How to make Groundnut Poha Porridge Powder at Home?
Poha (Rice Flakes) 100 g.
Bengal gram 30 g.
Groundnut 20 g. (Roasted)
Method of preparation:
1. Roast Poha (roast them to a light brown but do not overburn them) and grind.
2. Grind roasted Groundnut (without skin) & Bengal gram ( chana dal ) separately.
3. Mix all thoroughly. Store in dry airtight container.
Add hot water to a tablespoon of the powder when needed, fruit purees can be added for sweetness.
Nutritive value per 100 gms:
Protein 12 .39 g.
Iron 15 .63 mg.
Carotene 22 .6 μg
This is one of the post for the Travel Series, do check out other articles on tips for travelling with kids, instant recipes for babies and toddlers, kids friendly travel destinations, kids travel accessories.
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