Quinoa is one of the most popular gluten-free healthy foods, which is high in protein. There are only few plant foods that contain all nine essential amino acids. Quinoa is one among them. It is also high in fiber, magnesium, vitamin B & E, iron, potassium, calcium, phosphorus and various beneficial antioxidants.We have made the…Read More
Green Goodness for Little Tummies: Spinach Oat Pancakes Recipe for Babies
As your baby grows older, you’ll notice his distinctive personality emerging, along with his food preferences. To encourage healthy eating habits from an early age, we have a delightful recipe – Spinach Oat Pancakes, also known as spinach pancakes! These pancakes feature a beautiful green color and are loaded with the goodness of spinach, banana,…Read More
This Vegan Banana-Coconut French Toast Is So Good, You’ll Forget It’s Vegan!
Introducing the ultimate treat for toddlers and kids – the vegan banana-coconut French toast! You won’t believe how tasty and healthy it is, and the best part? No eggs needed! While traditional French toast recipes call for an egg-milk mix, we’ve come up with a fantastic vegan version that will blow your taste buds away….Read More
The Only Vegan Banana Oatmeal Cookies Your Baby Will Ever Need
Banana oatmeal cookies are perfect for babies over 8 months, especially now that she has been enjoying solid foods for a couple of months. You might have noticed some awesome progress in her gross motor skills and pincer grasp. It’s amazing to see how she can now pick up things and put them into her…Read More
Crunchy Vegan Soya Chana Dal Cutlets with Zero Fat
During the summer vacation when the kids are at home, their frequent cries of ‘I’m bored’ or ‘I’m hungry’ can be overwhelming. With the frequency at which they get hungry, you wonder how they manage at school the rest of the year! Well, the only answer to this is a snack, and what better option…Read More
60 Healthy Gluten Free Recipes for Kids
Gluten-free, dairy-free, lactose-free are all terms we’re seeing more of nowadays, whether it’s recipes or packaged foods. Parents are becoming increasingly aware of their children’s food sensitivities and allergies, something that has been undiagnosed for long. An article in the Indian Journal of Medical Research refers to celiac disease (a severe form of gluten intolerance) as…Read More
No Gluten, No Problem: Make This Easy and Healthy Ragi Uttapam
I’m excited to share with you a wonderful recipe today that revolves around the flavorsome Ragi Uttappam. While gluten-free food may not have been as prevalent in India as it is in the United States, there has been a noticeable shift in recent times. It’s fascinating to see how even Asian children, like my five-year-old…Read More
No Bake Gluten Free Cookie Dough Bites
Before moving on to discussing a gluten free cookie, let’s acknowledge the universal love for these delightful treats. Which child doesn’t like cookies? Or for that matter, we can ask if there’s anyone who doesn’t like them! But of course, most cookies are full of unhealthy ingredients like processed flour, sugar and butter….Read More
Whole Wheat Banana Cake Recipe (Vegan) for kids
Discover a delightful whole wheat banana cake recipe with a heartwarming story. In my school days, Christmas equates to cakes for us. Being in a Hindu family but studying in a christian convent we were exposed to both traditions. Before the christmas holidays starts we are treated with a plum cake loaf and still remember…Read More
Oats Pancake Recipe
Before I became a Mom, I underestimated the versatility of oats, especially when it came to the delightful oats pancake recipe. When introducing solids to my son, a friend suggested oats porridge for babies, but I wasn’t too enthusiastic about it. With great reluctance, I gave it a try, and from then on, there was…Read More
