“We cannot all succeed when half of us are held back” – Malala Yousufzai It’s 2017 and women today have opportunities that our mothers and grandmothers could only dream of. There are all kinds of new careers today that weren’t there earlier. The internet has opened up so many new avenues for us to work,…Read More
Why Instant Noodles is Bad for your Family
If there’s one food product that’s loved across ages and regions in India, it has got to be the popular 2-minute noodles, also known as instant noodles. From school kids to college students, bachelors to senior citizens, everyone loves the convenience of this simple food. Moms particularly like the fact that it can satiate hungry…Read More
How to Wean a Breastfeeding Toddler Gently
Breastfeeding is one of the most discussed topics of motherhood and also one of the most controversial! Every mother’s breastfeeding journey is unique, with it’s own particular set of challenges and joys. And when this journey ends, it entails mixed emotions. This is especially true for the many Moms who are nursing toddlers, since they’ve…Read More
15 Tips to Organize a Baby Nursery
When you’re at the end of your pregnancy, it’s normal to feel – huge. You pee a lot, can’t move around, can’t sleep – you can’t believe how big you’ve become! But when you hold your newborn in your arms, you’re surprised at how tiny he is. Just look at those itty bitty fingers and…Read More
Get your Me Time and Connect with Yourself
It was the last boarding call. The long queue ahead of her had quickly vanished. The fighting siblings and the extremely cute toddler who was waving to her was already in the flight now. She nervously paced around the boarding gate. Could she back out now? Was this a bad idea? Traveling without her two…Read More
10 Tips to Lose Weight While Breastfeeding
The only time a woman sees weight gain as a positive thing is when she’s pregnant! During pregnancy, your body makes a lot of adjustments to prepare for the arrival of the new baby as well as its nourishment in the early months. One of these is the accumulation of fat – yes, your body’s doing…Read More
How to Overcome Common Breastfeeding Problems
“Breastfeeding is a mother’s gift to herself, her baby and the earth.” – Pamela K. Wiggins Notice how the above quote talks about who’s first in line to benefit from breastfeeding – the Mom! Yes, with World Breastfeeding Week, everyone is talking about the benefits of breast milk – antibodies, immunity, bonding, warmth etc. etc….Read More
10 Relaxing Yoga Poses for Busy Moms
Moms across the world have many common health challenges, depending upon which stage of motherhood they’re in. Postpartum Moms find that their body has changed, as has their posture. Nursing Moms often have achy necks and backs, while Moms of toddlers find that constant bending and lifting is taking a toll on their backs. Moms…Read More
Protein Delight Milkshake for Moms
Many people consider stretch marks to be ‘pregnancy stripes’, something similar to what you’d get after emerging victorious from battle – and they’re not wrong! A woman goes through extreme stress during childbirth – physically and emotionally. Right after that, she has to start caring for a newborn and her body is at work again,…Read More
Apple Protein milkshake
When you hear of protein and muscle growth, it’s often accompanied by images of huge men with bulging muscles, lifting huge dumbbells at the gym and drinking weird protein shakes afterwards. Not many think of protein as an important component of women’s health, when in reality, protein is crucial for every aspect of a woman’s life!…Read More
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