Enjoy traveling with your baby with no worries on diet!!! The instant nutritious food mixes can make the travel more comfortable and enjoyable for the baby. Green gram wheat porridge powder recipe is a best travel friendly recipe, as it can be made just by adding piping hot water. Green gram is the best first food for babies as it’s loaded with potassium, magnesium, fiber, and high levels of antioxidants. Wheat is also considered to be a nutritious super food for babies as it’s rich in carbohydrate, vitamins and minerals. Both the nutrient rich ingredients make this recipe a wholesome meal for babies.
How to make Green gram Wheat Porridge Powder at Home?
Ingredients :
- Wheat – 3 tbsp
- Green Gram – 2tbsp
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Method of preparation :
1. Heat a pan.
2. Dry roast wheat.
3. Dry roast green.
4. Add wheat in a grinding jar and grind well.
5. Transfer the content to bowl.
6. Add green gram in a grinding jar and grind well.
7. Transfer and mix well.
8. Sieve to get a fine porridge powder.
9. This porridge mix can be stored for 6 months in an airtight container.
How to make Instant green gram wheat porridge?
1. Add 2 tbsp of porridge powder in a feeding bowl.
2. Add piping hot water and mix well without lumps.
3. Instant porridge is ready to be served.
Fruit Purees can be added for sweetness. It’s suitable for babies above 6 months. Both green gram and wheat has to be introduced separately before introducing this recipe. If you’re short on time, you can skip making the powder and buy our natural instant mixes.
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- Wheat - 3 tbsp
- Green Gram - 2tbsp
- Heat a pan.
- Dry roast wheat.
- Dry roast green.
- Add wheat in a grinding jar and grind well.
- Transfer the content to bowl.
- Add green gram in a grinding jar and grind well.
- Transfer and mix well.
- Sieve to get a fine porridge powder.
- This porridge mix can be stored for 6 months in an airtight container.
- How to make Instant green gram wheat porridge?
- Add 2 tbsp of porridge powder in a feeding bowl.
- Add piping hot water and mix well without lumps.
- Instant porridge is ready to be served.
Hi very healthy and easy recipes for kids aswell as mom’s. My little one enjoying these foods… I can recommend to all.
Hi Praveena,
Thank you for the love and support. It gives us extreme happiness to know that your baby enjoys the recipes. Thank you for the motivational words dear 🙂
Hi! Loved this site and the recipes! I have been trying out baby food diet and was looking for new instant porridge powder recipes. Can you suggest a few spices to add to this so that i can have this for lunch? I’m 22. Also, are you related to Saishwari natesan by any chance?
Hi dear, thank your for your warm words. You can add pepper, jeera or a little cinnamon. No dear I am not related to Saishwari.
Can I wash Whole wheat and Green gram, dry it and then roast? How about sprouting? Sprout both?
Yes you can dry it and then roast, you can try sprouting the green gram.
Can i use samba wheat for dis poridge
hi…can a six months old baby would be able to digest whole moving skin?won’t it creates a problem in digestion?pls reply I want to try this for my baby
Hi doctor.. Thanks to you n your blog. So so helpful for feeding my eleven month old boy baby. Just a quick question. Is there any other alternative to roast wheat n green gram other than using sand? Good sand availability is a problem n hygiene is another problem. Does sprouting both separately n then grinding them to a powder (like shown in your home made sprouted cerelac) a good alternative to sand roasting method?
Hi Vineetha,
Yes you cna dry roast them in kadai too, sprouting is also good idea, it increases the nutritious value of the grains
Dear Dr Hema
I came across your site while searching food ideas for my baby and since then I am in love with it .Thanks so much for all your recipes.
if you can advice in how to select jaggery and also when I make wheat porridge most of the time it got sticky and my daughter reject it .Please suggest
Hi Shewta,
Glad you found the articles helpful 🙂
You can use organic jaggery from reputed brands. If your daughter is above 1 years old, you can add milk to make it more edible
I need to ask can I use whole green gram and wheat powder in how much grams tell the ratio my baby is 7 months can I start wheat or dahlia plz reply
Hi Jeya,
You can use the same ratio that has been used in this recipe, yes you can start wheat dalia
Hey Hema, Almost trying all recipes from your blog. I must say religiously am following. I wanna try this recipe, but you have mentioned that wheat and green gram shud be introduced separate. My Lo is 7 months old. Plz let me knw recipe to introduce them separately
You can give wheat pancake and sprouted whole moong dal pancake
Hello Doctor,
My baby is 6 month old. can I give her wheat now? can u suggest wheat recipes? Hole wheat or broken wheat is better for baby?
Hi varsha.
Yes you can give now, you can start with this wheat dalia porridge
Hi Madam,this site is helpful thanks a lot for wonderful tips.generally my daughter will have dinner at 6-6.30 pm.before she dozes off to sleep I give either suji halwa or cerelac around 9-9.30pm.can I give the different porridge and vegetable purees /mashed as mentioned above before she sleeps .please suggest some receives I can give around 9-9.30
Yes you can Sayani
Could you pls suggest me a good brand of wheat powder for my 7 month old baby ..
Hi Sankeerthana You can use aashirwad aata
Thank you ..Do I need to roast the atta before cooking or can I cook it directly add little jaggery or fruit puree to it and feed my baby ..
You can dry roast the atta till the aroma arises, take care not to burn it…
Could you pls suggest me a good brand wheat powder for my 7 months old baby .
How to make wheat powder.. I think its very difficult to mixie it at home. what is the alternate>
Can we go for good ready atta like Ashirwad, annapurna ? How safe is to use this wheat powder?please let me know
Hi Malathi, Yes it is difficult to make at home, you can use readymade atta too 🙂
Hi! Can we roast it in Kadai without the hot sand?
Hi, Sana, yes you can do it