If there’s one baby food that every Mom in India feeds her baby, it’s got to be the ever-popular Sathumaavu, also known as Health Mix! And it completely deserves that name, considering the amount of healthy ingredients packed in this simple-looking powder. And if you think that Sathumaavu is restricted to weaning foods, then think again! Sathumaavu is incredibly versatile and can be had by the whole family, as this list of 25 Sathumaavu Recipes for Kids!
Nutritional Benefits of Sathumaavu
| INGREDIENT | NUTRITIONAL INFORMATION |
|---|---|
| Rice | Good source of dietary fiber & carbohydrate |
| Black Urad Dal | Rich in protein, Vitamin B complex |
| Masoor Dal | Packed with protein, fiber, iron and folate |
| Horse Gram | 1/4th of it contains protein, good source of iron, calcium, molybdenum |
| Wheat Dalia | It is rich in carbohydrate, protein and magnesium |
| Green Gram | It is rich in protein, dietary fiber, Iron and magnesium |
| Sago | It is rich in carbohydrate, and has high calorific value |
| Corn | It has high carbohydrate content and protein, vitamin B6, is an antioxidant |
| Cashew | It is rich in good fat and magnesium, vitamin B6 , protein |
| Almond | It is high in fat and proteins, calcium and magnesium |
| Elachi | It is rich in dietary fiber and Iron |
Check out our Homemade Sathumaavu Recipe which you can make and store, to use as and when needed. You can also check out our Sprouted Sathumaavu Recipe which has the additional benefits of sprouted grains, making the nutrients more bioavailable.
But if like other busy Moms, you live in the real world and can’t spare the time to individually roast and grind all the ingredients for Sathumaavu, don’t worry! You can still give your kids Homemade Sathumaavu Powder, delivered straight to your doorstep!
25 Sathumaavu Recipes for Kids
Breakfast Recipes
1. Sweet Sathumaavu Kanji
 
The simplest recipe you can make with Sathumaavu is probably this Sathumaavu Kanji from Jeyashri’s Kitchen. A cup of this warm, comforting porridge and you’ll feel all good all day!
2. Savory Sathumaavu Porridge
If your kids don’t fancy the sweet version of Sathumaavu Kanji, you can try this savory Sathumaavu porridge from Sharmis Passions. The recipe uses buttermilk and is quite yummy!
3. Sathumaavu Ragi Waffles
Who would think of using Sathumaavu in waffles? Well, that’s exactly what they’ve done at Shravs Kitchen, and they’re made with ragi too, for good measure!
4. Sathumaavu Banana Muffins
Muffins are always a favorite with kids, so make the most of this craze by making these healthy Sathumaavu Banana Muffins – fruit and multigrain in one go!
5. Sathumaavu Poori
Next time you’re planning to make Pooris for breakfast, try these Sathumaavu pooris from Hot Tavas and Ovens. They’ll taste just as flavorsome as your regular pooris, if not better!
6. Instant Millet Sathumaavu Dosa
Every busy Mom loves instant fixes – as long as they’re healthy! With this recipe from Chitra’s Food Book, you can be assured that you’re saving time, but not at the expense of nutrition.
7. Sathumaavu Idiyappam
Idiyappams are string  hoppers made of rice flour, a popular breakfast dish in Kerala. These hoppers from Soups to Desserts are made of Sathumaavu and are quite a unique take on a traditional dish!
8. Sprouted Sathumaavu Dosa
We’ve mentioned how sprouting makes the nutrients in grains and lentils more bioavailable, meaning that our bodies can absorb them better. So give your kids easy absorb nutrients with this sprouted Sathumaavu dosa!
9. Sathumaavu Idli
It’s not just dosas that you can make with Sathumaavu, you can make idlis too! Kitchen Tantras has the perfect recipe for a multigrain idli that uses Sathumaavu powder.
10. Sathumaavu Paratha
If you’d like a nice, big paratha slathered with ghee, it’s okay! Make sure this indulgence is balanced with healthy ingredients by making your paratha with Sathumaavu, like they’ve done at Durgas Delicacies.
Snack Recipes
11. Sathumaavu Dumplings
Paniyarams or dumplings are popular snacks in India, known by different names in different regions. GK Food Diary has a nice recipe for Sathumaavu dumplings that make great finger food.
12. Sathumaavu Cutlet
Tikkis are really easy to make, and these Sathumaavu cutlets are no different! Add in veggies of your kids’ choice to make them more appealing.
13. Sugarfree Sathumaavu Choco Chip Cookies
Who doesn’t love chocolate chip cookies? We’re sure these cookies from Kurinji Kathambam will be a hit with your kids too! The best part – there’s no sugar!
