How to make Poha or Riceflakes Porridge powder at home?
Poha / Rice Flakes 100 g.
Moong dal 30 g.
Method of preparation :
1. Roast Poha and Moong dal separately.
2. Grind the ingredients individually and mix thoroughly.
3. Store in a dry airtight container.
Add hot water to a tablespoon of the powder when needed, fruit purees can be added for sweetness.
Nutritive value per 100 gms :
Protein 10 .73 g.
Iron 16 .28 mg.
Carotene 38 μg
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