Here is a simple protein rich addon to nutrify any recipe! A delicious and calcium rich Homemade Paneer Recipe [How to make paneer at Home?] for you! Paneer or cottage cheese is a rich source of protein for vegetarians. Many delicious dishes like Matar Paneer , Paneer Tikka, Kadhai Paneer , Palak Paneer etc are…Read More
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Top 12 Vitamin A Foods for Babies and Kids
Eating carrots for good eye health is not a myth – it’s due to Vitamin A! Get this valuable nutrient from these Top 12 Vitamin A Foods for Babies and Kids. Since the time we were kids, we’ve heard about how carrots are the best things for our eyes. Any kind of resistance and we…Read More
7 Helpful Ways to Cook Healthy When Pressed for Time
Find out how to stay healthy while being busy! You are drawn to the concept of healthy eating but don’t have time to cook? Remember that where there is a will there is a way! If you are interested in learning about ways to eat healthy when you don’t have plenty of time, you came…Read More
20 Best Hidden Veggie Recipes for Toddlers
Kids fussy about eating vegetables? Don’t worry, these hidden veggie recipes for toddlers are the perfect way to sneak in some veggies without the fuss! Ask any parent what they struggle with feeding their kids the most and the answer is likely to be vegetables. Somehow, kids are more open to eating fruit, probably because…Read More
Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya
Here is a healthy snack recipe with the nutrient filled ingredients! Yummilicious Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya recipe, with the added benefits of sprouted sathumaavu. The base ingredient is sathumaavu in this recipe. Sprouting helps in easy absorption of nutrients and maintains gut health. Both the sprouted and unsprouted versions of sathumaavu can be…Read More
How to Choose Natural Probiotics for Babies
Probiotics are known to be essential for health and immunity, especially nowadays. Here are some tips on how to Choose Natural Probiotics for Babies. Ever since the pandemic began, we’ve been focusing more on our health and immunity, which is one of the few good things to come out of this entire event. We have…Read More
30 Healthy Fish Recipes for Babies and Kids
Having trouble with kids eating fish? Make them fans of this nutrient-rich food with these healthy Fish Recipes for Babies and Kids. If you’re Malayali or Bengali, you’ll understand when I say that for many people in our country, lunch is incomplete without some kind of fish! Whether it’s saltwater fish or freshwater fish, pomfret…Read More
Cauliflower Paneer Puree
Cauliflower Paneer puree can serve a delicious protein rich weaning food for your baby. This puree is suitable for babies above 8 months of age. Cauliflower is a heart healthy food which supports brain function and immune system. We have added calcium rich paneer to make this recipe extra nutritious. Steamed cauliflower florets are pulsed…Read More
Christmas Egg in a Hole Recipe
Enjoy a socially distanced Christmas with a simple and healthy recipe with a fun name – Christmas Egg in a Hole Recipe! Sure to be a hit with kids! It’s the season for plum cakes, cookies and hot chocolate! Pandemic or not, we can still celebrate Christmas at home with some yummy food! Many people…Read More
Homemade Jeera Paneer for Babies
Here is an easy way to make fresh paneer at home! Homemade Jeera Paneer for Babies has the added benefits of jeera and ginger with the calcium rich paneer. Indian Moms traditionally have a knack of wanting to make everything from home, rather than buy it from a store. Whether it’s curd, herbal hair oil…Read More
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