I completely understand how distressing it can be for parents to see their child suffer, especially when they have a dry cough. Even though any kind of cough is tough on kids, dry coughs can be particularly irritating to their little throats. It’s heartbreaking because babies can’t communicate their discomfort to us. The American Academy of Pediatrics advises against giving cough medications to children under six since they might not be effective and could have negative side effects. So, the best approach is to try home remedies for dry cough in babies and kids.
Coughing is a natural way for the body to keep airways clear, like getting rid of postnasal drip. With dry coughs, the absence of mucus can cause throat irritation and chest pain from repeated coughing. Nights can be especially rough when the cough seems to get worse, making it tough for children to get much-needed rest. To help our little ones, it’s essential to understand the reasons behind dry coughs in babies and kids so we can find suitable remedies to bring them relief.
What causes dry cough?
1. Cold – This is probably the most common reason for dry cough in babies and kids. This is often accompanied by nasal congestion. Home remedies for cold often cure this kind of cough.
2. Flu – The influenza virus is another reason for dry cough in babies. This often takes its own time to clear and turns into a wet cough as the flu progresses.
3. Croup – Croup is often caused by a virus and is distinctive because of it’s ‘barking’ cough. Kids with croup may have a swollen windpipe and difficulty breathing.
4. Pollutants – Air can be polluted by several substances like smoke, vapors from chemicals and paint. These pollutants can irritate the delicate insides of young kids.
5. Whooping Cough – Whooping cough or pertussis is a serious illness, against which most kids receive vaccinations in infancy. However, the illness can still strike before all doses are taken. Whooping cough sounds like a ‘whoop’ as the baby tries to inhale.
The remedy to choose for your infant depends upon the cause and the age of the child. Please remember that cough of any kind is not common in babies under four months. In such cases, it’s best to head straight to the doctor without trying any other remedy at home.
Fluids are ideal for keeping the mucous membranes moist and reducing irritation. If your child is still breastfeeding, it is the best possible remedy for dry cough. Not only do babies get comfort by being in your arms, but the breast milk contains antibodies that help in healing their cough.
2. Head Elevation
If your baby is struggling with dry cough and can’t sleep, here’s a simple solution – just elevate his head. Place a wedge or pillow under his sheets so that his head is at a higher level. This helps with the postnasal drip from irritating the airway and offers relief.
3. Shower Steam
Steam is a great way to get relief from dry cough. Traditional methods that adults use may not work on infants, so try a steam shower. Start a hot shower. As the steam builds up, hold your child and close the door so that your child can inhale the steamy air.
4. Saline Drops
Saline nasal drops don’t directly cure dry cough, but they help in relieving nasal congestion and makes it easier for your child to breathe. Saline is basically salt based water. It is important to try this remedy the right way with infants.
Dry air thickens mucus linings in kids’ airways which ends up with them coughing. The solution for this is by using a humidifier. Humidifiers make air more moist, which smoothens out the airways and relieves coughing in kids.
Honey is a traditional home remedy for cough, but only for babies over one year. Honey is considered a good cough suppressant. It’s also a good idea to mix in a little powdered cinnamon with honey in equal parts before feeding it to kids with a dry cough.
7. Cumin Water
Cumin is great for digestion, but it’s also good for relieving dry cough in toddlers and older kids. Boil a few cumin seeds in water. Filter the seeds out, cool the water and feed your child.
8. Chicken Soup
Chicken soup is supposed to heal everything – even the soul! Homemade chicken soup contains loads of nutrients and is also comforting. Make soup with garlic to get the added benefits of antioxidant healing. Even babies can have a clear chicken soup version.
9. Turmeric Milk
Turmeric has antimicrobial properties and also increases immunity. Turmeric has also been popular for cough since ages. Kids over the age of one can have this mildly spiced turmeric milk that soothes the throat irritation in dry cough.
10. Cough Drops
Lozenges or cough drops like Strepsils offer almost instant relief for dry, itchy throats and coughs. Choose ones with menthol or eucalyptus for better healing and faster recovery.
Most cases of dry cough in babies and kids are viral in nature, and heal in their own time. However, with these home remedies for dry cough, you can ease your child’s discomfort to a great extent. At the very least, you and your baby can sleep easy at night!