“Thousands have lived without love, not one without water.” – W.H. Auden For those who claim that you can’t live without love, this quote certainly put things in perspective! While we can’t deny that a life without love isn’t worth living, we can’t help but deny the vital role of water in preserving life on…Read More
How to Lose Weight While Breastfeeding: 10 Essential Tips for Success!
Ever wonder how to lose weight while breastfeeding? It’s no secret that pregnancy brings about significant changes to your body, and shedding those post-baby pounds can be a common concern. While many believe that breastfeeding alone will magically make the weight melt away, the reality is often quite different. Contrary to popular belief, breastfeeding doesn’t…Read More
Effective Toddler Indigestion Home Remedies: Natural Solutions for Digestive Discomfort
Don’t we all want to discover an effective toddler indigestion home remedy? As a caregiver, we often find ourselves playing the roles of a nurse and doctor for our little ones, especially when they experience complaints like “toddler indigestion.” Finding the right remedy that can bring much-needed relief to these young ones becomes crucial. While…Read More
10 Relaxing Yoga Poses for Busy Moms
Moms across the world have many common health challenges, depending upon which stage of motherhood they’re in. Postpartum Moms find that their body has changed, as has their posture. Nursing Moms often have achy necks and backs, while Moms of toddlers find that constant bending and lifting is taking a toll on their backs. Moms…Read More
Protein Delight Milkshake: Revitalize and Indulge Moms’ Wellness!
When it comes to the incredible journey of motherhood, one thing is certain – it requires immense strength and nourishment. That’s why we’ve created the perfect solution for you: the Protein Delight Milkshake, made with our specially crafted Protein Delight Powder. Packed with essential nutrients and delicious flavors, this milkshake is designed to provide the…Read More
Apple Protein milkshake
When you hear of protein and muscle growth, it’s often accompanied by images of huge men with bulging muscles, lifting huge dumbbells at the gym and drinking weird protein shakes afterwards. Not many think of protein as an important component of women’s health, when in reality, protein is crucial for every aspect of a woman’s life!…Read More
Healthy Multigrain Paratha Recipe
Parathas are a staple food all over India; yes, even in South India! There are so many regional variations that you could keep making parathas every single day and you still wouldn’t get bored! As people get more health conscious, the trend has been towards using whole grains and millets when making this traditional dish,…Read More
This Festive Season, #SayNoToFoodPoisoning!
Everyone loves starting things afresh; it’s a very therapeutic feeling! And even if we’ve celebrated a New Year according to the Gregorian calendar a few months ago, we’re going to be just as enthusiastic about celebrating another one, based on the lunar calendar! In India, the Hindu lunar calendar begins somewhere during March-April, and is…Read More
10 Reasons to go Organic Today: My story about going 100% Organic
When I became a mom, I started exploring the reasons to go organic. I began paying closer attention to the source of our ingredients, and that’s when I stumbled upon the organic revolution, still in its early stages in India. I must admit, I was a bit skeptical at first. I wondered if it was…Read More
13 Tips for Busy Moms to Stay Healthy
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day When it comes to family health in India, the focus has traditionally been on the health of the man of the house and the children. According to the World…Read More
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