For many people in the west and in other countries, coconut is considered a tropical food. However in India, coconut is part of our staple diet, especially in Kerala. We use coconut in many sweet and savory dishes, and pretty much can’t imagine a walk on the beach without sipping on some lovely coconut water….Read More
Introducing Barley Porridge for Babies: A Nutritious Delight
Looking to introduce a wholesome and diverse option for your baby’s first foods? Start with barley porridge for babies! There are several reasons Moms choose this nutritious grain, such as its mild taste and lower allergenic potential. While rice and wheat often take the spotlight, it’s time to explore the incredible benefits of barley (Jau…Read More
10 Reasons to go Organic Today: My story about going 100% Organic
When I became a mom, I started exploring the reasons to go organic. I began paying closer attention to the source of our ingredients, and that’s when I stumbled upon the organic revolution, still in its early stages in India. I must admit, I was a bit skeptical at first. I wondered if it was…Read More
Easy Homemade Ghee Recipe for Babies
I can still remember my childhood days when my Mom used to make ghee religiously every Saturday with the malai (milk cream) collected during the week. The fragrance of fresh ghee with roasted drumsticks leaves used to float around our house till evening – the thought of it makes me hungry! After I got married, I never made…Read More
Is gripe water REALLY safe for my baby?
Have you ever wondered if gripe water for babies is safe? If you grew up in India, you’re probably familiar with the famous ad for Woodward’s Gripe Water, where mothers from different generations swear by its effectiveness in soothing colic and crying. But is it really safe? Let’s explore this question and discover the truth…Read More
Honey for Infants: When Can I Introduce this Sweet Delight?
Before we delve into the intriguing topic of honey for infants, let’s acknowledge the joyous occasion that the birth of a baby brings to Indian households. Each family has its own cherished traditions, and one such common practice is feeding babies honey. However, this seemingly harmless tradition has ignited a fiery debate among Moms and…Read More
Are Biscuits For Babies Suitable?
Let’s talk about biscuits for babies, a topic that frequently comes up among moms. There’s often a hopeful expectation for a positive response. Interestingly, in India, it’s very common to introduce biscuits alongside milk to babies, and biscuits reign as the most popular snack for toddlers. However, it’s essential to consider the nutritional aspects and…Read More
Milk Substitutes for Lactose Intolerance in Babies
Lactose Intolerance is a term that is tossed around a lot, but is in reality a much bigger problem than it may seem. This is a condition in which the body has a hard time digesting lactose, a natural sugar found in milk and dairy products. Lactose Intolerance in Babies When it comes to…Read More
5 Creative ways to get Kids to eat Broccoli
Looking for ways to get kids to eat broccoli? Are you tired of the classic scene in households with kids where parents have to practically beg their little ones to eat their greens, especially broccoli? It’s a universal challenge—trying to convince those adorable princes and princesses to give this vibrant green vegetable a chance. Despite…Read More
Can I Give my Baby Nuts?
For all parents across the world, starting solids for their baby is a process practiced with extreme caution and rightly so! Little babies’ digestive systems are still developing and they need to begin with foods that are the easiest to digest. At this point, a lot of confusion persists about what can be introduced at…Read More
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