Introduce Riceflakes or Poha Porridge to your baby after 6 months of age, following the introduction of basic foods. This nutritious and versatile option also serves as an ideal travel food, ensuring convenience on the go.
How to make Poha Porridge powder at home?
Ingredients for Poha Porridge:
- 100 g of Poha / Rice Flakes
- 30 g of Moong dal (split green gram)
Methods of Preparation:
- Begin by roasting the Poha and Moong dal separately in a dry pan until they turn golden and aromatic.
- Allow the roasted ingredients to cool down. Then, grind them individually into fine powders.
- Combine the ground Poha and Moong dal powders thoroughly, ensuring an even mixture.
- Store this homemade Poha Porridge powder in a dry, airtight container to maintain its freshness.
Add hot water to a tablespoon of the powder when needed, fruit purees can be added for sweetness
By following these simple steps, you can create your own batch of nutritious and flavorful Poha Porridge powder, ready to be prepared into a delicious meal for your little one
Nutritive value per 100 gms :
Protein 10 .73 g.
Iron 16 .28 mg.
Carotene 38 μg
This is one of the post for the Travel Series, do check out other articles on tips for travelling with kids, instant recipes for babies and toddlers, kids friendly travel destinations, kids travel accessories.