I never thought I would write about adding spices in baby food! Initially, my son preferred spice-free meals, and I hesitated to introduce spices.I started Dal ka paani first and she was happy with the taste.  However, when I tried adding a pinch of jeera powder to my daughter’s carrot puree, she loved it! Since then, I’ve been adding spices to her meals, enhancing the flavor without salt or sugar. Breastfed babies may already be familiar with spices through their mother’s meals. So, if you want to add flavor to your baby’s food, try incorporating spices into their meals and explore my baby food recipes for inspiration!
How & When to Add Spices in Baby Food?
The spices can be added to Purees, Porridges, Khichdi, Sheera, Kheer and almost all baby foods. Depending on the spice they can be added in different stages of baby food.
What are the Spices that can be added to Baby Food?
All the spices are to be added only after starting solids and never give raw spices before starting solids as it may do more harm than good. Please follow the 3 day rule before introducing any new spice.
1. When and how to add spices in baby food like ASAFOETIDA / HING?
Asafoetida can be given to babies after 6 months.
Asafoetida can be added to khichdi.
How much Asafoetida can be added to baby food ? – Just a pinch can be added.
Health Benefits of species in baby food like Asafoetida for babies – Asafoetida helps relieves gas and helps in easy digestion.
2. When and How can to add TURMERIC/Haldi/Manjal to Baby Food?
Turmeric Powder can be given to babies after 6 months.
Turmeric Powder can be added to Dal Ka Paani, Khichdi , Soups, Dry Fruits Powder.
How much turmeric can be added to baby food? – Depending on the dish, the amount of turmeric varies. In Khichdi upto 1/4 teaspoon of turmeric can be added. In soups and Dal ka Paani just a pinch can be added.
Health Benefits of spices in baby food like Turmeric for babies – It is a natural antiseptic, helps relieve cough and cold in babies, and is a powerful anti inflammatory agent.
3. When and How to add spices in baby food like CUMIN/JEERA ?
Jeera can be given to babies after 6 months.
Jeera can be added in Purees, Khichdi, Savoury Porridges, Soups.
How much Jeera powder/ Cumin can be added to baby food ? – Depending upon the dish quantity varying from a pinch upto 1/4 teaspoon of Jeera Powder can be added to baby food.
Health Benefits of Cumin/Jeera for Babies – It is an effective anti fungal and antimicrobial agent. It is effective against diarrhea and gas problems of babies and children.
4. When and how to add spices in baby food like CINNAMON / Dalchini / Pattai?
Cinnamon / Dalchini can be given to babies after 6 months and after introducing solids.
Cinnamon can be added in Apple, Pear Purees, Fruit Oats Porridge , Whole Wheat Fruit Cakes, jams and Masala Khichdi. Cinnamon is a good spice to pair with all apple and Pear dishes for babies.
How much Cinnamon /Dalchini Powder can be added to baby food? – Except for the cakes and jam it always advisable to add a Pinch of cinnamon powder to baby food.
Health Benefits of Cinnamon/Dalchini for Babies –  It helps in digestion and is an good antioxidant too.
5. When and how to add Fresh CORIANDER leaves / DHANIA patta / Kothamalli thalai in baby food?
Coriander leaves or Dhania Patta can be given to babies after 7 months.
Corainder leaves can be added to soups, khichdi. Be sure to grind or mash the leaves well or they will just be passed whole in stools.
How much Coriander leaves can be added to baby food ? – A few individual leaves or one sprig can be added to baby food. Chop them finely before adding to baby food.
Health Benefits of Coriander leaves for Babies –  It is an antiseptic, antioxidant and helps treat diarrhea. It is rich in Iron.
6. When and how to add GARAM MASALA to baby food?
Gram Masala Powder can be added in food preparation when babies becomes eight months.
Garam Masala powder can be added to Khichdi, pancakes, briyani for enhancing the flavour.
How much Garam Masala Powder can be added to baby food? –  A pinch or maximum 1/4 teaspoon can be used for baby food.
7. When and how to add MINT leaves / PUDINA Leaves to baby food?
Mint leaves / Pudina leaves can be given to babies after 7 months.