14. Sathumaavu Pakoda
Pakodas often get a bad rap for being oily, fried and in general, unhealthy. But not these pakodas, made with the ultimately healthy Sathumaavu! These go perfectly with a cup of hot chai!
15. Sathumaavu Kozhukattai
How about a traditional favorite for your kids’ after school snack? Try this Sathumaavu Kozhukattai recipe from Delighted by Cooking, which are melt-in-your-mouth yum!
16. Sathumaavu Lollipop
Nope, lollipops aren’t just the sweet variety or made of chicken – they can also be made of Sathumaavu! These lollipops are perfect for little hands to hold on to and munch while watching their favorite TV show.
17. Sathumaavu More Kali
More Kali isn’t as popular as tikkis or cookies for kids snacks, but it deserves a try! This version from Hot Tavas and Ovens uses Sathumaavu, taking up it’s nutritional level.
18. Sathumaavu Cookies
One thing that’s sure to work if all else fails are cookies! This Sathumaavu Cookie recipe from It’s Pot Luck is sure to disappear – the kids won’t even realize that these aren’t made of the usual maida!
19. Baked Sathumaavu Veggie Crackers
Now how do you get the fussiest eater to eat veggies? Easy, turn them into crackers! This recipe uses Sathumaavu along with palak and beetroot for some colorful, yummy and healthy crackers.
20. Sathumaavu Ela Ada
The Ela Ada is a traditional South Indian snack, steamed in a banana leaf. This version from Boni’s Healthy Twists uses Sathumaavu, and since it’s steamed, you don’t need to worry about the oil either!
Dessert Recipes
21. Sathumaavu Burfi
You don’t need to wait for a festival to make this yummy burfi! This is a great healthy treat to serve your guests – they’re sure to be impressed that the burfi’s so healthy!
22. Millet Sathumaavu Laddu
Laddus don’t have to be dripping in ghee, they can be smart, sophisticated and healthy, just like this Millet Sathumaavu Laddu recipe!
23. Sathumaavu Health Mix Vanilla Cake
Kids pestering you to bake them a cake? Well, you’re all set with this healthy Sathumaavu Vanilla cake from Desi Fiesta! Serve with chocolate ganache – they’ll never realize it’s sathumaavu inside!
24. Sathumaavu Halwa
There’s never a rhyme or reason to feel like eating halwa, but all that maida isn’t exactly healthy. Ditch the guilt and embrace the sweetness with this yummy Sathumaavu Halwa recipe from Ramyas Recipes and Crafts.
25. Sathumaavu Mysore Pak
We’re pretty sure you didn’t think that you could make Mysore Pak with Sathumaavu, but they’ve proved it at A Peek into My Kitchen! Try out this classic favorite with Health Mix – it’s going to be an interesting change from the usual!
You can find packaged Sathumaavu at various stores, but remember to go for a brand you trust – one that uses 100% natural ingredients and free of preservatives. Else, all the health benefits of Sathumaavu will be negated by the chemicals in the preservatives and additives! Once  you find the right Sathumaavu, you’ll find that all the recipes taste a whole lot better!
For sprouting can I skip sprouting of sesame alone. Rest all things I can sprout it right?
Hello Radhika,
You can skip sprouting the nuts and dry fruits dear. So yes you can skip the sprouting of sesame seeds.
For more detailed recipe check this link – https://www.mylittlemoppet.com/sprouted-homemade-cerelac-sathumaavu-powder-for-babies/
can I give this to my 6+ baby??
Hi,
Yes, Sathumaavu can be given to babies after 6 months ( after introducing the basic foods). Please do follow 3 day rule.
hi mam,
thanku for your app its very helpful.
please let me know till when this powder can be given to babies. I give it everyday now. my baby is 1y 2m now
Hi,
You are most welcome dear. Sathumaavu can be taken even by adults. But you can make different recipes and enjoy the healthy food without boring 🙂
Hi, shall i make a health mix powder with millets along with brown rice, green gram, sago and almond? Shall i make this combination and take in porridge form daily?
Hi,
Yes, you can add the mentioned ingredients while preparing sathumaavu. Please do follow 3 day rule while feeding the baby.
hi
why sprouted health mix powder can’t be done at home like sathamaavu mix?
Hello Prasanna,
Sprouted health mix can also be made in home just like sathumaavu. The ingredients will be same the only difference is that the ingredients needs to be sprouted overnight dear and extreme care needs to be taken while sprouting.
Cheers,
Hema
What’s The Difference between Sathumaavu and Millet Sathumaavu ? my baby is 1yr old.
Hi, while sathumavu is made of the pulses, rice and some dry fruits, millet sathumaavu is made from the range of millets, that is the difference. For more information you can check out the ingredients on the pack in our online store.
Can i give sathmavu to a 9 month old daily?
Yes you can give. When you introduce for the first time, please give very less quantity.