The Green gram wheat porridge powder can be given after 6 months after the introduction of wheat and green gram separately. It is an ideal travel food for babies.
How to make Greengram Wheat Porridge Powder at Home?
Ingredients :
- Whole wheat 25 g.
- Whole moong (green gram) 10 g.
Method of preparation :
- Clean whole wheat & whole green gram properly.
- Roast wheat & green gram separately in hot sand.
- Grind these individually, and mix together.
- Store the prepared instant food mix in a dry and airtight bottle.
Add hot water to a tablespoon of the powder when needed, fruit Purees can be added for sweetness. If you’re short on time, you can skip making the powder and buy our Instant Moong Dal Wheat Porridge Powder.
Nutritive value per 100 gms :
- Calories 343
- Protein 15 .3 g.
- Iron 5 .3 mg.
- Carotene 72 .59 µg
Green Gram Wheat Porridge Powder Recipe
PREP TIME
TOTAL TIME
This recipe only needs to add hot water and it is done, they make a good porridge for travel
Author: Hemapriya
Recipe type: Health Mix Powder
Cuisine: Indian
INGREDIENTS
- Whole wheat 25 g.
- Whole moong (green gram) 10 g.
METHOD
- Clean whole wheat & whole green gram properly.
- Roast wheat & green gram separately in hot sand.
- Grind these individually, and mix together.
- Store the prepared instant food mix in a dry and airtight bottle.
This is one of the post for the Travel Series, do check out tips for travelling with kids, instant recipes for babies and toddlers, kids friendly travel destinations, kids travel accessories for Hassle Free Travel with Kids.
Ira says
June 29, 2017 at 10:01 amHi! Loved this site and the recipes! I have been trying out baby food diet and was looking for new instant porridge powder recipes. Can you suggest a few spices to add to this so that i can have this for lunch? I’m 22. Also, are you related to Saishwari natesan by any chance?
Dr Hemapriya says
June 29, 2017 at 6:39 pmHi dear, thank your for your warm words. You can add pepper, jeera or a little cinnamon. No dear I am not related to Saishwari.
Rohini Pangrikar says
March 26, 2017 at 11:24 amCan I wash Whole wheat and Green gram, dry it and then roast? How about sprouting? Sprout both?
Dr Hemapriya says
January 31, 2018 at 5:01 pmYes you can dry it and then roast, you can try sprouting the green gram.
Kokila says
July 21, 2016 at 4:27 pmCan i use samba wheat for dis poridge
jaya says
June 8, 2016 at 10:47 amhi…can a six months old baby would be able to digest whole moving skin?won’t it creates a problem in digestion?pls reply I want to try this for my baby
Vineetha says
September 11, 2015 at 4:21 pmHi doctor.. Thanks to you n your blog. So so helpful for feeding my eleven month old boy baby. Just a quick question. Is there any other alternative to roast wheat n green gram other than using sand? Good sand availability is a problem n hygiene is another problem. Does sprouting both separately n then grinding them to a powder (like shown in your home made sprouted cerelac) a good alternative to sand roasting method?
Dr Hemapriya says
November 20, 2015 at 3:19 pmHi Vineetha,
Yes you cna dry roast them in kadai too, sprouting is also good idea, it increases the nutritious value of the grains
Shweta Ranka Jain says
September 9, 2015 at 4:00 amDear Dr Hema
I came across your site while searching food ideas for my baby and since then I am in love with it .Thanks so much for all your recipes.
if you can advice in how to select jaggery and also when I make wheat porridge most of the time it got sticky and my daughter reject it .Please suggest
Dr Hemapriya says
September 9, 2015 at 10:14 amHi Shewta,
Glad you found the articles helpful 🙂
You can use organic jaggery from reputed brands. If your daughter is above 1 years old, you can add milk to make it more edible
jeya says
August 3, 2015 at 6:18 pmI need to ask can I use whole green gram and wheat powder in how much grams tell the ratio my baby is 7 months can I start wheat or dahlia plz reply
Dr Hemapriya says
August 4, 2015 at 12:22 pmHi Jeya,
You can use the same ratio that has been used in this recipe, yes you can start wheat dalia
Jyothi says
July 15, 2015 at 4:09 pmHey Hema, Almost trying all recipes from your blog. I must say religiously am following. I wanna try this recipe, but you have mentioned that wheat and green gram shud be introduced separate. My Lo is 7 months old. Plz let me knw recipe to introduce them separately
Dr Hemapriya says
July 17, 2015 at 5:16 pmYou can give wheat pancake and sprouted whole moong dal pancake
varshs says
July 7, 2015 at 5:30 pmHello Doctor,
My baby is 6 month old. can I give her wheat now? can u suggest wheat recipes? Hole wheat or broken wheat is better for baby?
Dr Hemapriya says
July 9, 2015 at 9:30 amHi varsha.
Yes you can give now, you can start with this wheat dalia porridge
Sayani says
June 13, 2015 at 11:11 pmHi Madam,this site is helpful thanks a lot for wonderful tips.generally my daughter will have dinner at 6-6.30 pm.before she dozes off to sleep I give either suji halwa or cerelac around 9-9.30pm.can I give the different porridge and vegetable purees /mashed as mentioned above before she sleeps .please suggest some receives I can give around 9-9.30
Dr Hemapriya says
June 17, 2015 at 4:36 pmYes you can Sayani
Sankeerthana says
March 8, 2015 at 1:01 pmCould you pls suggest me a good brand of wheat powder for my 7 month old baby ..
Dr Hemapriya says
March 8, 2015 at 10:18 pmHi Sankeerthana You can use aashirwad aata
Sankeerthana says
March 9, 2015 at 11:28 amThank you ..Do I need to roast the atta before cooking or can I cook it directly add little jaggery or fruit puree to it and feed my baby ..
Dr Hemapriya says
March 9, 2015 at 3:23 pmYou can dry roast the atta till the aroma arises, take care not to burn it…
Sankeerthana says
March 5, 2015 at 1:45 pmCould you pls suggest me a good brand wheat powder for my 7 months old baby .
malathi says
February 16, 2015 at 4:38 pmHow to make wheat powder.. I think its very difficult to mixie it at home. what is the alternate>
Can we go for good ready atta like Ashirwad, annapurna ? How safe is to use this wheat powder?please let me know
Dr Hemapriya says
February 16, 2015 at 5:03 pmHi Malathi, Yes it is difficult to make at home, you can use readymade atta too 🙂
Sana says
January 20, 2015 at 4:03 amHi! Can we roast it in Kadai without the hot sand?
Dr Hemapriya says
January 20, 2015 at 8:39 amHi, Sana, yes you can do it