Iron is a nutrient most Indian kids are deficient in, especially if they’re vegetarian. Here are 8 Vegetarian Foods to Increase Iron Levels in kids. We’ve often heard of the fact that iron is an important nutrient, especially for growing children. We are aware that we need iron for hemoglobin and for proper oxygen transfer…Read More
15 Homemade Health Drink Mixes to make Milk Tastier
Commercial health drink mixes are loaded with preservatives, sugar and artificial flavors. Make milk tastier for your kids with homemade health drink mixes. With the rise of the vegan lifestyle, we’ve come across a lot of articles that give cow’s milk a bad rap. Accusations range from triggering allergies to promoting obesity. Then there are…Read More
Chocolate Multigrain Cookies
Do you know of a kid who hates chocolates or cookies? For that matter, do you know of an adult who doesn’t like them? Pretty sure you don’t! I have seen toddlers and kids in supermarkets who throw tantrums and insist on the tempting goodies on the shelves. Finally, Moms get tired of being hounded…Read More
3-Ingredient Mango Dates Smoothie
Don’t you love simple recipes? Dishes which have less than five ingredients and one pot meals are my favorites, as are recipes that multitask. And one such recipe is the smoothie. You can make a smoothie as simple as you like or as complex with an assortment of ingredients. You can have it as a…Read More
Immunity Boosting Pumpkin Soup
When it’s dark and damp, or pouring buckets, all our hearts and bodies crave for is something warm and comforting. And what can be more comforting than a warm bowl of soup? But while you comfort your senses and your mind, you also need to make sure that you’re giving your body the protection it…Read More
Homemade Mixed Nuts Powder (with Walnuts)
You’ve seen those ads for diamond rings, where a sparkly little stone outshines everything else around it? Well, nuts are the diamonds of nature!! They’re little gems that sparkle with immense health benefits from vitamins, minerals, antioxidants, healthy fats, protein and fiber. They help in controlling cholesterol, reducing the risk of heart disease, protecting against…Read More
How to make Dry Dates Powder at home?
We all know that adding sugar to your child’s food is something to be avoided, which leaves us with natural sweeteners natural sweeteners. Jaggery and coconut sugar are excellent options in this area, but today we’ve got one more – dry dates powder! Dates are well known for their nutritional benefits, especially for growing children. While fresh…Read More
How to make Nalangu Maavu Herbal Bath Powder?
One of the memories I have of my grandmother is of her scrubbing me with her special, homemade bath powder. It had a scrubby effect, and I remember feeling so content and sleepy after my bath! Then I grew up, moved to the city and to branded soaps, advertised by popular actresses on TV. But…Read More
How to make Dry Fruits Powder For Babies easily at Home?
I started my search for How to make dry fruits powder for babies and toddlers months ago, tried a few but wasn’t satisfied with the results. I tried a lot of combinations but they were not so tasty, this one turned out to be so perfect with a dash of nutmeg. Dry Fruits are one…Read More
Groundnut Wheat Porridge Powder Recipe
The Wheat Groundnut Powder porridge can be given from 8 months and is an ideal travel food for babies. How to make Groundnut Wheat Porridge Powder at home? Ingredients : Wheat 60 g. Green gram dal or Moong Dal 25 g. Groundnut 15 g. Method of preparation : 1. Roast wheat , green gram dal…Read More
