Moong Dal Sprouts are one of the richest source of proteins and are very beneficial for growing children. As always kids hate nutritious food here is an easy way to introduce the moong dal sprouts into your kids diet
The original recipe by Chef Harpal Singh sokhi on Food Food channel and I have modified so that it is suitable for kids.
How to make Healthy Moong dal Sprouts Dosa?
Ingredients:
- 1 cup gramflour/besan
- 1/2 cup green moong sprouts
- Salt to taste
- 1/4 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/2 tsp garam masala
- a pinch of asafoetida
- 1/2 cup buttermilk
( the original recipe had 1/2 tsp each of baking powder and baking soda)
Method:
1. Sprout the Moong dal/ Green Gram
2. In bowl take the gramflour or besan and mix in the sprouts.
3. Add all the masala except salt make a batter using buttermilk .
4. Keep aside for 10 minutes.
5. When ready to make add salt in the batter and mix.
6. Heat a nonstick pan sprinkle little ghee.
7. When it is hot pour a ladleful of batter and let it cook so the sprouts also get cooked.
8. Once done flip it on the other side.
9. When its brown on both sides its ready to be served.
10. Serve with dip of your choice.
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Nutritional Facts
| Nutritional Facts | |
|---|---|
| Calorie | 51 |
| Total Fat | 1.1g |
| Saturated fat | 0.7g |
| Cholesterol | 5 mg |
| Sodium | 278 mg |
| Potassium | 200 mg |
| Carbohydrate | 6.2 g |
| Proteins | 4.1g |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 14% |
| Iron | 2% |
- Very high in calcium
- Very high in phosphorus
- High in potassium
- High in riboflavin
Recipe By Kanika Aggarwal Garg
Kanika has a masters in computer science and now a stay at home mom to 15 month cute little boy Onish
She loves to cook and tries new and yummy recipes to make her fussy toddler to eat.
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Hi ,instead of gram flour can we have any alternative? Thanks….
Hi Anu,
You can use rice flour or powdered oatmeal. But it would taste different.
Hi, do we need to ground the whole moong
Hi Rekha,
Yes dear,You have to grind.
Will it come good if we use water instead of butter milk ??
hi Madhuri, using buttermilk is to get the batter fermented if you need you can also cook without using buttermilk, in that case, use lemon juice or while using milk use it with 1/4 spoon of baking soda. (since it is not advisable for all kiddos I prefer using buttermilk)
Can I make this dosa by grinding the moong dal sprouts and skip besan.
You can try that and tell us too how it turns out. Do it with a small quantity only.
The recipe has one of the ingredient as garam masala. Is it ok to add garam masala for a toddler’s age?
Home made Garam masala can be given for toddlers
Hi Dr.
I am a mother of 1yr boy . Can I give him anything from this chart that is shown … n how much sugar can I introduce to him in a day .. thanks in advance. 🙂
Dear prinsi,
yes you can definitely give the recipes from this chart,you can give upto 1.5 teaspoon of sugar per day
My son is 2years old. N can I gve him fats containing food.plz suggest.
Dear Muskan,
What sort of fat foods are you enquiring ? Please avoid deep fried and commercial foods
Can we give for 8 months baby?
yes you can give as finger food
cn i gv moong dal sprouts dosa to my 11month baby??
Hi Meenakshi,
Yes you can give
Pl lemme know if we can grind the moong dal here
Yes moongdal can be grinded