Soya Wheat Porridge can be given to babies after 8 months. It is an ideal travel food for babies.
How to make Soya Wheat Porridge Powder at Home?
Ingredients
Whole wheat 80 g.
Whole Soyabean 20 g.
Method of preparation
1. Clean whole wheat & soyabean separately.
2. Roast wheat and soyabean in hot sand.
3. Grind these separately and mix together.
4. Store the prepared instant food in an air-tight container.
Add hot water to a tablespoon of the powder when needed, any fruit puree can be added for sweetness for toddlers.
Nutritive value per 100 gms :
Calories 363
Protein 18 .1 g.
Iron 6 .3 mg.
Carotene 136 µg
This post is part of our Travel Series. Do check it out for more articles and tips for traveling with kids, instant recipes for babies and toddlers, Homemade travel food ideas, Tips to entertain toddlers while traveling, kid-friendly travel destinations, Kids travel accessories, Kids travel checklist, Road trip with kids and much more.
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Hi Doctor,
Can i use broken wheat instead of whole wheat? How many grams of broken wheat to use for 80 grams of whole wheat
Hi Bunny,
You will use the same amount of broken wheat mentioned in the recipe for whole wheat.
Hello Hema, you are doing a great favor to mommies like me by posting these healthy recipes. Thanks a lot.
I have a qn- can i mix this health mix or sathu maavu to store brought soy or almond milk?
Thanks.
Hi Dhan,
Thank you for the appreciation dear 🙂 Yes, you can add but please make sure that the product you add is without artificial sweeteners or preservatives.
HI,
Can i roast them in normal pan? unable to get sand.
Hi Rashmi,
Yes you can roast them in normal pan.
Mam can we sprout whole wheat and soya then sun dry and roast it & powder it.
Sure you can do that too dear.
Wil wheat not loose its nutrients by roasting? Am i suppose to remove the back like we do for soya beans?
Hi, wheat will not loose its nutrient value if you dry roast it. It is to ensure that your porridge is easy to cook and the powder is safe to use.
Hi my younger son going to be 1yr.He use to go motion for 4to5 Tims a day.Pls advice me some food to stop this problem.
Dear Bharathi,
We have dealt this question in our FAQ page, please visit it to know more
I liked your guide Dr.Hema! Could you please accept to be my mentor in trying out other instant baby foods I wanna make?
Hy my baby is 9monthsof age &I need a baby a weight ganing and healthy food can u give me recipe …thanks
Dear Sweety,
You can check our Top 20 weight gaining foods for babies for the recipes and foods
M lil confused. Plz tell me…I already wheat atta n soya aata.can I just roast that aatas n put hot water in it? Or have to cook that again vt water? Plz reply
Hi Shaheen,
You can Dry roast them well and try adding hot water, but I am not sure if they will cook well, it is best to roast the raw ingredients and the powder
Hello doctor,
Can I use wheat powder directly instead of whole wheat?
Yes you can varsha
Mam is there no COD for products we buy I tried to buy some but it’s asking bank details as I don hv cards
hi Divya,
You cna do direct bank transfer too, please drop in a mail at [email protected] for more details
As far as wheat and soya is concerned in wheat and soya porridge recipe can’t they be simply roasted in a wok …I mn without the sand ?
Yes it can be roasted without sand too