The Puffed Rice porridge can be given to babies from 7 months. It is an ideal travel food for babies.
How to make Instant Puffed Rice Porridge at Home?
Ingredients :
Puffed Rice 100 g.
Bengal Gram 30 g.
(Roasted & de-husked)
Method of preparation :
1. Prepare powder of puffed rice.
2. Grind roasted Bengal gram.
3. Mix all the powdered ingredients thoroughly.
4. Store in a dry airtight container.
Add hot water to a tablespoon of the powder when needed.
Nutritive value per 100 gms :
Calories 335
Protein 10 .96 g.
Iron 7 .26 mg.
Carotene 26 μg
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- Puffed Rice 100 g.
- Bengal Gram 30 g.
- Prepare powder of puffed rice.
- Grind roasted Bengal gram.
- Mix all the powdered ingredients thoroughly.
- Store in a dry airtight container.
Good Evening. Please advise if the powder needs to be roasted for few minutes before adding water or can we directly just add water to it and cook for few minutes before giving to the baby. My baby is almost 10 months old. Also can i add little dry fruits powder to this dish?
Thank you.
Hi dear, for instant powders you can directly add hot boiling water to the powder, stir well and leave it covered for 5 minutes. Yes you can add dry fruits powder for your 10 month old.
2 years old my little baby girl is a fussy eater can I give her this porridge.
Dr Hemapriya
Please advice me your recepie “Instant Puffed Rice Porridge” with cup measurement if i take 1 cup puffed rice how much gram dal i should take. And also clarify 1 cup = 250 gms right?
Dr Hemapriya,
i would like to ask instead of roasted bengal gram can we add roasted moong dal? i heard bengal gram dal is little gassy…. please advice me………….
Hi dr.Hema! My kid is 10 months old, presently I’m giving him moong daal n rice khichri ,moong daal n rice kheer(cooked in water) Makhana kheer,parle G biscuits,banana …..I use palm sugar and jaggery ,rock salt for his food ….is it ok? M I giving enough food to him,plz.let me know what shud I feed him fm.morning till night which is healthy I’m really confused, how much water do babies need for entire day ?….thnx.in adv ..
Dear Madhu, You can check our food chart of 10 months. And avoid any salt and sugar of any sorts till the baby turns 1 year. You can also refer to the article on weight gain on the site.
Hi hema mam,
Thanks a lot for ur precious and delicious menu for babies.. it is very very useful for me.. i m mom for 9 months girl baby. By following ur blog i am giving solids for my baby..
I am really in love with ur blog…..it’s the most wonderful form of social service anyone can do which even excels medical profession… Hats off to u doctor mommy…:)
Dear Ayesha,
Thank you soo much for your appreciation and feedback, it means a lot to me 🙂
Cheers
Hema
Your website is really amazing and is a great guide for new moms like me.Thank you so much for the awesome recipes and guidance.
in this recipe is roasted bengal gram same as putani..or do you mean the dry chana dal which has to be roasted and then powdered.
Hi Shrin,
It is dry chana dal roasted and powdered
Good One!!
hi,
This site is really helpful to mothers like me. great work.
I wanted to ask that if adding hot water is enough to these instant porridge powder than isn’t it the same method we are using to prepare satthu maavu or the cerelac powder which you have asked to cook for 10 min.
so will these instant porridge powder get cooked just by adding hot water? what the difference between two?
Hi Srija,
In health mix there are many ingredients so they need to be cooked, for these instant porridges there are maximum 3 ingredients and since they are roasted nicely, they can be easily cooked with hot water
hi Dr. Hema
bengal gram is not avail in our place….so can i add roasted chana dal instead of bengal gram ??? 🙂
Hi devi,
yes you can add roasted chana dal
Hi, This website is very good and informative . Receipies in this forum are so tasty. I have one question that can i use Mong dal instead of bengal gram in all porridges.
Hi Dhanashri, Yes you can substitute with moong dal
Hi my daughter is currently on sixth month. Can i give this porridge with salt, as puffed rice is salty
Hi, please wait atleast till 7 months to give this porridge
Hi
I don’t want to make sweet this puffed rice porridge can I add salt to it.
Thanks
How old is your baby?
He is 9month.
Hi,
I have a question. what is the need to add roasted gram dal to make this porridge?
I mean, roasted gram is heavy and gassy in nature.
Is this good for baby?
Thanks.
Hi Priya, It is to add flavor to otherwise bland puffed rice porridge, you will be adding just a tablespoon to the porridge, so you can definitely give the baby