Yoga helps kids eat healthier by building positive habits early on. Just like adults, children can develop cravings and habits over time. However, let’s explore how yoga helps introduce surprising benefits that can positively impact their choices. By integrating yoga into their lives, we can witness how it contributes to healthier eating habits for kids….Read More
Pregnancy and New Mom Care by Himalaya Baby Care
“Pregnancy is the beginning of all things – wonder, hope and endless possibilities.” Pregnancy is a lovely phase for every woman. It’s about growing a tiny life inside her body and never being alone anymore. It is also about marveling at the miracle of her body as it transforms across nine months to make space…Read More
Which is the Best Cooking Oil for Babies?
Selecting the right cooking oil for babies is a crucial decision as they progress to stage 2 of trying more diverse dishes after the initial plain cereals and purees. Watching their little mouths open and the adorable expressions they make as they try their first foods is truly a delightful experience. As you step into…Read More
6 Easy Ways to Introduce Your Kids to a Sugar-Free Diet
Embarking on a sugar-free diet for your kids is a powerful decision, considering how sugar seems to be everywhere in today’s world. We all want our children to kickstart their day with a wholesome breakfast, but it’s hard to compete with the enticing advertisements on television. Sugary cereals, toaster pastries, and donuts are cleverly disguised…Read More
Is your Home making your Family Sick?
Being a boarding school brat I always felt homesick. Now, as an adult I’ve recently discovered that homes can also make people sick! Yes, that’s right – your home sweet home could be making you and your kids fall sick often – and I’m not talking about just roaches! Things we seemingly take for granted, and…Read More
30 Kerala Banana Recipes for Kids
If you’ve ever visited or lived in South India, you know that banana is a big deal down there, and there are many varieties to choose from. One such kind is the Kerala Banana, also known as Nendran or plantains. These bananas are nutritionally superior with potassium, calcium, iron and phosphorous, along with good dietary…Read More
25 Sathumaavu Recipes for Kids
If there’s one baby food that every Mom in India feeds her baby, it’s got to be the ever-popular Sathumaavu, also known as Health Mix! And it completely deserves that name, considering the amount of healthy ingredients packed in this simple-looking powder. And if you think that Sathumaavu is restricted to weaning foods, then think again!…Read More
Rajma Veggie Quesadillas
Are your kids bored of the usual sabzi roti? Then make it interesting with these Rajma Veggie Quesadillas (pronounced ke-sa-diya’s). These are basically a fancier Mexican version of our very own Indian parathas. The addition of cheese, and it’s crispy exterior makes for a very hearty and satisfying meal. Serve it with tomato salsa, sour…Read More
60 Healthy Gluten Free Recipes for Kids
Gluten-free, dairy-free, lactose-free are all terms we’re seeing more of nowadays, whether it’s recipes or packaged foods. Parents are becoming increasingly aware of their children’s food sensitivities and allergies, something that has been undiagnosed for long. An article in the Indian Journal of Medical Research refers to celiac disease (a severe form of gluten intolerance) as…Read More
6 Common Winter Ailments in Kids and their Treatments
Preventing your child from getting sick is a full-time job for any parent and one that involves a lot of time and effort to get right. In winter, things get a lot more difficult as your children are exposed to more sickness in school and their immune systems take a toll during cold nights. Many…Read More