Kids aren’t too keen on eating anything when it’s hot outside. Forget kids, even we’d rather down jugs of water instead of eating! While it’s natural to lose one’s appetite in summer, it can end up causing nutritional deficiencies in growing kids. But there’s one thing kids will never say no to – ice cream!…Read More
Whole Wheat Orange Muffins Recipe
Kids love muffins and I have found that they are a great hiding place for fruits and veggies! Their resemblance to a cupcake and the general impression that they belong to the ‘cake’ category makes my job easier. Muffins are super versatile and you can add pretty much any fruit to them. Think beyond bananas…Read More
40 Healthy Dessert Recipes for Babies under One Year
We’ve often heard the phrase, ‘Save room for dessert!’ It’s usually used to let others know that if they overeat, they’ll miss out on some delicious sweet treats. But considering how small babies’ tummies are, saving extra room for dessert may not exactly be a practical option. But this doesn’t mean that babies can’t enjoy…Read More
Whole Wheat Chocolate Chip Cookies
There is plenty to look forward to in summer – vacation, picnics and bonding with the kids. These are the fun parts, but there’s also another side – where the kids are at home all day and drive you nuts! And one of the most common phrases you’re going to hear are “I’m bored!” and…Read More
Spinach Phulka Recipe
It’s no secret that kids enjoy the special pastime of picking every molecule of green from their plates. Since some of the leafy greens we use can have an inherent bitter taste, it puts them off even more. That’s why Moms have to turn super creative to include greens in their kids diets! And since…Read More
Strawberry Banana Puree for Babies
Your little one started solids a while ago and you’re now an expert at pureeing fruits and vegetables! You’ve done all the regulars – banana, apple, pear, potato and so on, and you sense that your baby may be getting just a little bit bored. So if you’d like to shake things up and tickle…Read More
Homemade Chyawanprash Recipe
Chyawanprash needs no introduction in India. It has been used as an Ayurvedic immunity booster for ages and is a winter staple in most Indian homes. Chyawanprash is usually made using Indian gooseberries (Amla) and a variety of Ayurvedic herbs that are nourishing and healthy. There are many varieties of Chyawanprash in stores these days,…Read More
Healthy Thandai Mousse Recipe
It’s always nice to have traditional dishes isn’t it? Sometimes just a whiff of that lovely gajar halwa with desi ghee or that aromatic biryani is enough to take us back to our Grandma’s homes! But while those dishes will remain evergreen, it’s also fun to experiment and mix in elements of other cuisines. Especially…Read More
Healthy Frozen Yogurt Bark for Kids
Come summer and the heat makes all of us crave something cold and refreshing!! Especially for kids, who have their holidays, and are busy spending them jumping up and down! Of course, there are lots of options for cold beverages, eating takes a back seat. So here’s a healthy and nutritious snack recipe that’s perfect…Read More
Fresh Fruit Popsicles
Summer is on it’s way, and so is the festival of colors, Holi. We’ve been thinking of a recipe that is colorful, refreshing and perfect for the weather. And what could be more refreshing and colorful than fresh fruit! Pair it with coconut water and you have a summer winner – sugar-free fresh fruit Popsicles!…Read More
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