We know that raw honey has more benefits than regular honey, but Is Raw Honey safe for Children? Let’s find out when kids can have raw honey & its benefits. Honey is something every home in India has, and while this is not very surprising, it is interesting to note that the purpose of keeping…Read More
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Struggling to Increase your Child’s Protein? Include these Protein-Rich Foods.
Struggling to Increase your Child’s Protein intake? Include these Vegetarian Protein-Rich Foods in your child’s diet, which pack quite a nutritional punch! Have you played with your baby’s building blocks? You’ll have found that when the blocks are not stable or firmly fixed to each other, they tend to topple down easily. A strong and…Read More
10 Healthy Plant-based Foods to Increase your Child’s Calcium Levels
Calcium is crucial for kids to have healthy bones, teeth and muscles. Check out these top Foods to Increase your Child’s Calcium levels in a healthy manner. We all know that we need calcium for strong bones and teeth. While this is true, particularly for children, this is not all that calcium does. It also…Read More
The Best Foods to Increase your Child’s Iron Levels
Iron is a nutrient most Indian kids are deficient in, especially if they’re vegetarian. Here are 8 Vegetarian Foods to Increase Iron Levels in kids. We’ve often heard of the fact that iron is an important nutrient, especially for growing children. We are aware that we need iron for hemoglobin and for proper oxygen transfer…Read More
35 Easy and Healthy Apple Recipes for Kids
This list of Healthy Apple Recipes for Kids give you a wide variety of options to get kids to eat more fruit. Includes everything from shakes to cakes! We’ve grown up hearing that an apple a day keeps the doctor away, and in these times, keeping the doctor away is what everyone is striving for!…Read More
Can I give my Baby Custard Apple (Sitaphal)?
Known as sitaphal, custard apple is a fruit that is a pleasure to eat! With numerous health benefits, it’s natural to ask: Can I give my Baby Custard Apple? They say that fruits are nature’s form of dessert, since they satisfy your sweet tooth and give you that pleasure hit. However, there are some fruits…Read More
30 High Fiber Foods for Babies and Toddlers to Feed Your Baby the Right Way
Fiber is an important nutrient that keeps our digestive system running smoothly. Here are the top healthy High Fiber Foods for Babies and Toddlers. As parents, we try our best to plan our kids meals so they get all the nutrients they need. We focus a lot on protein, iron, calcium and healthy fats. However,…Read More
Can I Give my Baby Muskmelon?
With lots of nutrients, muskmelon is one of the healthiest fruits. But Can I give my baby muskmelon? Let’s find out about this and more. Nature has an amazing way of giving you just what you need, at the time you need it. And that applies especially to the fruits and vegetables we get each…Read More
25 Healthy Chocolate Recipes for Kids
Chocolate appeals to all generations, but is often enjoyed with guilt. Now enjoy the deliciousness freely – with these healthy chocolate recipes for kids! If I were to offer you chocolate right now, would you say no? Chances are that you most certainly won’t! After all, what else in this world has such universal appeal,…Read More
30 Healthy Papaya Recipes for Babies and Kids
Make the most of this humble but delicious fruit with our Healthy Papaya Recipes for babies and kids! Try smoothies, puddings, halwa and more! After bananas, one fruit that I’ve seen a lot in Indian backyards is the papaya. There’s something so interesting about the texture, when raw the flesh resembles an unripe melon, but…Read More
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