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Mixed Nuts Powder for babies,toddlers and kids (with Walnuts)

Published: July 16, 2018 | Last Updated on: March 28, 2022 | by Dr Hemapriya

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You’ve seen those ads for diamond rings, where a sparkly little stone outshines everything else around it? Well, nuts are the diamonds of nature!! They’re little gems that sparkle with immense health benefits from vitamins, minerals, antioxidants, healthy fats, protein and fiber. They help in controlling cholesterol, reducing the risk of heart disease, protecting against diabetes as well as in nourishing skin and hair With so many benefits, nuts are an excellent food for children, but feeding young babies can be difficult considering the choking hazard. Introducing nuts to young children needs careful consideration, especially with allergies. And today’s recipe will help your little one get all the wonderful benefits of nuts, through a homemade mixed nuts powder.

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Mixed Nuts Powder for babies,toddlers and kids (with Walnuts)
Ingredients:
Method:
Mixed Nuts Powder
Ingredients
Instructions
Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Mixed Nuts Powder for babies,toddlers and kids (with Walnuts)

Homemade Mixed Nuts Powder (with Walnuts)

Ingredients:

  • 1/4 cup cashew nuts
  • 1/4 cup pistachio
  • 1/4 cup walnuts
  • 1/4 cup almonds
  • 2-3 green cardamom
  • Pinch of turmeric powder (optional)
  • Few saffron strands

Homemade Mixed Nuts Powder (with Walnuts)

Method:

1. Dry roast all the nuts, putting in one kind at a time, in a heated pan on low flame. Take care not to burn the nuts.

Homemade Mixed Nuts Powder (with Walnuts)Homemade Mixed Nuts Powder (with Walnuts)Homemade Mixed Nuts Powder (with Walnuts)Homemade Mixed Nuts Powder (with Walnuts)

2. Similarly, roast the cardamom and saffron strands.

Homemade Mixed Nuts Powder (with Walnuts)

Homemade Mixed Nuts Powder (with Walnuts)

3. Allow the nuts to cool down completely.

4. Grind the nuts and the green cardamom to a fine powder in a mixer grinder.

Homemade Mixed Nuts Powder (with Walnuts)

5. Pulse the nuts in intervals to prevent the powder from becoming oily. Be careful during this stage, since over processing will give you nut butter instead of powder.

Homemade Mixed Nuts Powder (with Walnuts)

6. Finally, add the saffron and turmeric powder and pulse again.

Homemade Mixed Nuts Powder (with Walnuts)

7. Store the mixed nuts powder in airtight container and use as required.

Homemade Mixed Nuts Powder (with Walnuts)

This homemade mixed nuts powder stays good for about 2 months in an airtight container on refrigeration. The powder is suitable for babies over 8 months, but before you feed this to your baby, make sure that she has already tried the powdered version of each nut individually, so you can be sure that the mix will not cause an allergic reaction. There are many ways you can give this to your baby – add 1/2 to 1 teaspoon in kheer or porridge, and for older kids, you can add a teaspoon of nuts powder to a glass of milk. Before you know it, you’ll be adding this delicious powder to all your signature dishes!

No time to prepare this powder at home? Don’t worry, we’ll send it to you! We prepare it fresh as soon as you place your order and deliver it straight to your doorstep.

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Nuts are extremely nutritious for growing children, it can be difficult to feed them to babies and young kids. With the help of this Mixed Nuts Powder recipe, you can ensure your little one isn't missing out on all those valuable nutrients!

Homemade Mixed Nuts Powder (with Walnuts)

Mixed Nuts Powder

Nuts are extremely nutritious for growing children, it can be difficult to feed them to babies and young kids. With the help of this Mixed Nuts Powder recipe, you can ensure your little one isn't missing out on all those valuable nutrients!
5 from 5 votes
Print Pin Rate
Course: Home Made Health Powder
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1 /2 cup
Author: Hemapriya

Ingredients

  • • 1/4 cup cashew nuts
  • • 1/4 cup pistachio
  • • 1/4 cup walnuts
  • • 1/4 cup almonds
  • • 2-3 green cardamom
  • • Pinch of turmeric powder optional
  • • Few saffron strands

Instructions

  • Dry roast all the nuts one by one in a heated pan on low flame. Take care not to burn the nuts.
  • Similarly, roast the cardamom and saffron strands.
  • Allow the nuts to cool down completely.
  • Grind the nuts and the green cardamom to a fine powder in a mixer grinder.
  • Pulse the nuts in intervals to prevent the powder from becoming oily.
  • In the last add the saffron and turmeric powder and pulse again.
  • Store the mixed nuts powder in airtight container and use as per need

 

 

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Filed Under: Home made health powder, Baby Recipe, Can I give my Baby?, Health, Health Powders, Home Remedies, Nutrition, Recipes, Toddler Nutrition, Toddler Recipe Tagged With: healthy nuts powder, homemade nuts powder, mixed nuts powder, nutritious mix, nuts mix for babies, nuts powder for babies, nuts powder for kids, nuts powder for toddlers, organic nuts powder

Comments

  1. H Lalitha says

    January 17, 2022 at 8:05 am

    Hi Doctor

    My daughter is 12 years she seems to be weak and hence daily I am giving her nut mix in milk. Like dates cashew and badam little brown sugar.

