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Green Gram Wheat Porridge Powder Recipe

Published: December 2, 2014 | Last Updated on: June 7, 2022 | by Dr Hemapriya

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Enjoy traveling with your baby with no worries on diet!!!  The instant nutritious food mixes can make the travel more comfortable and enjoyable for the baby. Green gram wheat porridge powder recipe is a best travel friendly recipe, as it can be made just by adding piping hot water. Green gram is the best first food for babies as it’s loaded with potassium, magnesium, fiber, and high levels of antioxidants. Wheat is also considered to be a nutritious super food for babies as it’s rich in carbohydrate, vitamins and minerals. Both the nutrient rich ingredients make this recipe a wholesome meal for babies.

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How to make Green gram Wheat Porridge Powder at Home?
Ingredients :
Method of preparation :
How to make Instant green gram wheat porridge?
Green Gram Wheat Porridge Powder Recipe
Ingredients
Instructions
Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

How to make Green gram Wheat Porridge Powder at Home?

Green gram wheat porridge powder recipe is a travel friendly recipe. which can be made into a complete meal just by adding piping hot water.

Ingredients :

  • Wheat – 3 tbsp
  • Green Gram – 2tbsp

Green Gram Wheat Porridge

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Method of preparation :

1. Heat a pan.

Green Gram Wheat Porridge

2. Dry roast wheat.

Green Gram Wheat Porridge

3. Dry roast green.

Green Gram Wheat Porridge

4. Add wheat in a grinding jar and grind well.

Green Gram Wheat Porridge

5. Transfer the content to bowl.

Green Gram Wheat Porridge

6. Add green gram in a grinding jar and grind well.

Green Gram Wheat Porridge

Green Gram Wheat Porridge

7. Transfer and mix well.

Green Gram Wheat Porridge

8. Sieve to get a fine porridge powder.

Green Gram Wheat Porridge

Green Gram Wheat Porridge

9. This porridge mix can be stored for 6 months in an airtight container.

How to make Instant green gram wheat porridge?

1. Add 2 tbsp of porridge powder in a feeding bowl.

Green Gram Wheat Porridge

2. Add piping hot water and mix well without lumps.

Green Gram Wheat Porridge

3. Instant porridge is ready to be served.

Green gram wheat porridge powder recipe is a travel friendly recipe. which can be made into a complete meal just by adding piping hot water.

Fruit Purees can be added for sweetness. It’s suitable for babies above 6 months. Both green gram and wheat has to be introduced separately before introducing this recipe. If you’re short on time, you can skip making the powder and buy our natural instant mixes.

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Green gram wheat porridge powder recipe is a travel friendly recipe. which can be made into a complete meal just by adding piping hot water.

Green Gram Wheat Porridge Powder Recipe

Enjoy traveling with your baby with no worries on diet!!! The instant nutritious food mixes can make the travel more comfortable and enjoyable for the baby. Green gram wheat Porridge is a best travel friendly recipe as it can be made just by adding piping hot water. Green gram is the best first food for babies as it’s loaded with the potassium, magnesium, fiber, and high levels of antioxidants. Wheat is also considered to be a nutritious super food for babies as it’s rich in carbohydrate, vitamins and minerals. Both the nutrient rich ingredients make this recipe a wholesome meal for babies.
5 from 2 votes
Print Pin Rate
Course: Health Mix Powder
Cuisine: Indian
Prep Time: 20 minutes
Total Time: 20 minutes
Author: Hemapriya

Ingredients

  • Wheat - 3 tbsp
  • Green Gram - 2tbsp

Instructions

  • Heat a pan.
  • Dry roast wheat.
  • Dry roast green.
  • Add wheat in a grinding jar and grind well.
  • Transfer the content to bowl.
  • Add green gram in a grinding jar and grind well.
  • Transfer and mix well.
  • Sieve to get a fine porridge powder.
  • This porridge mix can be stored for 6 months in an airtight container.
  • How to make Instant green gram wheat porridge?
  • Add 2 tbsp of porridge powder in a feeding bowl.
  • Add piping hot water and mix well without lumps.
  • Instant porridge is ready to be served.

Wondering how to get the travel friendly instant mixes? Don’t worry, we’ll make it fresh & send it straight to your doorstep.

Buy Now

 

 

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Shop now!
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Filed Under: 15 Instant Porridge Recipes, Health Powders, Instant Food Mix Recipes, Recipes Tagged With: Green Gram wheat porridge recipe for babies, healthy green gram porridge recipe for babies, healthy wheat porridge recipe for babies, instant green gram porridge recipe for babies, instant porridge recipe for toddlers, instant wheat porridge recipe for babies, travel porridge recipe for babies

Comments

  1. Praveena says

    June 26, 2020 at 8:20 am

    5 stars
    Hi very healthy and easy recipes for kids aswell as mom’s. My little one enjoying these foods… I can recommend to all.

    Reply
    • Dr Hemapriya says

      June 27, 2020 at 1:33 pm

      Hi Praveena,

      Thank you for the love and support. It gives us extreme happiness to know that your baby enjoys the recipes. Thank you for the motivational words dear 🙂

      Reply
  2. Ira says

    June 29, 2017 at 10:01 am

    5 stars
    Hi! Loved this site and the recipes! I have been trying out baby food diet and was looking for new instant porridge powder recipes. Can you suggest a few spices to add to this so that i can have this for lunch? I’m 22. Also, are you related to Saishwari natesan by any chance?

    Reply
    • Dr Hemapriya says

      June 29, 2017 at 6:39 pm

      Hi dear, thank your for your warm words. You can add pepper, jeera or a little cinnamon. No dear I am not related to Saishwari.

