Have you ever gotten tired simply by watching kids jump around? They have so much energy and expend it just as well! Well, even if it results in a few broken vases or upturned cushions, it’s good for kids to be active; after all, that’s how they grow. But to maintain this level of activity,…Read More
Poha Laddu Recipe
It’s not always that you find a recipe that’s easy to make, tasty and healthy, but Poha Laddu checks all the boxes! Poha/ beaten rice flakes are rich in iron,carbohydrates and low on gluten. Poha is easily digested, so this is one snack that’ll be easy on the tummy. Poha is also rich in iron, with 20…Read More
Zero-Fat Vegan Soya and Chana Dal Cutlets
It’s the summer vacation and the kids are at home which means you have to occasionally listen to cries of ‘I’m bored’ or ‘I’m hungry’! Consider how frequently they get hungry, you wonder how they manage at school the rest of the year! Well, the only answer to this is a snack, and you’d rather…Read More
Colorful Fruit Skewers for Summer
Come summer, and kids’ appetites take a collective nosedive. You can’t blame them – the heat is intense! All they feel like doing is drinking something and running around. Heavy food is definitely a no-no during this season, as it feels uncomfortable and takes longer to digest. That’s why salads, watery soups and juices take…Read More
Puffed Rice Balls Recipe for Toddlers and Kids
Today, we have a Puffed Rice Balls recipe, an easy sweet recipe made with puffed rice and jaggery syrup. These puffed rice balls are a good snack for kids to munch on in between meals as it provides instant energy for active kids. It tastes delicious and very simple to make if you get the correct jaggery…Read More
Beetroot Burger Recipe
As a Mom, I’m sure you’re always looking for new ways to sneak in nutrition into your kid’s food. It’s a daily struggle making sure that their food is healthy as well as tasty! Burgers are considered a meal in many parts of the world but here, in India most mommies would consider it “fast food”…Read More
25 Sathumaavu Recipes for Kids
If there’s one baby food that every Mom in India feeds her baby, it’s got to be the ever-popular Sathumaavu, also known as Health Mix! And it completely deserves that name, considering the amount of healthy ingredients packed in this simple-looking powder. And if you think that Sathumaavu is restricted to weaning foods, then think again!…Read More
Baked Fish Balls Recipe for Kids
We’ve read about the importance of Omega 3 fatty acids in nearly every article pertaining to kids nutrition. One of the chief sources of these healthy fatty acids are fish, but it can be quite a challenge to get kids to eat fish! It’s quite likely that your fussy eater turns up his nose at…Read More
Sathumaavu Banana Muffins Recipe
Muffins are a wonderfully healthy alternative to cupcakes and the best part is that they can be made from all kinds of grains! Today’s muffins are made from the super nutritious Sathumaavu mix and whole wheat flour . Besides, they are also eggless and dairy-free! The walnuts not just add a nice nutty crunch to the…Read More
Spiced Carrot Walnut Muffins
Muffins often get a bad rap compared to cupcakes. Cupcakes are treated like glamour stars, with designer labels and pretty colors, while muffins are relegated to the back seat. However, today’s spiced carrot walnut muffins recipe will put any cupcake to shame – it is packed with flavor! It also provides wholesome nutrition, with carrots,…Read More
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