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Oats Kheer for Babies

Published: June 10, 2014 | Last Updated on: May 31, 2022 | by Dr Hemapriya

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Oats is a nutritious and healthy food and Oats Kheer can be given as a healthy dessert!!! , instead of boring oats porridge, once in a while reward your little one with yummy Oats Kheer.
 
My son hates oats, so occasionally I used to sneak in this kheer, it is my own tried and tested recipe, very easy and simple to make. 
 
Oats is a versatile food and can  be disguised in any form as porridge, kheer, upma and any fruit or veggie can be added to it to increase its nutritional value.
 
Before introducing any new food, do not forget to follow the 3 Day Rule. Check out these Diet charts to know when to give oats for your baby.
Oats Kheer fro Babies

 How to make Oats Kheer for Babies

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How to make Oats Kheer for Babies
Ingredients
Oats Kheer for Babies
Ingredients
Instructions
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Ingredients

1. 3 tablespoon of organic oats
 
2. A pinch of Jaggery Powder for toddlers ( I have used mishri sugar for my toddler)
 
3. 1 pinch Elachi powder (optional)
 
4. Saffron (optional)
 
 
Check this link to know How To Select Oats for your Baby?
 
Method
 
Sterilize all the equipments and vessels either using Sterilizer or boiling them in hot water. 
 
1. Whole oats or powdered oats can be used.
 
2. Boil adequate amount of water.
 
 
 
3. After the water comes to boil, add the oats and allow it to cook.
 
 
 
4. When the oats is fully cooked, before switching off the gas, add a pinch of elachi powder. Either Jaggery powder or jaggery syrup can be added for toddlers. For babies less than 1 year add fruit purees.
 
 
 
5. Add saffron and allow it to cool.
 
6. Oats Kheer is Ready!!!!
 
The kheer can also be served chill…
For babies below 1 year, for natural sweetness, dates or fig puree can be used. 
 
Nutritional Information of Oats for Babies
 
100 gram of oats yield  389 KCal of energy
 
Oats contain more soluble fibre than any other grain. It is low in saturated fat and very low in cholesterol and sodium.
 
It is rich in manganese and good source of thiamin, magnesium and phosphorous.
 
Oats are the only cereal containing a legume like protein as their storage protein.
 
Oats protein is equivalent in quantity to soy protein, meat, milk and egg protein.
 
To read about more yummy desserts for your babies, follow me on Google+, Twitter, Pinterest or like my facebook page My Little Moppet
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References 

1 Lasztity, Radomir (1999). The Chemistry of Cereal Proteins. Akademiai Kiado (English). ISBN 978-0-8493-2763-6.

2. http://en.wikipedia.org/wiki/Oat

3. .http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2

Oats Kheer for Babies

A simple oats porridge flavoured with elaichi and saffron
4.50 from 2 votes
Print Pin Rate
Course: porridge
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Author: Hemapriya

Ingredients

  • .3 tablespoon of oats I used Kellogg oats, any oats can be used
  • A pinch of Powdered jaggery for toddlers
  • 1 pinch Elachi powder optional
  • Saffron optional

Instructions

  • Whole oats or powdered oats can be used.
  • Boil adequate amount of water.
  • When the water comes to a boil, add the oats and stir well.
  • Cover the pan with a lid and cook well.
  • After the oats is cooked add jaggery powder, elaichi powder and saffron.
  • Can be served chill too

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Filed Under: Oats Recipes, Baby Recipe, Dessert, Porridge, Recipes, Toddler Food Recipes, Toddler Recipe Tagged With: benefits of oats for babies, can i give my baby oats, how to give oats for baby, how to make oats kheer for babaies, how to make oats porridge for baby, how to make oats porridge sweet version

Comments

  1. Aparna says

    July 3, 2017 at 11:05 am

    5 stars
    Dr Hemapriya,
    First of all, excellent website!
    Secondly, on occasions like the present when your store’s organic Oats are out of stock, which readily available Oats brand would you recommend?

    Reply
    • Dr Hemapriya says

      August 23, 2017 at 10:28 am

      Dear stick to some organic oats options or any local supplier you can count on.

      Reply
  2. Vanita Idnani says

    June 2, 2017 at 2:52 am

    4 stars
    How much quantity of jaggery need to be given to babies who are less than 1 year

    Reply
    • Dr Hemapriya says

      February 19, 2018 at 5:49 pm

      Hi Vanita, I advise you to not give jaggery to babies below 1 year of age

      Reply
  3. Surya says

    March 24, 2017 at 9:43 am

    My baby is 12months old.. can I give him quacker instant oatmeal plain one?

    Reply
    • Dr Hemapriya says

      May 7, 2017 at 6:04 pm

      My suggestion is to stick to organic oats.

      Reply
  4. zanymom says

    May 4, 2015 at 12:04 pm

    hi… could you please tell me if adding sweeteners is recommended for babies…what are d safe sweeteners that one could use..??

    Reply
    • Dr Hemapriya says

      May 4, 2015 at 12:29 pm

      Hi, you can add any sweet fruits to the porridge

      Reply
  5. Shweta says

    July 10, 2014 at 6:25 am

    Awesome recipe.. So simple and yet very healthy 🙂

    Reply
    • Jhashar Nalendran says

      July 16, 2014 at 2:21 am

      Thanks Shweta 🙂

      Reply

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I am Dr.Hema, a.k.a the “Doctor Mommy”. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. I love to help and guide new parents through their journey of raising healthy babies.... Read More.

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