It’s the season of love, with hearts and roses all around! Even you don’t really celebrate Valentine’s Day, you can’t help but get caught up in the excitement, not when all the stores are coated in pink and red, and chocolates are being sold in heart shaped packs. But there is a way to have…Read More
Healthy and Nutritious: Sprouting Your Own Mung Beans at Home
We often hear of sprouts being very healthy and all that, but have you ever wondered if it is really worth all the hype? Here’s the answer – YES! Sprouting beans makes them more bio-available – which means they are better absorbed by the body. Learn how to sprout mung beans by yourself at home with…Read More
Hung Curd Vegetable Sandwich
Kids clamoring for something to eat is nothing new. But sometimes, you get confused – should I give them a snack or a bigger meal? You can have the best of both worlds with today’s recipe – hung curd vegetable sandwich! This is a healthy vegetarian dish that is made with hung curd, assorted vegetables…Read More
Tasty and Nutritious Beetroot Paratha for Kids
Beetroot paratha is a fantastic way to incorporate the nutritional benefits of beetroot into your kids’ meals without them even noticing. We all know the struggle of convincing kids to eat their veggies – it’s a universal challenge faced by parents around the world. Each child seems to have that one dreaded vegetable they won’t…Read More
Coriander Vegetable Rice for Kids
For most Moms, planning a lunchbox menu is one of the most stressful parts of meal planning! Every Mom wants to see her child’s lunchbox come back empty, with their tummies full. And rightly so, a well balanced meal at lunch time keeps the energy going, and helps kids focus on their studies without falling…Read More
Tricolor Fruit Parfait
Republic day is just around the corner so here is a healthy tricolor dessert recipe to celebrate the occasion! Today’s Tricolor Fruit parfait is a dessert in which layers of fruit and yogurt are assembled in tall glasses or tumblers. Here fresh kiwi fruit is uses as the green layer , fresh orange make up…Read More
20 Healthy Energy Bars for Kids
You’re a Mom, so you know that kids are just bundles of energy! They jump around, climb everywhere and yes, follow you all around the place as well – all that needs lots of energy. And considering how fussy they are with their food, its quite likely that they’re not getting the nutrients and calories…Read More
Aromatic Saffron-Coconut Laddu: Embrace Khoya Kesar’s Enchanting Flavors
Get ready to savor the heavenly delight of khoya kesar laddu on the auspicious occasion of Vasant Panchami! This spring festival holds great significance for Hindus, and people all over India celebrate it in their unique ways. While goddess Saraswati is worshipped in most places, the color yellow takes center stage during the festivities, from…Read More
Ragi Banana Halwa for Babies
Everyone has a right to dessert, even babies! But most Indian desserts use cow’s milk and sugar which aren’t suitable for babies under one. So in such a situation, we can’t let our poor babies skip on dessert, can we? Of course not! That’s why we have a simple recipe that’s yummy and nutritious at…Read More
Dates Sesame Seeds Ladoo Recipe
Our Dates Sesame Seeds Ladoo recipe for today features delicious and healthy energy balls, popular in Indian households everywhere. Both dates and sesame seeds provide necessary warmth to our body during winters apart from their long health benefits. Sesame seeds sweets are typically made during Makar Sankranti in India using sugar or jaggery. Here dates…Read More
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