Fiber is an important nutrient that keeps our digestive system running smoothly. Here are the top healthy High Fiber Foods for Babies and Toddlers. As parents, we try our best to plan our kids meals so they get all the nutrients they need. We focus a lot on protein, iron, calcium and healthy fats. However,…Read More
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Multimillet Porridge for Babies
This Multimillet Porridge for Babies is the ultimate baby food! With assorted millets, it’s packed with nutrients and is an ideal weight gaining food too! The best way to stay healthy is to go back to the traditional ways of our grandmothers when it comes to ingredients and cooking methods. Among such ingredients are millets!…Read More
20 Healthy Cookie Recipes for Kids
Cookies may sound like junk food but they don’t have to be! Check out these healthy cookie recipes for kids, made from fruit, veggies and whole grain! Kids can be fussy about all kinds of food, but put a plate of cookies in front of them and they’ll pounce upon it! That’s the attraction of…Read More
14 Healthy Monsoon Foods for Kids
A change in weather requires a change in diet. Here are the best monsoon foods for kids to stay healthy and disease-free during the rainy season. Its the rainy season, which means it’s time for Moms and Dads to start stocking up on medicines for cough, cold and flu! But when you eat right, you…Read More
6 Amazing Health Benefits of Sprouting
Sprouting has become quite popular and with good reason! Here are 6 Amazing Health Benefits of Sprouting, along with sprouting tips and yummy recipes. Remember the science project we had in school to study germination? We placed a chickpea in wet cotton and waited to see a tiny little shoot popping out of it. Little…Read More
50 Healthy Dosa Recipes for Babies and Toddlers
Dosas don’t have to be plain! Check out these healthy dosa recipes for babies and toddlers for a variety of dosas made from millet, vegetables & more! When you think of healthy South Indian breakfast recipes for kids, the first things that pop to your mind are probably idli and dosa. While these are simple,…Read More
32 Tasty and Healthy Jackfruit Recipes for Kids
The humble jackfruit is incredibly versatile! Check out various ways to include jackfruit in your kid’s diet with these healthy jackfruit recipes for kids. When we think of jackfruit, most of us think of the sweet yellow flesh of a ripe jackfruit, that’s delicious to eat on it’s own. At most we might also consider…Read More
Top 50 Weight Gain Recipes for Babies Under One
If you’re looking for ways to include high calorie foods in your baby’s diet, check out these healthy and easy Weight Gain Recipes for Babies Under One. Ever since I started this blog, weight has been the number one concern with Moms – not their own weight, but their baby’s! Whatever the child’s age, this…Read More
Ready to start solids?
Is your baby ready for solids? Starting solids for your baby is an exciting milestone and one that should be celebrated! However, it’s also important to make sure that your baby is ready for solid food, from a developmental point of view. The WHO recommends exclusive breastfeeding for the first six months of life, so…Read More
50 Healthy Watermelon Recipes for Babies and Kids
Let your little ones enjoy the goodness of watermelons with these healthy Watermelon Recipes for Babies and Kids! Make everything from chaat to cheesecake! If you take a walk around any street in India during summer, you’re sure to find at least a couple of stalls selling watermelons. They’re either sold whole, or sliced into…Read More
