One of the biggest challenges of new motherhood is dealing with your baby’s poo and pee – lots of it! Little babies have a bowel movement about five times a day, and urinate a lot more. This means a constant cycle of diaper-changing for you, but what does it mean for your baby’s delicate bum?…Read More
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Hearty Minestrone Soup with Pasta
Minestrone soup is a traditional Italian soup, made with vegetables and stock. The best part of making this soup is that there is no hard and fast rule about the vegetables you need to use – anything will do! You can use chicken stock for some added flavor or stick to vegetarian. Add some pasta…Read More
Crispy, Golden, and Healthy: Baked Sweet Potato Fries That You’ll Love
Get ready to experience the irresistible charm of baked sweet potato fries! They’re a healthier alternative to traditional fried potatoes, be it chips, wedges, or classic fries. Say goodbye to the guilt of trans fat and unnecessary calories while still enjoying the same crispy goodness. These delightful treats will satisfy your cravings without compromising your…Read More
Barnyard Millet Pesarattu Recipe
Flat crepes or pancakes go by many names in India, and can be both sweet and savory. They’re mostly had for breakfast and are made with a variety of grains, although the most popular one is dosa, made of rice. However, it helps to give monotony a break by trying out something other than rice,…Read More
Maize Flakes Upma Recipe
Maize is pretty popular this time of the year in some parts of the world, and the day after Thanksgiving is also known as Maize Day in the U.S.! And it certainly deserves a day of it’s own; after all, it’s a good source of all kinds of vitamins and minerals, dietary fiber, proteins and…Read More
Delicious and Nutritious Methi Paratha Recipe to Delight Kids’ Taste Buds
Introducing the methi paratha – a smart and delicious way for moms to ensure their kids get their daily dose of fruits and vegetables. We all know how challenging it can be to convince little ones to eat their greens, but with this innovative recipe, you can easily sneak in those nutritious veggies without any…Read More
Brown Rice Flakes Kheer: A Taste of India in Your Kitchen
Looking for a delicious and nutritious twist on a classic recipe? Try making brown rice flakes kheer! Brown rice flakes, also known as poha or aval, are a popular ingredient in Indian cuisine, and they can be a fantastic alternative for creating a delightful kheer. What sets brown rice flakes apart is their impressive nutritional…Read More
Maize Flakes with Milk and Honey: The Simplest Breakfast Ever
Start your day right with steamed maize flakes with milk and honey, a wholesome breakfast option that’s both delicious and nutritious. Maize is high in fiber, keeping you full until lunchtime, and packed with essential minerals and B-complex vitamins. This easy recipe combines steamed maize flakes, milk, and a touch of honey for natural sweetness….Read More
Barnyard Millet Flakes Upma
We don’t often think about having millets in our daily diets, but if you were to include one at random, let it be Barnyard millet! Barnyard millet is high in fiber, phosphorous, calcium and B-complex vitamins. They’re pretty versatile too – just add them to your breakfast menu in the form of upma, porridge, dosa or kheer….Read More
Brown Rice Cutlets Recipe
Brown rice is a whole grain that is loaded with health benefits! It is low in cholesterol, good source of dietary fiber, vitamins, minerals, essential fatty acids and iron. It’s particularly healthy for people with heart disease, diabetes, high cholesterol and also for those striving for weight loss and for post-menopausal health. This brown rice…Read More
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