You’ve seen those ads for diamond rings, where a sparkly little stone outshines everything else around it? Well, nuts are the diamonds of nature!! They’re little gems that sparkle with immense health benefits from vitamins, minerals, antioxidants, healthy fats, protein and fiber. They help in controlling cholesterol, reducing the risk of heart disease, protecting against…Read More
5 Tips to Raise Healthy Kids in a Vegan Household
Sometimes we often make assumptions without any facts – assuming, of course, that we’re right! Back in 2014, Registrar General of India (RGI) conducted a survey in the country, which reported nearly 70% of the population above 15 years of age as non vegetarians. This was surprising to say the least, especially when the western world…Read More
Red Lentil Fenugreek Soup
Masoor dal or red lentils are easy to cook and a great source of nutrition for your super active little munchkins! Red lentils and fenugreek leaves are a popular combination in India, commonly known as methi dal and served over steamed rice or with chapathi. The same combination can be turned into a very nutritious…Read More
Spinach Phulka Recipe
It’s no secret that kids enjoy the special pastime of picking every molecule of green from their plates. Since some of the leafy greens we use can have an inherent bitter taste, it puts them off even more. That’s why Moms have to turn super creative to include greens in their kids diets! And since…Read More
Homemade Chyawanprash Recipe
Chyawanprash needs no introduction in India. It has been used as an Ayurvedic immunity booster for ages and is a winter staple in most Indian homes. Chyawanprash is usually made using Indian gooseberries (Amla) and a variety of Ayurvedic herbs that are nourishing and healthy. There are many varieties of Chyawanprash in stores these days,…Read More
How Sugar Addiction Can Lead to Diabetes in Kids
Here’s a short scene that happens in many homes across the world: You’ve been trying to get your baby to say ‘Mama’ for several weeks now, and you’ve almost given up hope of hearing him utter that magical word when one day – it happens! He looks at you, eyes open, face eager and his…Read More
25 Easy Oats Recipes for Babies and Toddlers
Oats is a versatile ingredient that goes well with any combination. I try to add oats to pretty much everything – dosa, uttapam, idli, chilla or cookies – the options are endless. There is a common belief that oats is a weight loss food and should not be given to babies. That is completely untrue…Read More
5 Creative ways to get Kids to eat Broccoli
One common scene played out in all homes with kids is the sight of the parent asking a child to eat his greens, while the little prince or princess turns up her nose at it!! It’s common knowledge that green vegetables are loaded with nutrients, but unfortunately, our kids don’t find that fascinating enough! One…Read More
When Can I give my Baby Cow’s Milk ?
With all the awareness campaigns going around, Moms are well informed about breastfeeding and that it’s best to breastfeed exclusively for the first six months of a baby’s life. But after that, the confusion begins! “When can I give my baby cow’s milk?”, “Should I continue to breastfeed as well?” are the most frequently asked questions….Read More
Mixed Vegetable Soup for Babies and Toddlers
With the arrival of winter, kids are grumpy, complaining and do not have any appetite at all. Is your kid too refusing food? Don’t worry, try this Mixed Vegetable Soup Recipe for babies & toddlers as well. It is perfect for this winter with full of nutrition packed veggies and tastes delicious as well. If…Read More