One question I often encounter from Moms is regarding drinking milk: “My child doesn’t like milk, but if she doesn’t drink milk how is she going to get the calcium her body needs? Won’t her her bones become weak? What about her teeth? Is there any way to sneak milk into her food?” As you can…Read More
Why Homemade Food Mixes are better than Commercial Cerelac for Babies
Ever since the huge brouhaha over the Maggi noodles controversy, people have begun to think twice before buying anything that comes in a packet. One reason the instant noodles controversy became such a big issue was that it was such a common snack among kids. But this isn’t the first time that a product targeted…Read More
Top 5 Foods that boost Memory and Concentration in Kids
Moms always worry about what and how their kids are doing in school. Does my little one concentrate? Does she comprehend everything taught in class? Does he recall all that the teacher says? Relax, you are not the only one!! We’re all cruising in the same boat, since these are just common concerns of every parent of…Read More
8 Sneaky Ways to Ensure your Children Eat their School Lunches
If you’re the Mom of a school or preschool going child, you know quite a bit about packing lunchboxes! You do a lot of research and plan weekly menus. You wake up early and cook fresh meals and pack them with love – only for the lunchbox to come back half eaten!! Seeing the lunch…Read More
Is my Baby getting enough Breast Milk?
One of the biggest concerns that new mothers have is this: ‘Is my Baby getting enough breast milk?”. This concern is the most common reason for starting formula supplementation, and also for early weaning. You can be assured that nearly all mothers can produce an adequate supply of breast milk for their infant. The human…Read More
Top 7 Essential Nutrients Your Child may be Missing
For Moms the world over, ‘picky eating’ is a problem that unites them all! With so much focus on childhood obesity, parents are getting more interested about the quality of food their children eat rather than the quantity. Yet, there are still gaps in our overall nutritional intake, which has more severe consequences for kids…Read More
Traditional South Indian Specialities in Coimbatore
Coimbatore also known as Kovai, is the second largest city in Tamilnadu. My visits to this city have always been very short but as usual we don’t leave a city without experimenting its culinary delights 😉 Coimbatore and its surrounding areas are called as the Kongunadu, and the authentic Kongunadu cusine is a absolute delight…Read More
Top 10 Iron Rich foods for Kids with Recipes
Iron has received a lot of flak in recent times due to its importance in brain development for children. However, we perceive Iron as a nutrient to be supplemented no matter the age, physical fitness or nutrient needs of your child. Read along to know more about the functioning and requirement of Iron in the…Read More
Unlocking Nutritional Delights: 7 Wholesome Indian Food Options for Parents in the Era of Junk Food
In today’s fast-paced world, parents face the daunting task of ensuring their children receive proper nutrition amidst the prevalence of tempting junk food options. However, by exploring the rich variety of Indian cuisine, parents can discover a treasure trove of wholesome and nourishing options to satiate their children’s taste buds while promoting their well-being. Let’s…Read More
How to feed your Fussy Toddler and Food Chart
Dear mommies, Are you constantly chasing after your little ones, attempting to feed them with no success, and feeling concerned about their nutrition? It’s a common struggle, but fret not! Here are some tips on feeding your fussy toddler with the right toddler food. Feeding a toddler can be a challenge, as their appetites and…Read More
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