Kids are always drawn to fried rice and noodles, but as Moms, we worry about the MSG and other preservatives in it. That’s why it’s always better to make it at home, like this bell pepper fried rice recipe! Bell peppers or capsicums are high in antioxidants, minerals and essential vitamins. They are versatile and…Read More
Lunch Box / Tiffin Box Recipes for Kids
Wondering what to send as tiffin or for lunch for your Kid ? Check out our tried and tested tasty lunch box or tiffin box recipes.
20 Healthy Daycare Meal Ideas for Toddlers
In our previous post of the daycare series, we talked about healthy daycare meal ideas for babies under one year. Now since breast milk was still a major component of their diet then, things were easier. However, as your little one crosses her first birthday, she is now a big girl, and a good part…Read More
Vegetable and Soya Chunks Rice for Toddlers
Toddlers require a well-planned nutritious meal to meet their daily growth requirements. A meal which will provide carbohydrates, proteins, and vitamins. Today’s vegetable and soya chunks rice is one such dish. Rice provides carbohydrates, and Soya is an excellent source of protein, especially for vegetarians. Vegetables like Carrot, French beans, Potato, Onions, Curry leaves not…Read More
Beetroot Burger Recipe
As a Mom, I’m sure you’re always looking for new ways to sneak in nutrition into your kid’s food. It’s a daily struggle making sure that their food is healthy as well as tasty! Burgers are considered a meal in many parts of the world but here, in India most mommies would consider it “fast food”…Read More
Baked Fish Balls Recipe for Kids
We’ve read about the importance of Omega 3 fatty acids in nearly every article pertaining to kids nutrition. One of the chief sources of these healthy fatty acids are fish, but it can be quite a challenge to get kids to eat fish! It’s quite likely that your fussy eater turns up his nose at…Read More
Rajma Veggie Quesadillas
Are your kids bored of the usual sabzi roti? Then make it interesting with these Rajma Veggie Quesadillas (pronounced ke-sa-diya’s). These are basically a fancier Mexican version of our very own Indian parathas. The addition of cheese, and it’s crispy exterior makes for a very hearty and satisfying meal. Serve it with tomato salsa, sour…Read More
Roti Noodles – Recipe with Leftover Rotis
Sometimes I just get tired of cooking or doing the dishes and would rather do something else. But when I think about it, these mundane activities are wayyy better than dealing with kids’ mood swings! Most often than not, it’s on seeing staple fare like roti-subzi or dal-chawal that kids make their ‘yucky’ faces. While…Read More
Maize Flakes Upma Recipe
Maize is pretty popular this time of the year in some parts of the world, and the day after Thanksgiving is also known as Maize Day in the U.S.! And it certainly deserves a day of it’s own; after all, it’s a good source of all kinds of vitamins and minerals, dietary fiber, proteins and…Read More
Methi Paratha Recipe for Kids
It’s important for children to eat enough fruits and vegetables, but of course, this is easier said than done! The only way Moms can include these in their kids’ diet is by finding innovative ways to sneak them in. Adding veggies to whole wheat flour with minimal spices results in a delicious and healthy treat for…Read More
Savoury Oats Veggie Pancake Recipe
As a mom to a three year old, I’m constantly on the lookout for healthy meals which are not only nutritious but palatable to fussy kids as well! My son never really liked oatmeal as an infant, so I stopped feeding him oats for a while. Recently, I’ve been thinking of giving oats a shot again,…Read More
