How to make Soya Wheat Porridge Powder at Home?
Whole wheat 80 g.
Whole Soyabean 20 g.
Method of preparation
1. Clean whole wheat & soyabean separately.
2. Roast wheat and soyabean in hot sand.
3. Grind these separately and mix together.
4. Store the prepared instant food in an air-tight container.
Add hot water to a tablespoon of the powder when needed, any fruit puree can be added for sweetness for toddlers.
Nutritive value per 100 gms :
Protein 18 .1 g.
Iron 6 .3 mg.
Carotene 136 µg
This post is part of our Travel Series. Do check it out for more articles and tips for traveling with kids, instant recipes for babies and toddlers, Homemade travel food ideas, Tips to entertain toddlers while traveling, kid-friendly travel destinations, Kids travel accessories, Kids travel checklist, Road trip with kids and much more.
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