Soya Wheat Porridge can be given to babies after 8 months. It is an ideal travel food for babies.
How to make Soya Wheat Porridge Powder at Home?
Ingredients
Whole wheat 80 g.
Whole Soyabean 20 g.
Method of preparation
1. Clean whole wheat & soyabean separately.
2. Roast wheat and soyabean in hot sand.
3. Grind these separately and mix together.
4. Store the prepared instant food in an air-tight container.
Add hot water to a tablespoon of the powder when needed, any fruit puree can be added for sweetness for toddlers.
Nutritive value per 100 gms :
Calories 363
Protein 18 .1 g.
Iron 6 .3 mg.
Carotene 136 µg
This post is part of our Travel Series. Do check it out for more articles and tips for traveling with kids, instant recipes for babies and toddlers, Homemade travel food ideas, Tips to entertain toddlers while traveling, kid-friendly travel destinations, Kids travel accessories, Kids travel checklist, Road trip with kids and much more.
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Dhan says
May 2, 2018 at 5:02 pmHello Hema, you are doing a great favor to mommies like me by posting these healthy recipes. Thanks a lot.
I have a qn- can i mix this health mix or sathu maavu to store brought soy or almond milk?
Thanks.
pr says
December 14, 2018 at 10:34 pmHi Dhan,
Thank you for the appreciation dear 🙂 Yes, you can add but please make sure that the product you add is without artificial sweeteners or preservatives.
Rashmi Nayak says
February 13, 2018 at 9:59 amHI,
Can i roast them in normal pan? unable to get sand.
Dr Hemapriya says
February 13, 2018 at 11:17 amHi Rashmi,
Yes you can roast them in normal pan.
Kajal says
June 27, 2017 at 3:58 pmMam can we sprout whole wheat and soya then sun dry and roast it & powder it.
Dr Hemapriya says
August 23, 2017 at 10:31 amSure you can do that too dear.
ganiu bilikis says
May 11, 2017 at 6:42 pmWil wheat not loose its nutrients by roasting? Am i suppose to remove the back like we do for soya beans?
Dr Hemapriya says
February 7, 2018 at 3:37 pmHi, wheat will not loose its nutrient value if you dry roast it. It is to ensure that your porridge is easy to cook and the powder is safe to use.
bharathi says
May 26, 2016 at 12:10 amHi my younger son going to be 1yr.He use to go motion for 4to5 Tims a day.Pls advice me some food to stop this problem.
Dr Hemapriya says
May 28, 2016 at 12:18 pmDear Bharathi,
We have dealt this question in our FAQ page, please visit it to know more
Douglas says
December 4, 2015 at 6:00 amI liked your guide Dr.Hema! Could you please accept to be my mentor in trying out other instant baby foods I wanna make?
Sweeety pie says
November 2, 2015 at 10:20 pmHy my baby is 9monthsof age &I need a baby a weight ganing and healthy food can u give me recipe …thanks
Dr Hemapriya says
February 29, 2016 at 1:20 pmDear Sweety,
You can check our Top 20 weight gaining foods for babies for the recipes and foods
Shaheen shaikh says
September 17, 2015 at 3:24 pmM lil confused. Plz tell me…I already wheat atta n soya aata.can I just roast that aatas n put hot water in it? Or have to cook that again vt water? Plz reply
Dr Hemapriya says
November 29, 2015 at 9:10 amHi Shaheen,
You can Dry roast them well and try adding hot water, but I am not sure if they will cook well, it is best to roast the raw ingredients and the powder
varsha says
September 8, 2015 at 6:37 pmHello doctor,
Can I use wheat powder directly instead of whole wheat?
Dr Hemapriya says
October 18, 2015 at 10:14 amYes you can varsha
Divya says
August 2, 2015 at 2:59 pmMam is there no COD for products we buy I tried to buy some but it’s asking bank details as I don hv cards
Dr Hemapriya says
August 5, 2015 at 5:11 pmhi Divya,
You cna do direct bank transfer too, please drop in a mail at store@mylittlemoppet.com for more details
purnima says
April 9, 2015 at 10:15 pmAs far as wheat and soya is concerned in wheat and soya porridge recipe can’t they be simply roasted in a wok …I mn without the sand ?
Dr Hemapriya says
April 12, 2015 at 8:10 pmYes it can be roasted without sand too