Moms across the world have many common health challenges, depending upon which stage of motherhood they’re in. Postpartum Moms find that their body has changed, as has their posture. Nursing Moms often have achy necks and backs, while Moms of toddlers find that constant bending and lifting is taking a toll on their backs. Moms…Read More
Protein Delight Milkshake for Moms
Many people consider stretch marks to be ‘pregnancy stripes’, something similar to what you’d get after emerging victorious from battle – and they’re not wrong! A woman goes through extreme stress during childbirth – physically and emotionally. Right after that, she has to start caring for a newborn and her body is at work again,…Read More
Apple Protein milkshake
When you hear of protein and muscle growth, it’s often accompanied by images of huge men with bulging muscles, lifting huge dumbbells at the gym and drinking weird protein shakes afterwards. Not many think of protein as an important component of women’s health, when in reality, protein is crucial for every aspect of a woman’s life!…Read More
This Festive Season, #SayNoToFoodPoisoning!
Everyone loves starting things afresh; it’s a very therapeutic feeling! And even if we’ve celebrated a New Year according to the Gregorian calendar a few months ago, we’re going to be just as enthusiastic about celebrating another one, based on the lunar calendar! In India, the Hindu lunar calendar begins somewhere during March-April, and is…Read More
10 Reasons to go Organic Today: My story about going 100% Organic
Our food habits have come a long way from our parents’, more than we may even be aware of. We may still make our traditional family favorites, but haven’t there been times when you find that no matter how much you follow the recipe to the letter, it still doesn’t get that exact taste of your Grandma’s…Read More
50 Brilliant Parenting Hacks for Busy Moms
“Either you run the day, or the day runs you.” – Jim Rohn Every busy Mom (which Mom isn’t busy?) has always got a hundred things on her mind at any given moment in time. And any kind of help is always appreciated, as long as it doesn’t result in double the work! When you have…Read More
13 Tips for Busy Moms to Stay Healthy
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day When it comes to family health in India, the focus has traditionally been on the health of the man of the house and the children. According to the World…Read More
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