Are you looking for an easy-to-make, no cook recipe that’s perfect for feeding your baby while traveling? We’ve got you covered! After receiving numerous requests from our readers, we’re excited to share this delicious Makhana Kheer or Makhana Porridge for babies, which is not only nutritious but also incredibly easy to prepare.
Lotus seeds, also known as Makhana, are highly beneficial for babies, packed with essential nutrients. This homemade Makhana Porridge powder is a convenient option to carry during travel, ensuring that your little one gets a healthy meal on the go. Remember to always follow the 3 Day Rule, gradually introducing new foods to your baby’s diet.
Join us as we explore the world of Makhana Porridge, offering a nutritious and travel-friendly solution for your baby’s mealtime. Don’t miss out on this fantastic recipe suggested by one of our readers, Nidhi Sinha. Get ready to embark on a culinary journey that will delight both you and your little one.
How to make Makhana Porridge for babies?
For Makhana Porridge for Babies:
- 100 gms of Makhana
- 1 teaspoon of organic jaggery (for sweet version, suitable for babies above 1 year)
- 1/2 teaspoon of jeera (for savory version)
Makhana porridge is a nutritious and suitable option for babies. To prepare a sweet version suitable for babies above 1 year, add 1 teaspoon of organic jaggery. For a savory option, include 1/2 teaspoon of jeera.
1. Makhana seeds, available at most grocery stores, should be chosen without any added ingredients.
4. Grind the roasted makhana seeds into a powder.
5. Sieve the ground makhana seeds to obtain a fine powder
6. Store the powdered makhana seeds in an airtight container.
7. When needed, take 2 tablespoons of the powdered makhana seeds and mix it with 30 ml of warm water until smooth and free of lumps. Serve immediately
8. For older babies, you can enhance the taste by adding a pinch of salt and jeera powder to the mixture.
Based on feedback from my Facebook page fans, it appears that many babies prefer a more flavorful taste. To address this, you can try the following variations:
- For the savory version, add a pinch of jeera or ajwain powder to enhance the taste.
- For the sweet version, for babies under one year, consider adding fruit purees. For toddlers, a spoonful of jaggery syrup can be added to provide a sweeter taste.
To offer your baby a variety of Makhana Porridges, you can try out these delicious combinations suitable for makhana porridge for babies:
- Banana Makhana Cereal: Mash a ripe banana and mix it with powdered Makhana to create a creamy and nutritious cereal for makhana porridge.
- Organic Makhana Wheat Dalia Porridge Mix: Combine powdered Makhana with wheat dalia (broken wheat) to prepare a wholesome and nutritious porridge mix suitable for makhana porridge for babies.
- Organic Makhana Kheer: Make a traditional kheer (pudding) by cooking powdered Makhana with milk, jaggery or sweetener of choice, and flavoring it with cardamom or other spices, creating a tasty makhana porridge for babies.
These variations will add flavor and nutritional value to the makhana porridge for babies, making it more enjoyable for your little one.
Nutritional benefits of Makhana/ Lotus seeds for Babies
Makhana, also known as lotus seeds, offers several nutritional benefits for babies. Here are some key points about the nutritional benefits of Makhana/Lotus seeds:
- Energy: 100 gms of Makhana yields approximately 350 calories, providing a good amount of energy for babies.
- Protein: Makhana is a good source of protein. One ounce (approximately 28 grams) of lotus seeds contains about 5 grams of protein, which is beneficial for growth and development.
- Magnesium: Makhana is rich in magnesium, an essential mineral that plays a crucial role in bone development, nerve function, and maintaining a healthy immune system.
- Potassium: Makhana is a good source of potassium, which is important for maintaining proper hydration, supporting healthy heart function, and regulating blood pressure.
- Phosphorus: Makhana is also a good source of phosphorus, an essential mineral that is necessary for healthy bone and teeth development.
Overall, including Makhana in a baby’s diet can provide valuable nutrients such as protein, magnesium, potassium, and phosphorus, contributing to their overall growth and development.
Makhana porridge is a wonderful way to introduce the nutritional benefits of Makhana to babies. By incorporating powdered Makhana into porridge, you can provide a soft and easily digestible meal for your little one. Makhana porridge for babies offers a combination of protein, magnesium, potassium, and phosphorus, which are essential for their growth and development. It can be prepared in various delicious variations, such as adding fruit purees for natural sweetness or introducing subtle spices for flavor. Makhana porridge is a nutritious option to include in your baby’s diet, promoting their overall well-being and providing them with the necessary nutrients for healthy growth.
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Makhana/Lotus seeds Porridge for Babies
- 100 gm of Makhana
- 1 teaspoon of jaggery for sweet version for toddlers
- 1/2 teaspoon of jeera powder or cumin powder for savory version
- Cut the makhana into half to check for worms
- Dry roast the makhana till nice aroma arises
- Let them cool
- Powder it in a blender
- Sieve till a fine powder is obtained.
- When needed, to a 2 tablespoon of powder add 30 ml of warm water , mix without lumps and serve.