For most Moms, planning a lunchbox menu is one of the most stressful parts of meal planning! Every Mom wants to see her child’s lunchbox come back empty, with their tummies full. And rightly so, a well balanced meal at lunch time keeps the energy going, and helps kids focus on their studies without falling…Read More
Lunch Box / Tiffin Box Recipes for Kids
Wondering what to send as tiffin or for lunch for your Kid ? Check out our tried and tested tasty lunch box or tiffin box recipes.
Kid-Friendly Sprouted Moth Beans Frankie: A Nutritious Delight
Let me tell you about this delicious and nutritious recipe called “Sprouted Moth Beans Frankie”! Moth beans, commonly grown in dry regions of India, are rich in proteins and calcium, making them an excellent choice for vegetarians, vegans, and those with lactose intolerance. These beans also offer fiber, vitamins, and essential minerals like zinc, copper,…Read More
Bell Pepper Fried Rice
Kids are always drawn to fried rice and noodles, but as Moms, we worry about the MSG and other preservatives in it. That’s why it’s always better to make it at home, like this bell pepper fried rice recipe! Bell peppers or capsicums are high in antioxidants, minerals and essential vitamins. They are versatile and…Read More
20 Healthy Daycare Meal Ideas for Toddlers
In our previous post of the daycare series, we talked about healthy daycare meal ideas for babies under one year. Now since breast milk was still a major component of their diet then, things were easier. However, as your little one crosses her first birthday, she is now a big girl, and a good part…Read More
Looking for a Delicious and Nutritious Meal for Your Toddler? Try This Soya Vegetable Rice!
Soya vegetable rice is a nutritious delight for growing toddlers. It’s loaded with essential carbohydrates, proteins, and vitamins, fulfilling their dietary needs. This dish combines the goodness of rice and soya, providing a vegetarian-friendly protein source. Vibrant vegetables like carrot, French beans, potato, onions, and curry leaves not only enhance the flavors but also add…Read More
Beetroot Burger Recipe
As a Mom, I’m sure you’re always looking for new ways to sneak in nutrition into your kid’s food. It’s a daily struggle making sure that their food is healthy as well as tasty! Burgers are considered a meal in many parts of the world but here, in India most mommies would consider it “fast food”…Read More
Baked Fish Balls Recipe for Kids
We’ve read about the importance of Omega 3 fatty acids in nearly every article pertaining to kids nutrition. One of the chief sources of these healthy fatty acids are fish, but it can be quite a challenge to get kids to eat fish! It’s quite likely that your fussy eater turns up his nose at…Read More
Rajma Veggie Quesadillas
Are your kids bored of the usual sabzi roti? Then make it interesting with these Rajma Veggie Quesadillas (pronounced ke-sa-diya’s). These are basically a fancier Mexican version of our very own Indian parathas. The addition of cheese, and it’s crispy exterior makes for a very hearty and satisfying meal. Serve it with tomato salsa, sour…Read More
Roti Noodles – Recipe with Leftover Rotis
Sometimes I just get tired of cooking or doing the dishes and would rather do something else. But when I think about it, these mundane activities are wayyy better than dealing with kids’ mood swings! Most often than not, it’s on seeing staple fare like roti-subzi or dal-chawal that kids make their ‘yucky’ faces. While…Read More
Maize Flakes Upma Recipe
Maize is pretty popular this time of the year in some parts of the world, and the day after Thanksgiving is also known as Maize Day in the U.S.! And it certainly deserves a day of it’s own; after all, it’s a good source of all kinds of vitamins and minerals, dietary fiber, proteins and…Read More
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