Mint leaves can be chopped very finely and added to soups and Khichdi.
How many mint leaves can be added to baby food ? A sprig or a 6 to 7 mint leaves can be added to baby food.
Health Benefits of pudina/mint leaves for babies –  It helps in digestion, can be used as a home remedy for Diarrhea,helps prevent respiratory disorders.
 8. When and how to add FENUGREEK/METHI seeds/ venthaiyam to baby food?
Although Fenugreek /methi seeds can be given to babies after 7 months with khichdi, they will not get digested till the baby is able to chew nicely and will be excreted as whole in the potty.
9. When and how to add CURRY Leaves / Karuveppilai to baby  food?
Curry leaves can be given to babies after 7 months.
Curry leaves can be added to Khichdis.It is to just add flavor to the food and can be removed while feeding the baby.
How much curry leaves can be added to baby food? – Around 2 to 3 leaves can be added and removed while feeding the baby.
Health benefits of curry leaves for Babies – It has anti inflammatory properties and acts as a effective antidiarrheal agent. It aids in easy digestion.
10. When and How to add GARLIC / Lahsun / Poondu to baby food?
Garlic can be given to babies after 6 months.
They can be added to Dal ka Paani, Soups, Khichdi.
How much garlic can be added to baby food ? – Till the baby crosses 1 year one or two pod of garlic (depending on size) can be added to baby food and should be crushed nicely before feeding, for the dal ka paani it can be removed before feeding.
To know how to cook Garlic for babies click Here
Health benefits of Garlic for babies – It helps body fight against microbes, it is a good anti inflammatory agent and is rich in Vitamin C.
11. When and How to give spices in baby food like GINGER / ADRAK / Inji?
Ginger or Adrak can be given to babies after 6 to 7 months after starting solids.
Finely grated Ginger can be added to Apple Puree, Pear, Sweet Potato, Masala Khichdi, Soups,Rice items.
How much ginger can be added to baby food ? – Finely grated ginger of size of an orange seed can be added to baby food.
Health Benefits of Ginger for Babies – They are a effective home remedy against Cough and cold, respiratory disorders, and helps relieve constipation.
12. When and how can FENNEL / SAUNF / SOMBU to baby food?
Fennel seeds or Saunf can be given to babies after starting solids (ie )6 months.
Fennel seeds can be added to Khichdi while tadka and it is not advisable to give fennel tea to babies to relieve colic. If the baby is breastfed then the mother can drink fennel water or tea to cure the colic of baby.
How much fennel seeds can be added to baby food ?– A couple of fennel seeds can be added to tadka for Khichdi baby food and it is advised to remove the seeds before feeding.
13. When and How to add CLOVE / LAUNG / Grambu to baby food ?
Cloves or Laung or Grambu can be given to babies after 8 months.
Cloves can be added to apple sauce, Masala Khichdi.
How many cloves can be added to baby food ? – A couple of cloves can be added to baby food and should be removed before feeding.
14. When and How to add MUSTARD / SARSON / Kadugu to baby food?
Mustard can be given to babies after 8 months.
Mustard can be used to season Khichdi , soups.
Please Note – Till the baby is able to chew, the mustard seeds will be excreted as whole in the potty.
How much Mustard can be added to baby food? – 1/4 or less teaspoon can be added to khichdi and other dishes.
Health Benefits of Mustard seeds for Babies – Helps relieve chest congestion, improve immunity, treats constipation.
15. When and How to add CARDAMOM / CHHOTI ELAICHI/ ELAKKAI to baby food?
Green Cardamom/ Chhoti elaichi can be given to babies after 6 months.
Green Cardamom or elaichi powder can be added to Kheer, Sheera, Porridges, Pancakes.
How much Cardamom or elaichi can be added to baby food ? – 1/4 – 1/2 teaspoon of elaichi powder can be added to baby food.
Health Benefits of spices in baby food like Cardamom/ elaichi– It helps in easy digestion, helps alleviate respiratory illnesses. It is rich in copper,Iron and vitamins like riboflavin, vitamin C which are useful in preventing against Anaemia.
