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Moong Dal Sprouts Dosa Recipe for Kids

Published: December 14, 2014 | Last Updated on: June 10, 2022 | by Dr Hemapriya

Moong Dal Sprouts are one of the richest source of proteins and are very beneficial for growing children. As always kids hate nutritious food here is an easy way to introduce the moong dal sprouts into your kids diet

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How to make Healthy Moong dal Sprouts Dosa?
Nutritional Facts
Recipe By Kanika Aggarwal Garg
Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

The original recipe by Chef Harpal Singh sokhi on Food Food channel and I have modified so that it is suitable for kids.

How to make Healthy Moong dal Sprouts Dosa?

 

01


Ingredients:

  • 1 cup gramflour/besan
  • 1/2 cup green moong sprouts
  • Salt to taste
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala
  • a pinch of asafoetida
  • 1/2 cup buttermilk

( the original recipe had 1/2 tsp each of baking powder and baking soda)

Method:

1. Sprout the Moong dal/ Green Gram

 

Sprouts dosa

2. In bowl take the gramflour or besan and mix in the sprouts.

Moongdal Sprouts Dosa Recipe

3. Add all the masala except salt make a batter using buttermilk .

4. Keep aside for 10 minutes.

5. When ready to make add salt in the batter and mix.

6. Heat a nonstick pan sprinkle little ghee.

7. When it is hot pour a ladleful of batter and let it cook so the sprouts also get cooked.

Moong dal sprouts dosa

8. Once done flip it on the other side.

Moong dal sprouts dosa

9. When its brown on both sides its ready to be served.

10. Serve with dip of your choice.

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Nutritional Facts

Nutritional Facts
Calorie 51
Total Fat 1.1g
Saturated fat 0.7g
Cholesterol 5 mg
Sodium 278 mg
Potassium 200 mg
Carbohydrate 6.2 g
Proteins 4.1g
Vitamin A 1%
Vitamin C 2%
Calcium 14%
Iron 2%
Nutritional Benefits
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin

Recipe By Kanika Aggarwal Garg

Kanika

Kanika has a masters in computer science and now a stay at home mom to 15 month cute little boy Onish

She loves to cook and tries new and yummy recipes to make her fussy toddler to eat.

 

 

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

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Filed Under: Breakfast Recipes, pancake, Recipes, Toddler Tagged With: besan, healthy recipe for fussy eaters, how to feed sprouts to small kids, how to make sprouts dosa, kanika, pancake, sprouts, sprouts recipe for toddlers, toddler

Comments

  1. Anu says

    March 1, 2020 at 6:02 pm

    Hi ,instead of gram flour can we have any alternative? Thanks….

    Reply
    • Dr Hemapriya says

      March 10, 2020 at 4:59 pm

      Hi Anu,

      You can use rice flour or powdered oatmeal. But it would taste different.

      Reply
  2. Rekha says

    August 17, 2018 at 8:22 am

    Hi, do we need to ground the whole moong

    Reply
    • pr says

      August 17, 2018 at 10:41 am

      Hi Rekha,
      Yes dear,You have to grind.

      Reply
  3. Madhuri says

    May 4, 2018 at 7:55 pm

    Will it come good if we use water instead of butter milk ??

    Reply
    • Dr Hemapriya says

      May 7, 2018 at 5:27 pm

      hi Madhuri, using buttermilk is to get the batter fermented if you need you can also cook without using buttermilk, in that case, use lemon juice or while using milk use it with 1/4 spoon of baking soda. (since it is not advisable for all kiddos I prefer using buttermilk)

      Reply
  4. yakta khan says

    September 14, 2017 at 7:25 pm

    Can I make this dosa by grinding the moong dal sprouts and skip besan.

    Reply
    • Dr Hemapriya says

      September 19, 2017 at 7:54 am

      You can try that and tell us too how it turns out. Do it with a small quantity only.

      Reply
  5. amitha says

    April 22, 2016 at 11:59 pm

    The recipe has one of the ingredient as garam masala. Is it ok to add garam masala for a toddler’s age?

    Reply
    • Dr Hemapriya says

      April 27, 2016 at 10:58 am

      Home made Garam masala can be given for toddlers

      Reply
  6. Prinsi agarwal says

    February 28, 2016 at 9:33 pm

    Hi Dr.
    I am a mother of 1yr boy . Can I give him anything from this chart that is shown … n how much sugar can I introduce to him in a day .. thanks in advance. 🙂

    Reply
    • Dr Hemapriya says

      February 29, 2016 at 1:11 pm

      Dear prinsi,

      yes you can definitely give the recipes from this chart,you can give upto 1.5 teaspoon of sugar per day

      Reply
  7. Muskan says

    January 26, 2016 at 2:31 am

    My son is 2years old. N can I gve him fats containing food.plz suggest.

    Reply
    • Dr Hemapriya says

      February 7, 2016 at 11:19 pm

      Dear Muskan,

      What sort of fat foods are you enquiring ? Please avoid deep fried and commercial foods

      Reply
  8. [email protected] says

    October 26, 2015 at 6:30 pm

    Can we give for 8 months baby?

    Reply
    • Dr Hemapriya says

      February 29, 2016 at 2:58 pm

      yes you can give as finger food

      Reply
  9. meenakshi khurana says

    June 29, 2015 at 11:59 am

    cn i gv moong dal sprouts dosa to my 11month baby??

    Reply
    • Dr Hemapriya says

      June 30, 2015 at 9:29 pm

      Hi Meenakshi,

      Yes you can give

      Reply
  10. Kavitha says

    March 28, 2015 at 3:36 pm

    Pl lemme know if we can grind the moong dal here

    Reply
    • Dr Hemapriya says

      April 4, 2015 at 10:01 am

      Yes moongdal can be grinded

      Reply

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I am Dr.Hema, a.k.a the “Doctor Mommy”. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. I love to help and guide new parents through their journey of raising healthy babies.... Read More.

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