It’s important for children to eat enough fruits and vegetables, but of course, this is easier said than done! The only way Moms can include these in their kids’ diet is by finding innovative ways to sneak them in. Adding veggies to whole wheat flour with minimal spices results in a delicious and healthy treat for…Read More
Savoury Oats Veggie Pancake Recipe
As a mom to a three year old, I’m constantly on the lookout for healthy meals which are not only nutritious but palatable to fussy kids as well! My son never really liked oatmeal as an infant, so I stopped feeding him oats for a while. Recently, I’ve been thinking of giving oats a shot again,…Read More
Maize Flakes with Milk and Honey
When you think of corn or maize, what comes to mind first? It’s probably a vision of breakfast! Maize is a great food to have for breakfast because of its high fiber content that’ll keep you full till lunchtime. Maize is also rich in minerals that help growth, particularly B-complex vitamins like thiamine and niacin as well…Read More
Bajra Upma Recipe
Upma is a dish that all of India eats, either for breakfast, in the lunchbox or in the evening. The beauty of this dish is that it’s absolutely customizable – you can use any grain, and your choice of vegetables. What’s more, you can serve it with anything too – from ketchup to chutney! Today’s…Read More
Sprouted Sathumaavu Dosa Recipe
We’ve heard time and again how important breakfast is for everyone, especially growing kids. After the long gap following dinner, the body requires something wholesome and nourishing to kick start energy levels and get the brain working properly. Kids who don’t have proper breakfasts have been found to display poor academic performance, disinterest in physical…Read More
Barnyard Millet Flakes Upma
We don’t often think about having millets in our daily diets, but if you were to include one at random, let it be Barnyard millet! Barnyard millet is high in fiber, phosphorous, calcium and B-complex vitamins. They’re pretty versatile too – just add them to your breakfast menu in the form of upma, porridge, dosa or kheer….Read More
Barnyard Millet and Bottle Gourd Chilla
Barnyard millet isn’t exactly a commonly used grain in most Indian homes, and we are actually missing out on something very healthy! This millet is high in fiber, phosphorous and calcium, with the bran layer being a good source of B-complex vitamins. Barnyard millet also has a low glycemic index, making it perfect to prevent…Read More
Multigrain Millet Porridge Recipe
For many families, porridge is the breakfast of choice on busy mornings. It requires just minutes to cook, there’s no chopping or peeling involved, and there’s just minimal washup. Moreover, it’s healthy and can be customized to make it appealing to the pickiest eater in your family! While oats is the most popular option for…Read More
Sooji Cabbage Dhokla Recipe
In summer, the weather can get pretty humid in India, and people’s appetite’s take a collective dip! Many of us prefer munching on salads and sipping chilled juices rather than eating a full, greasy meal. Well it’s perfectly okay to change your eating habits according to the season, one meal that can’t be compromised upon…Read More
Moong Dal Cheela Recipe
We’re in exam season now, which means stressful times for both parents and kids! This is usually when kids get engrossed in finishing up their lessons, and timely meals often go out the window. However, we all agree that there can be absolutely no compromise when it comes to breakfast! So ensure your child gets…Read More
