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Moong Dal and Urad Dal Cheela | Healthy Dosa Recipe for Kids

Published: July 13, 2020 | Last Updated on: May 11, 2023 | by Dr Hemapriya

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Give your regular breakfast a protein boost with this yummy and nutritious Moong dal and Urad Dal Cheela โ€“ a healthy Dosa recipe for Kids!

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Moong Dal and Urad Dal Cheela
Ingredients:
Method:
Moong Dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]
Ingredients
Instructions
Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Dal is something every single Indian household has in their regular diet. We have all kinds of lentils and pulses in our country, and most of these are used in different ways across the length and the breadth of the country. With its easy availability and affordability, dals are among the best protein sources for adults and children alike.

However, sometimes, we run out out of ideas and tend to relegateย  dal to a boring everyday staple. This is where the problem is, and the reason why most Indians are lacking in protein. Especially when it comes to children, dal is a super food, providing growing babies and children all the nutrients they need to stay healthy.

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Thatโ€™s why weโ€™ve got a special recipe today that uses not one, but two kinds of dals in a recipe thatโ€™s not a plain dal curry. Todayโ€™s recipe is a Moong Dal and Urad Dal Cheela, a healthy dosa recipe for the entire family. This recipe is perfect for breakfast or even for dinner, and is also a great idea for people trying to lose weight.

Moong Dal and Urad Dal Cheela

Give your regular breakfast a protein boost with this yummy and nutritious Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]!

Ingredients:

  • Ghee โ€“ 1 tsp
  • Urad dal โ€“ 1 cup
  • Moong dal โ€“ 1 cup
  • Grated carrot โ€“ 1/4 cup
  • Grated onion โ€“ 1/2 cup
  • Green Chilly โ€“ 1
  • Ginger โ€“ few pieces
  • Coriander leaves โ€“ few

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Method:

1. Wash rinse and soak moong dal and urad dal for 1-2 hours.

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

2. Grind soaked dals with green chillies and ginger.

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

3. Transfer to mixing bowl.

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

4. Add carrot, onion and chopped coriander (or) any veggies of your choice.

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

5. Mix well.

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

6. Heat dosa pan and take one ladle of batter to make dosa.

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

7. Drizzle ghee and flip when it turns golden brown. Make sure that both the sides are cooked well.

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

8. Serve with chutney of your choice.

Give your regular breakfast a protein boost with this yummy and nutritious Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]!

Dal is a good source of protein, fiber, magnesium, calcium, B vitamins and folate, all of which are essential in healthy growth and development. This yummy dosa recipe is suitable for babies above 1 year as well as toddlers and kids who are bored of plain white dosa. ย Serve it with chutney, with chutney powder or without anything โ€“ the dosa is yummy on its own!

Give your regular breakfast a protein boost with this yummy and nutritious Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]!

Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Moong Dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids]

Give your regular breakfast a protein boost with this yummy and nutritious Moong dal and Urad Dal Cheela - a healthy Dosa recipe for Kids!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: Indian
Author: Hemapriya

Ingredients

  • Ghee - 1 tsp
  • Urad dal โ€“ 1 cup
  • Moong dal โ€“ 1 cup
  • Grated carrot - 1/4 cup
  • Grated onion - 1/2 cup
  • Green Chilly - 1
  • Ginger โ€“ few pieces
  • Coriander leaves โ€“ few

Instructions

  • Wash rinse and soak moong dal and urad dal for 1-2 hours.
  • Grind soaked dals with green chillies and ginger.
  • Transfer to mixing bowl.
  • Add carrot, onion and chopped coriander (or) any veggies of your choice.
  • Mix well.
  • Heat dosa pan and take one ladle of batter to make dosa.
  • Drizzle ghee and flip when it turns golden brown. Make sure that both the sides are cooked well.
  • Serve with chutney of your choice.

 

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

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Filed Under: Dosa/Pancake/Roti, Breakfast Recipes, Toddler Food Recipes, Toddler Recipe Tagged With: Carrot cheela recipe, Cheela recipe, Dal cheela recipe, dosa recipe for kids, Easy dosa recipe, healthy breakfast recipe, Healthy cheela recipe, Mixed dal dosa, Moong dal and Urad Dal Cheela / Dosa [ Dosa recipe for Kids], Moong dal cheela recipe

Comments

  1. Rhy says

    September 12, 2020 at 10:55 pm

    Amazing recipe

    Reply
    • Dr Hemapriya says

      September 15, 2020 at 7:43 pm

      Thank you ๐Ÿ™‚

      Reply
  2. Sachin prasad- says

    July 18, 2020 at 1:46 pm

    5 stars
    Very beautifully explained … I liked it and try it … It will be a super food and variety for day today breakfast.

    Reply
    • Dr Hemapriya says

      July 21, 2020 at 10:47 am

      Thank you Sachin ๐Ÿ™‚

      Reply

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I am Dr.Hema, a.k.a the โ€œDoctor Mommyโ€. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. I love to help and guide new parents through their journey of raising healthy babies.... Read More.

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