16. When and How to add SAFFRON / KESAR / KUMKUMAPOOVU to baby food ?
Saffron can be given to babies after 8 months.
Saffron strands can be added to Kheers, Dry Fruit Powder, Sheera, desserts for babies.
How much saffron or kesar can be added to baby food? One or two strands cane added while cooking, if garnishing then remove strands before feeding.
Health Benefits of saffron for babies – Saffron helps in easy digestion.
17. When and how to add NUTMEG / JAIPHAL / JAATHIKAI to baby food ?
Nutmeg can be given to babies after 8 months.
Nutmeg powder can be added to Kheers, Dry Fruit Powder, Sheera, desserts for babies.
How much Nutmeg / Jaiphal can be added to baby food ? Just a pinch of nutmeg powder can be added to baby food.
Health Benefits of spices in baby food like Nutmeg for – Nutmeg helps babies sleep better and aids easy digestion.
18. When and How to add CAROM SEEDS / AJWAIN / OMAM to baby food ?
Image source ishopindian.com
Ajwain or Omam can be added after 7 months.
Ajwain or Omam powder can be added to khichdi, Health Mix, savoury Porridges, finger foods, snacks.
How much Ajwain or Omam can be added to baby food ? 1/4 to 1/2 teaspoon can be added to baby food.
Health Benefits of spices in baby food like Ajwain or Omam – It  is an effective home remedy against diarrhea, cough and cold. It aids in easy digestion. It helps prevent intestinal worms in children.
19. When and how to add PEPPER / Kalimirch / Milagu to baby food ?
Pepper can be given to babies if acceptable a pinch by 6 to 7 months and the adult level after 14 – 18 months,Â
Pepper can be added to Khichdi, Savoury Porridges, Veg Dosas, soups.
How much Pepper powder can be added to toddler food ?– 1/4 to 1/2 teaspoon of pepper powder can be added.
Health Benefits of Pepper for babies – Adding pepper to baby food helps relieve cough and cold, helps in digestion.
 20. When and How to add spices in baby food like RED CHILLI / LAAL MIRCH / MILAGAI PODI?
Red Chilli or Laal Mirch powder can be given to babies after 14- 18 months.
Red Chilli powder can be added to khichdi, curries.
How much Red Chilli powder can be added to toddler food? – 1/4 to 1/2 teaspoon of red chilli powder can be added .
21. When and How to add spices in baby food like GREEN CHILLY / HARI MIRCH / PACHAMILAGAI?
Hari Mirch or Green Chillies or Pachai Milagai can be also given to babies after 14 – 18 months and 1/4 of a small chilly can be ground into paste and be added in toddler food.
22. When and How to add TAMARIND / IMLI / PULI to baby food?
Tamarind or Imli or Puli can be given to babies after 1 year when they start normal food with the family.
Tamarind or Imli can be added in sambhar, curries, khichdi for toddlers.
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This article is based on the views of the author, and it is on the sole discretion of the reader to implement the methods, the author does not take any responsibility for it. Always discuss you baby’s feeding methods with your pediatrician before introducing any new food.
How to infuse hing in dal for a 6 month old as we don’t make any vaghar ?
Can I dry roast jeera n hing together and grind it to a fine powder and then put it in dal ?
Yes Kanika, You can do it that way 🙂
I am a grandmother please send me some receipt
Hi,
Sure, We have so many recipes. Kindly use the search option in this website to get the entire list of the desired recipes 🙂
Amazing compilation for all confused new mom’s. Thank a lot. ?
Thank you Neha 🙂
Thanks for this. Was confused if I could give black pepper to my 7.5 month old. Your write up gave me variety of options.
Great Help❤
Happy that it has been helpful Sakshi 🙂 Thanks a lot for your lovely words of appreciation.
Just the post I was looking for!
Few questions/comments
Is introducing spices treated as trying a new food where the same spice should be added to a food three days in a row? Also, would be nice if it could list if any are more likely to get an allergic reaction
Yes Bhavna, You can introduce the spices also by following the 3 day rules. As for knowing about the allergic reactions you can see signs and about in detail in the given link https://bit.ly/2wwCZvu
Thank you mam…
This is really very helpful…
New mom’s like me will b confused as on which spice can v add r not..since baby’s r not willing to eat plain rice or kichidi ect…
this article solves all our problems….?