    One doubt is it fat and increase her obesity mam. Please advise

    Reply
    • Hema says

      January 20, 2022 at 2:57 pm

      Hi Lalitha,

      The combination you have mentioned here is definitely a healthy weight gain addition for kids. You can give. And also include lots of veggies and fruits in her diet 🙂

      Reply
  2. Jasmine says

    March 17, 2021 at 9:09 pm

    5 stars
    Hi mam,
    Why we are using turmeric ?

    Reply
    • Dr Hemapriya says

      March 31, 2021 at 1:57 pm

      Hi Jasmine,

      Turmeric is anti-inflammatory and antioxidant rich. It’s good for immunity boosting as well 🙂

      Reply
  3. Dr Divya says

    November 30, 2020 at 4:15 pm

    Do you use real saffron ?

    Reply
    • Dr Hemapriya says

      December 2, 2020 at 2:01 pm

      Yes, We use the real, natural saffron 🙂

      Reply
  4. Saif says

    August 30, 2020 at 9:42 am

    Hi Dr.

    when i make fresh Almond, walnut, pistachio and Cashew nuts powder and put in a jar sometimes it has a little smell, when you open the jar or the pouch.
    Any idea Dr?
    Thank you.

    Reply
    • Dr Hemapriya says

      September 10, 2020 at 10:14 pm

      Please use airtight containers to store the mix and use within 6 months dear.

      Reply
  5. Vidhya Robin says

    April 26, 2020 at 12:58 am

    5 stars
    Hello mam,
    Can this be added in warm milk and given at bedtime for toddlers (3.5years old)?

    Reply
    • Dr Hemapriya says

      April 27, 2020 at 5:45 pm

      Hi Vidhya,

      Yes, it can be added with milk and given at night.

      Reply
  6. pr says

    January 22, 2020 at 4:32 pm

    Hi Jency,

    Grinding it too much can result in butter like consistency..It can be refrigerated in an airtight container for 2 months.

    Reply
  7. Sathya Natarajan says

    November 21, 2019 at 11:58 am

    5 stars
    Shall i add nutmeg powder as we add in dry fruits powder?

    Reply
    • pr says

      November 25, 2019 at 6:03 pm

      Hi,

      Yes, you can add nutmeg in mixed nuts powder.

      Reply
  8. P. Bhuvaneswari says

    August 12, 2019 at 1:43 pm

    Can we add peanuts

    Reply
    • pr says

      August 12, 2019 at 3:02 pm

      Hi Bhuvaneswari,

      Yes, but you can make separate peanuts powder and mix while feeding, as the taste and aroma will completely change if mixed while preparing.

      Reply
  9. Mansh says

    August 1, 2019 at 11:05 am

    Whether it causes indigestion if not grounded thoroughly???

    Reply
    • pr says

      August 2, 2019 at 2:58 pm

      Hi,

      No, it won’t cause indigestion. Nuts has to be pulsed in intervals to prevent the powder from becoming oily.

      Reply
  10. Renu says

    July 16, 2019 at 12:50 pm

    Dear Mam,

    Can this be given to 9 yr and 3 yr old children? Will it also help in gaining weight for them.

    Reply
    • pr says

      July 20, 2019 at 6:57 pm

      Hi,
      Yes mixed nuts powder is highly nutritious and can be given from toddlers to adults.

      Reply
  11. kala says

    June 14, 2019 at 11:16 am

    5 stars
    hi ,
    shouldn’t we blanch the almonds ?pls reply…I’m waiting.thank you mam.

    Reply
    • pr says

      June 14, 2019 at 12:02 pm

      Hi Kala,

      Not required dear, it can be dry roasted directly.

      Reply
  12. Preet says

    June 5, 2019 at 5:43 am

    5 stars
    Is it ok to give it to toddlers who have asthma problem plus if I try to give warm foods like turmeric even (in milk to her when she has cough or cold. Because when I give her turmeric milk, she has bleeding nose ( a lot while sleeping). Every time I have given her. So I am assuming nuts also generates heat in the body. So I usually don’t give her nuts. Any thoughts ?

    Reply
    • pr says

      June 7, 2019 at 12:01 pm

      Hi Preet,

      Kindly consult with your doctor before introducing nuts.

      Reply
  13. Sneha says

    October 22, 2018 at 1:42 am

    Hello,can i add walnuts while making makhana cereal for 15 months baby??

    Reply
    • pr says

      October 22, 2018 at 6:33 pm

      Hi Sneha,

      Yes, you can add walnuts too.

      Reply
  14. Supriya Nair says

    September 25, 2018 at 10:50 am

    In this palm jaggery is not added? what is the source of sweetness in this. Awaiting your reply

    Reply
    • pr says

      September 26, 2018 at 8:08 am

      It has no sweetness dear. It can be added with kheer, porridge or milk. If you want to add sweetness, please add dates powder, dates syrup or fruit purees ( below 1 year) to the recipe.

      Reply

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I am Dr.Hema, a.k.a the “Doctor Mommy”. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. I love to help and guide new parents through their journey of raising healthy babies.... Read More.

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