Apple and Oats are very nutritious and high fiber foods, together make a hearty nutritious meal for your baby.Rather than giving as plain apple porridge for babies or oats porridge for babies, this combo works out great.
My son is not very fruit savvy, so I tried out this Apple oats combination and it worked out great. Still, now I make it for him and he calls it the ” White Liquid Kheer ” and doesn’t know what goes into it!!!
Please follow the 3 Day Rule before introducing any new food.
Always sterilize the utensils and equipment needed for cooking baby food.
To know what type of oats for babies, check ” How to select Oats for babies? “
How to make Apple Oats Porridge for Babies
Ingredients
- Half apple
- 100 gm of 100% Organic Oats
Method
1.Wash and Peel half an apple.
2. Chop them into medium sized pieces.
3. In a pan, boil water and add oats to it.
4. Add the chopped apple to the oats.
5. Cook the porridge till the oats are nicely cooked and the apple turns mushy.
6. Blend it in a mixer.
7. Yummy Apple Oats Porridge is ready.
For Toddlers, 50 ml of milk can be added in last and allowed to boil for a minute and switch off the gas.
Nutritional Information of Oats & Apple
Oats
- 100 gram of oats yield 389 Kcal of energy
- Oats contain more soluble fiber than any other grain. It is low in saturated fat and very low in cholesterol and sodium.
- It is rich in manganese and a good source of thiamin, magnesium and phosphorous.
- Oats are the only cereal containing a legume like protein as their storage protein.
- Oats protein is equivalent in quantity to soy protein, meat, milk and egg protein.
Apples
- Apples are good sources of dietary fiber and Vitamin C.
- Dietary fiber helps in prevention of constipation.
- Energy – 52 kilocalories per 100gm.
For more baby food recipes, visit Recipe Index.
Is you baby 8 months older then check out our Apple Finger Foods Recipes
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- Half apple
- 100 gm Oats (whole or powdered)
- 1 cup of water
- Wash and peel the apple.
- You can either chop the apple into small pieces or grate the apple.
- Boil the water and add the oats to the boiling water.
- After the oats have mixed well add the apple and cover with a lid.
- Switch off the gas after the apple and oats are well cooked.
- Blend it in a mixie. If you use powdered oats then blending is not necessary
Hafna Beevi says
October 26, 2018 at 5:59 pmHi
My friend says that blending in a mixer reduces the nutritional value of the food. Is that true. If it is how can I feed my 10 month old without blending
pr says
October 26, 2018 at 6:26 pmHi,
Your friend is partially right.Heating food will reduce nutritive value, but the heat produced by blender is very low and will not have impact so you can use blender as per your need.
Subhashini says
August 10, 2017 at 10:39 pmI tried this receipe but the taste came out bitter. Can u pls tell me whats wrong?
Dr Hemapriya says
April 23, 2018 at 5:04 pmHi Subhashini, it might be that the oats or apple turned out to be of odd taste. Check and try with different set of oats if needed.
Khadija says
August 28, 2016 at 3:22 pmHi. I am trevelling. I will only have kettle boiled water but no stove. Can u please tell if i can make oats there. I have instant powdered oats
Kanya says
August 17, 2016 at 3:30 amMy son is now 21 months old and can chew potato chips, biscuits but when I try to give smashed khichri or porridge, he directly swallow it, never chew.
That’s why I am grinding everything and giving him.
I am worried about his chewing part. How to make him chew the food which I want him to have?
How to ensure that he eats the same quantity which I am grinding now?
I feel when he chew the food, the quantity of food may reduce.
Please suggest.
purva says
September 30, 2015 at 4:17 pmcan you please mention calcium rich vegetarian food which can be given to 7 month old baby?
Dr Hemapriya says
November 29, 2015 at 6:26 pmHi purva,
You can check our ” Calcium rich foods for babies” to know about the calcium rich vegetarian food
Aswathy thampi says
July 4, 2015 at 4:29 pmThank u hema for ur healthy recipe
Dr Hemapriya says
July 9, 2015 at 1:06 pm🙂
Namrata says
May 10, 2015 at 8:04 pmHi,
Thank you for this wonderful recipe. I have been wanting to try oats for my 7months old twin girls.
One small question – which oats brand /type do u suggest for babies? can I use regular quacker oats?
Thanks again for all the wonderful recipes.
Dr Hemapriya says
May 11, 2015 at 9:41 pmHi Namrata,
Thank you for your appreciation , yes you can use regular quaker oats
shilpi says
October 6, 2014 at 4:57 pmHi, great content on your blog. My son is 8 months old. He hardly likes baby food and wants to eat from our plate. Please suggest what all veggies and fruits and grains i can give him at this age.
Also where to find mishri sugar in bangalore? Will crystal mishri be suitable?
Thanks once again for your receipes and articles.
Shilpi
Dr Hemapriya says
October 6, 2014 at 8:17 pmHai Shilpi, Even my 7 month old daughter eats from plate 🙂 you can give all veggies and fruits a except cauliflower, corn and berries. You can powder crystal mishri and use in your dishes
NUR says
August 20, 2014 at 1:41 amI also give apple oat to my baby. She loves it so much and now it has been weeks eating apple oat. Now I'm becoming guilty and am thinking of trying to give her oat with chicken stock and carrot