it puts them off even more. That’s why Moms have to turn super creative to include greens in their kids diets! And since…Read More
Beetroot Paratha Recipe for Toddlers
Getting kids to eat their veggies is quite a task, for Moms across the globe! Every child has at least one vegetable as its nemesis – whether it’s spinach or broccoli or beetroot. That’s why we’re always on the lookout for healthy ways to sneak in these veggies – just like this beetroot paratha for…Read More
Coriander Vegetable Rice for Kids
For most Moms, planning a lunchbox menu is one of the most stressful parts of meal planning! Every Mom wants to see her child’s lunchbox come back empty, with their tummies full. And rightly so, a well balanced meal at lunch time keeps the energy going, and helps kids focus on their studies without falling…Read More
Rajma Veggie Quesadillas
Are your kids bored of the usual sabzi roti? Then make it interesting with these Rajma Veggie Quesadillas (pronounced ke-sa-diya’s). These are basically a fancier Mexican version of our very own Indian parathas. The addition of cheese, and it’s crispy exterior makes for a very hearty and satisfying meal. Serve it with tomato salsa, sour…Read More
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