      Reply
  3. Rohini Pangrikar says

    March 26, 2017 at 11:24 am

    Can I wash Whole wheat and Green gram, dry it and then roast? How about sprouting? Sprout both?

    Reply
    • Dr Hemapriya says

      January 31, 2018 at 5:01 pm

      Yes you can dry it and then roast, you can try sprouting the green gram.

      Reply
  4. Kokila says

    July 21, 2016 at 4:27 pm

    Can i use samba wheat for dis poridge

    Reply
  5. jaya says

    June 8, 2016 at 10:47 am

    hi…can a six months old baby would be able to digest whole moving skin?won’t it creates a problem in digestion?pls reply I want to try this for my baby

    Reply
  6. Vineetha says

    September 11, 2015 at 4:21 pm

    Hi doctor.. Thanks to you n your blog. So so helpful for feeding my eleven month old boy baby. Just a quick question. Is there any other alternative to roast wheat n green gram other than using sand? Good sand availability is a problem n hygiene is another problem. Does sprouting both separately n then grinding them to a powder (like shown in your home made sprouted cerelac) a good alternative to sand roasting method?

    Reply
    • Dr Hemapriya says

      November 20, 2015 at 3:19 pm

      Hi Vineetha,

      Yes you cna dry roast them in kadai too, sprouting is also good idea, it increases the nutritious value of the grains

      Reply
  7. Shweta Ranka Jain says

    September 9, 2015 at 4:00 am

    Dear Dr Hema

    I came across your site while searching food ideas for my baby and since then I am in love with it .Thanks so much for all your recipes.

    if you can advice in how to select jaggery and also when I make wheat porridge most of the time it got sticky and my daughter reject it .Please suggest

    Reply
    • Dr Hemapriya says

      September 9, 2015 at 10:14 am

      Hi Shewta,

      Glad you found the articles helpful 🙂

      You can use organic jaggery from reputed brands. If your daughter is above 1 years old, you can add milk to make it more edible

      Reply
  8. jeya says

    August 3, 2015 at 6:18 pm

    I need to ask can I use whole green gram and wheat powder in how much grams tell the ratio my baby is 7 months can I start wheat or dahlia plz reply

    Reply
    • Dr Hemapriya says

      August 4, 2015 at 12:22 pm

      Hi Jeya,

      You can use the same ratio that has been used in this recipe, yes you can start wheat dalia

      Reply
  9. Jyothi says

    July 15, 2015 at 4:09 pm

    Hey Hema, Almost trying all recipes from your blog. I must say religiously am following. I wanna try this recipe, but you have mentioned that wheat and green gram shud be introduced separate. My Lo is 7 months old. Plz let me knw recipe to introduce them separately

    Reply
    • Dr Hemapriya says

      July 17, 2015 at 5:16 pm

      You can give wheat pancake and sprouted whole moong dal pancake

      Reply
  10. varshs says

    July 7, 2015 at 5:30 pm

    Hello Doctor,
    My baby is 6 month old. can I give her wheat now? can u suggest wheat recipes? Hole wheat or broken wheat is better for baby?

    Reply
    • Dr Hemapriya says

      July 9, 2015 at 9:30 am

      Hi varsha.

      Yes you can give now, you can start with this wheat dalia porridge

      Reply
  11. Sayani says

    June 13, 2015 at 11:11 pm

    Hi Madam,this site is helpful thanks a lot for wonderful tips.generally my daughter will have dinner at 6-6.30 pm.before she dozes off to sleep I give either suji halwa or cerelac around 9-9.30pm.can I give the different porridge and vegetable purees /mashed as mentioned above before she sleeps .please suggest some receives I can give around 9-9.30

    Reply
    • Dr Hemapriya says

      June 17, 2015 at 4:36 pm

      Yes you can Sayani

      Reply
  12. Sankeerthana says

    March 8, 2015 at 1:01 pm

    Could you pls suggest me a good brand of wheat powder for my 7 month old baby ..

    Reply
    • Dr Hemapriya says

      March 8, 2015 at 10:18 pm

      Hi Sankeerthana You can use aashirwad aata

      Reply
      • Sankeerthana says

        March 9, 2015 at 11:28 am

        Thank you ..Do I need to roast the atta before cooking or can I cook it directly add little jaggery or fruit puree to it and feed my baby ..

        Reply
        • Dr Hemapriya says

          March 9, 2015 at 3:23 pm

          You can dry roast the atta till the aroma arises, take care not to burn it…

          Reply
  13. Sankeerthana says

    March 5, 2015 at 1:45 pm

    Could you pls suggest me a good brand wheat powder for my 7 months old baby .

    Reply
  14. malathi says

    February 16, 2015 at 4:38 pm

    How to make wheat powder.. I think its very difficult to mixie it at home. what is the alternate>
    Can we go for good ready atta like Ashirwad, annapurna ? How safe is to use this wheat powder?please let me know

    Reply
    • Dr Hemapriya says

      February 16, 2015 at 5:03 pm

      Hi Malathi, Yes it is difficult to make at home, you can use readymade atta too 🙂

      Reply
  15. Sana says

    January 20, 2015 at 4:03 am

    Hi! Can we roast it in Kadai without the hot sand?

    Reply
    • Dr Hemapriya says

      January 20, 2015 at 8:39 am

      Hi, Sana, yes you can do it

      Reply

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I am Dr.Hema, a.k.a the “Doctor Mommy”. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. I love to help and guide new parents through their journey of raising healthy babies.... Read More.

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