Pregnancy and nutrition go hand in hand, and expectant mothers must keep track of what they eat while pregnant. During pregnancy, the diet should be rich in essential nutrients such as iron, folic acid, protein, calcium, and iodine. Apricots are a fruit that is high in these nutrients and one of the best dry fruits…Read More
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How to prevent Osteoporosis: Diet, Exercise and Lifestyle Tips
How to prevent Osteoporosis? Find out how you can keep your bones in top condition and ensure good health at every age with these diet, exercise & lifestyle tips. Have you ever been in a group of elderly female relatives and found them complaining about various aches and pains? If you listen closely, you’ll find…Read More
Savory Ragi Kanji Recipe for Babies
Are you looking for a nutritious and hearty recipe for babies? Look no further than our Savory Ragi Kanji Recipe for Babies. It’s perfect for a cold winter day. Plus, it’s packed with nutrients that they need!Ragi/nachni/finger millet is a nutrient-rich grain that is perfect for babies. It’s high in fiber, minerals, and vitamins, making…Read More
Instant Rice and Nuts Porridge for Babies
Instant porridge is a great way to get your baby started on solid food. It’s easy to make, fast and convenient. This can be tailored to meet the specific needs of your infant. Instant rice and nuts porridge for babies is a great breakfast for babies above 6 months (after introducing the ingredients individually). Plus,…Read More
3 Banana Recipes for Babies & Kids [Tasty & Healthy Banana Recipes]
If you’re looking for delicious and healthy banana recipes for babies and kids, look no further! These 3 Banana Recipes for Babies and Kids [Tasty & Healthy Banana Recipes] are easy to make, and your little ones will love them. Banana is a great food for babies and kids. They are tasty, nutritious, and easy…Read More
10 Things You Should Know About Eating Jackfruit during Pregnancy
Pregnant women are advised to include jackfruit in their diet for a number of health benefits. Those benefits include promoting a healthy weight gain in pregnant women, regulating blood sugar levels, and providing essential nutrients such as potassium, fiber, magnesium, and vitamin C. In this blog post, we’ll be discussing the 10 things you need…Read More
Instant Poha Moongdal Porridge powder for babies [Easy porridge recipe for Travel]
Quick and easy porridge recipe, made from pre-measured ingredients and can be easily stored in your luggage! Perfect for on-the-go! It’s our Instant Poha Moongdal Porridge Powder for babies [Easy Porridge Recipe for Travel]. We hope that this recipe brings a smile on your face. It tastes delicious and can be enjoyed by your kids…Read More
Dates Puree for 6+ Months Babies [Iron Rich Healthy Natural Sweetener for Baby Food]
Dates are a type of fruit that is high in sugar and provides many health benefits for babies. They are the best natural sweetener to be given to babies between 6-12 months old. Dates are a great source of nutrients and minerals for babies, but they’re often frowned upon because they can be a choking…Read More
4 Wheat Recipes for Babies and Kids
Wheat is a versatile grain that can be enjoyed by babies and kids alike. Here are 4 Wheat Recipes for Babies and Kids that you can enjoy with your little ones – instant green gram wheat porridge, broken wheat halwa, mini wheat cookies and soya wheat laddoo. All of these recipes are suitable for 6…Read More
Can I Eat Walnuts During Pregnancy? Here’s What the Experts Say!
Are you wondering if you can eat walnuts during pregnancy? Judging by the recent uptick in nut allergies, it’s likely that many pregnant women are asking this question. While there is no definitive answer, a number of health experts believe that eating walnuts during pregnancy is completely safe. In fact, researchers say that they may…Read More
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