It was the last boarding call. The long queue ahead of her had quickly vanished. The fighting siblings and the extremely cute toddler who was waving to her was already in the flight now. She nervously paced around the boarding gate. Could she back out now? Was this a bad idea? Traveling without her two…Read More
10 Tips to Lose Weight While Breastfeeding
The only time a woman sees weight gain as a positive thing is when she’s pregnant! During pregnancy, your body makes a lot of adjustments to prepare for the arrival of the new baby as well as its nourishment in the early months. One of these is the accumulation of fat – yes, your body’s doing…Read More
How to Overcome Common Breastfeeding Problems
“Breastfeeding is a mother’s gift to herself, her baby and the earth.” – Pamela K. Wiggins Notice how the above quote talks about who’s first in line to benefit from breastfeeding – the Mom! Yes, with World Breastfeeding Week, everyone is talking about the benefits of breast milk – antibodies, immunity, bonding, warmth etc. etc….Read More
10 Relaxing Yoga Poses for Busy Moms
Moms across the world have many common health challenges, depending upon which stage of motherhood they’re in. Postpartum Moms find that their body has changed, as has their posture. Nursing Moms often have achy necks and backs, while Moms of toddlers find that constant bending and lifting is taking a toll on their backs. Moms…Read More
Protein Delight Milkshake for Moms
Many people consider stretch marks to be ‘pregnancy stripes’, something similar to what you’d get after emerging victorious from battle – and they’re not wrong! A woman goes through extreme stress during childbirth – physically and emotionally. Right after that, she has to start caring for a newborn and her body is at work again,…Read More
Apple Protein milkshake
When you hear of protein and muscle growth, it’s often accompanied by images of huge men with bulging muscles, lifting huge dumbbells at the gym and drinking weird protein shakes afterwards. Not many think of protein as an important component of women’s health, when in reality, protein is crucial for every aspect of a woman’s life!…Read More
10 Ways to Skip the Mommy Guilt
“There will be so many times you feel like you’ve failed. But in the eyes, heart, and mind of your child you are a super mom.” – Stephanie Precourt Once you become a Mom, you go through countless emotions that you never went through before – heart-wrenching love, pure unselfishness, fierce protection and other similar…Read More
Chocolate Cookie Smoothie – Quick Mommy Refresher
If you ask Moms about a simple thing that gives them a lot of pleasure, many of them are bound to say one thing – chocolate! There’s something so deliciously inviting about soft, silky chocolate melting in your mouth and reaching all your senses. And there are so many ways to eat chocolate too –…Read More
10 Reasons to go Organic Today: My story about going 100% Organic
Our food habits have come a long way from our parents’, more than we may even be aware of. We may still make our traditional family favorites, but haven’t there been times when you find that no matter how much you follow the recipe to the letter, it still doesn’t get that exact taste of your Grandma’s…Read More
15 Simple Ways to Save Money with a New Baby
The moment that you see that line on the pregnancy test and realize that you’re carrying new life within you, that is a moment you’ll remember forever. For a while, you feel like you’re floating on a cloud, and you’re so happy you want to cry! But after the initial euphoria settles down, it’s time to…Read More
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