It is the chikoo season here and hubby picked up a bag of chikoos from the market. While I am not a great fan of this fruit but my husband loves them. To polish off the lot, I tried different recipes with the chikoo fruit like puree, milkshake, porridge.
Summer is here, if your kids want a cold drink and then definitely you can try this chikoo milkshake or sapota milkshake.
Health Benefits of Sapota/Chikoo/Sapodilla for Toddlers & Kids
- It has high fiber content and aids easy digestion and prevents constipation.
- The fruit is rich in Vitamin A and C.
- The fruit is an excellent source of Iron, copper and potassium.
- It is also effective home remedy against cold and cough
- It helps in developing a good immune system for babies.
How to make Chikoo Milkshake / Sapota Milkshake for Babies
- 1 ripe chikoo/ sapota
- 50 ml breast milk or formula.
- Wash the chikoo well in water.
- Cut into two.
- Remove the seeds.
- Scoop out the flesh from the fruit.
- Blend it with breast milk or formula.
- After the chikoo is blended with the milk, serve the baby.
Do also see Chikoo Puree or Sapota Puree for Babies
Chikoo Milkshake / Sapota Milkshake Recipe for Toddlers & Kids
- 2 ripe Chikoo/Sapota
- 150 ml Milk
- Sugar (as required)
1. Wash the chikoo well in water.
2. Cut into two
For babies above 1 year,if needed Jaggery powder can also be added instead of sugar. For my toddler I gave without sugar and we had it with sugar.
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Chikoo Milkshake|Sapota Milkshake Recipe
- 2 ripe chikoo / sapota
- 150 ml Milk
- Sugar if needed
- Wash the chikoo well in water and cut into two halves.Remove the seeds
- Scoop out the flesh with a spoon (if it is ripe, the flesh can be scooped out easily)
- Blend the chikoo flesh, milk and sugar (if adding) till completely mixed.
- Serve chilled.