Our pleasure dear 🙂
Hi my baby has just turned 6 months but since I had subscribed earlier I’ve got the 11pnth food chart till now
Can you change your emails in such a way that I get age appropriate emails for my baby
Hi Ruchi,
Please check the first mail and reselect it accordingly to get the updated mails dear.
Thanks so much for the article. This and the why no salt/sugar really helped ease my mind. As a new working-mom its baffling what dishes to prepare for my LO. With this information I can now spice things up for her 🙂
Thanks so much!
Superb, feels awesome to hear this.
Thank you. This is so helpful! Time to add some flavour!!
Glad you liked it. Always welcome.
Hello dr. My son is 9 months old but didn’t like to eat anything.he only likes breast feeding.i am very tensed and worried about him.he is only 7 kg.please suggest
Hi, if the baby is active, please do not worry much about the weight, as all babies have different growth pattern. You can pick some options from here https://www.mylittlemoppet.com/diet-chart-for-9-month-babies-2/ and also look for articles on baby weaning that will help you much.
Hi Dr. you provided very good information for all new mothers. Thanks!
Can I give wheat flour/ Jawar flour/ sooji cooked in ghee and water to my 6 month old baby?
my daughter is 9 months old
i wanted to give her various herbs such as holy basil…thyme….rosemary etc,
is it the right time to do so or no ?
kindly suggest
like for example : i boil holy basil in water and prepare all the foods fed to her by that same water….is it alright or no
kindly suggest
Dear Hema,
Your above post is really helpful 🙂
My daughter who is 1 year and 1 month now has seemed to get bored of the same routine food.
I have already introduced her to most of the spices from 8 months. Looking ahead to add more spices in her food.
Just a small question: Can I add the ready made masalas that you get in the market like Kitchen king masala, sambhar / pav bhaji / chat masala etc in my toddlers food? This will save my time in cooking separately for her.
Please suggest.
Thanks!
Thank you Dr. The post is very useful. My Little one is going to turn 1 on 11th and like many moms am just concerned about her weight as she is more selective about the tastes and dishes. Request you to help me as to what can I add in her plates to help her gain weight . She is very active though and has gained 4 teeth till now.
Looking forward to hear from you.
Khyati
i Khyati,
Moms often worry that their babies are not eating enough, but most of the time, there’s no need to worry! We have handled the basics of baby development in several posts across the blog, and hope the following links will be of help to you:
1. How to know if my baby weight is correct for age?
2. Weight gaining Foods for Babies & Toddlers
3. Baby Health
If you still have any doubts you can visit our FAQ section or drop us a mail at [email protected]
Happy Parenting
Hema
Appreciate your deep concern Dr. My little one has turned 13 months now 🙂 and like new moms am just enjoying her childhood. Have few things running on myind still
1. My baby don’t like milk more can I add a flavour like pediasure?
2. She is having constipation passing stool had become more effort giving for her.
May I request you to gude me on this
Thank you
Khyati
Dear Khyati,
Please avoid pedisure, you can give homemade made health drink powder
Hello Doctor,
While introducing garlic can i mash it with dal or just crush it and remove at the time of feeding.
Can I give ghee and garlic tadka to dal?
Hi Varsha,
Yes you can crush and then remove it, yes you can do ghee and garlic tadka to dal
Hi Dr Hema,
I am wanting to start adding spices to the baby puree as we are not having any luck with plain baby puree. He is 9 months old. Never given spices yet – for any puree like carrots, do we simply add pinch of a spice like jeera power (uncooked) once the veggie is blended. If the spices need to be cooked – whats the best way to cook them?
Hi Bosky,
You can use the spices in khichdi’s as I have in these recipes, you can add the whole spices in the cooker while cooking and remove when feeding the baby, as while cooking some of the flavour of the spices would have seeped to the food
Very very very very helpful post for me…. love you doctor mommy. Be blessed
Thank you Jarin 🙂
Useful one!! My little one likes garlic and cumin flavor.
Thank you Antonet 🙂