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Sathumaavu Banana Muffins Recipe

Published: November 7, 2016 | Last Updated on: April 4, 2022 | by Dr Hemapriya

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Muffins are a wonderfully healthy alternative to cupcakes and the best part is that they can be made from all kinds of grains! Today’s muffins are made from the super nutritious Sathumaavu mix and whole wheat flour . Besides, they are also eggless and dairy-free! The walnuts not just add a nice nutty crunch to the muffins but also add healthy fats that are great for brain development. So let’s go ahead and make these yummy, healthy Sathumaavu Banana Muffins!

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Sathumaavu Banana Muffins Recipe
Ingredients:
Method:
Sathumaavu Banana Muffins Recipe
Ingredients
Instructions
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Sathumaavu Banana Muffins Recipe

sathumaavu banana muffins

Ingredients:

  • Sathumaavu Mix – 1/2  cup
  • Whole Wheat flour – 1/2 cup
  • 2 large over ripe Bananas
  • Sugar – 1/2 cup
  • Refined oil ( i have used Olive oil) – 1/4 cup
  • Walnuts ( roughly chopped) – 1/4 cup
  • Baking powder – 1 tsp
  • Baking soda – 1/4 tsp
  • Cinnamon powder – 1 tsp
  • Vanilla extract – 1 tsp
  • Lemon juice – 1 tbsp
  • Pinch of Salt

sathumaavu banana muffins

Method:

1. Preheat the oven at 180 degree Celsius for 10 minutes and line the muffin tray with liners.

2. Sieve the Sathumaavu  mix, whole wheat flour, cinnamon powder, baking powder, baking soda and salt together two times.

sathumaavu banana muffins

3. In a large mixing bowl, mash the bananas using a fork. Add 1/2 cup sugar to it and beat well until the sugar completely dissolves.

sathumaavu banana muffins

4. To this mix, add the refined oil and blend well.

sathumaavu banana muffins

5. Add the sifted dry ingredients to this banana mixture and fold delicately, making sure there are no lumps in the mixture. Do not over mix; just make sure that the dry ingredients are moistened.

sathumaavu banana muffins

6. Add the vanilla extract, lemon juice and chopped walnuts to the batter. Mix well.

sathumaavu banana muffins

7. Fill in the muffin liners up to three fourths of their volume. Tap the muffin tray gently 2-3 times to remove the trapped air bubbles.

sathumaavu banana muffins

8. Bake the muffins in a preheated oven at 180 degree Celsius for 25 minutes or until the tester tooth pick comes out clean. As the temperature may vary from oven to oven keep a close watch on the muffins once 20 minutes of baking time are over. If the tooth pick is sticky , bake for another 2-3 minutes.

sathumaavu banana muffins

9. Once done , carefully remove the muffins and allow them to cool on a wire rack.

sathumaavu banana muffins

These cute little sweet treats are delicious, soft and moist with a nice crust at the top. Every bite of these muffins gives you a yummy banana taste and the cinnamon powder compliments it very well. Serve with a glass of cold milk for the ultimate healthy after-school snack!

Love muffins? You may also like our Spiced Carrot Walnut Muffins, Apple Muffins and Carrot Oat Muffins. 

Sathumaavu Banana Muffins Recipe

These Sathumaavu Banana Muffins are the perfect healthy snack for kids. Made with 100% natural Sathumaavu, they're perfect for breakfast, lunch box or on the go!
4.50 from 2 votes
Print Rate
Course: Snack
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 8
Author: Poonam

Ingredients

  • Sathumaavu Mix - 1/2 cup
  • Whole Wheat flour - 1/2 cup
  • 2 large over ripe Bananas
  • Sugar - 1/2 cup
  • Refined oil i have used Olive oil - 1/4 cup
  • Walnuts roughly chopped - 1/4 cup
  • Baking powder - 1 tsp
  • Baking soda - 1/4 tsp
  • Cinnamon powder - 1 tsp
  • Vanilla extract - 1 tsp
  • Lemon juice - 1 tbsp
  • Pinch of Salt

Instructions

  • Preheat the oven at 180 degree Celsius for 10 minutes and line the muffin tray with liners.
  • Sieve the Sathumaavu mix, whole wheat flour, cinnamon powder, baking powder, baking soda and salt together two times.
  • In a large mixing bowl, mash the bananas using a fork. Add 1/2 cup sugar to it and beat well until the sugar completely dissolves.
  • To this mix, add the refined oil and blend well.
  • Add the sifted dry ingredients to this banana mixture and fold delicately, making sure there are no lumps in the mixture. Do not over mix; just make sure that the dry ingredients are moistened.
  • Add the vanilla extract, lemon juice and chopped walnuts to the batter. Mix well.
  • Fill in the muffin liners up to three fourths of their volume. Tap the muffin tray gently 2-3 times to remove the trapped air bubbles.
  • Bake the muffins in a preheated oven at 180 degree Celsius for 25 minutes or until the tester tooth pick comes out clean. As the temperature may vary from oven to oven keep a close watch on the muffins once 20 minutes of baking time are over. If the tooth pick is sticky , bake for another 2-3 minutes.
  • Once done , carefully remove the muffins and allow them to cool on a wire rack.

 

 

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Filed Under: Sathumaavu Recipes, Homemade Snacks, Recipes Tagged With: Easy nutritious snack recipe for children, healthy muffins recipe, healthy snacks for children, healthy snacks for kids, Healthy snacks recipe for children, Muffins for kids, muffins recipe for kids, sathumaavu, sathumaavu recipe, SNACK, snacks

Comments

  1. Rima says

    October 26, 2021 at 8:50 am

    5 stars
    Great recipe! How long can you store this for? And should it be stored in an airtight container kept out or in the fridge.

    Reply
    • Dr Hemapriya says

      November 29, 2021 at 7:18 pm

      Better to give freshly made 🙂

      Reply
  2. Shirin says

    September 9, 2021 at 1:46 am

    Hi can this be given to a 8 month baby?

    Reply
    • Dr Hemapriya says

      September 25, 2021 at 11:55 am

      This recipe can be given after 1 year.

      Reply
  3. Neeta says

    September 18, 2020 at 8:13 am

    Is it ok to use baking powder and soda in toddler’s food?

    Reply
    • Dr Hemapriya says

      September 22, 2020 at 6:47 pm

      Hi Neetu,

      A minimal quantity which is added in toddler treats are okay.

      Reply
  4. Leka says

    May 6, 2020 at 8:01 pm

    4 stars
    Can I use Red bananas and add butter instead of oil?

    Reply
    • Dr Hemapriya says

      May 9, 2020 at 11:56 am

      Hi Leka,

      Yes, you can use red banana and butter 🙂

      Reply
  5. Deepika Saravanakumar says

    October 27, 2018 at 9:41 pm

    Do u have receipe without baking soda or powdee and yeast

    Reply
    • pr says

      October 30, 2018 at 6:04 pm

      Hi Deepika,

      Yes dear, we have different recipes.Please type in your desired recipe keyword in search option and search to get the complete list of desired recipes from our website.

      Reply
  6. Ani says

    July 27, 2017 at 9:02 am

    Plz let us know, how to do without oven means instead of oven what can we use and how .. plz plz

    Reply
    • Dr Hemapriya says

      April 19, 2018 at 6:19 pm

      Hi, you can try making it in pressure cooker as well.

      Reply

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I am Dr.Hema, a.k.a the “Doctor Mommy”. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. I love to help and guide new parents through their journey of raising healthy babies.... Read More.

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