Creamy Spinach Soup for Toddlers
Ingredients
- Blanched and pureed spinach- 4 tbsp
- Grated garlic- 1 clove (you can skip if your toddler doesn’t like the taste)
- Wheat flour- 1 tbsp
- Milk- one and a half cup
- Black pepper powder- a pinch
- Butter- 1 tbsp
- Fresh cream- 2 tbsp
- Salt to taste (1+ year old & Optional)
Method
1. Take butter in a non-stick pan and heat it.
2. Then add garlic and saute a little.
3. Add wheat flour and saute well for 2 minutes. Add milk and keep stirring so as to avoid any lumps.
4. Let the milk come to a boil and add black pepper after lowering the heat.
5. Stir in the spinach puree and let the mixture cook for 2-3 minutes. Keep stirring.
6. Add salt, mix well and remove the pan from heat.
7. Take out the soup in a bowl and add fresh cream.
8. Serve it warm to your little one.
This recipe can also be made for babies. But while making for babies the ingredients milk and salt has to be avoided.
Author
Anamika is the owner of babypregnancycare and fitnessvsweightloss . She likes to stay fit and keep trying new recipes to keep her fussy toddler healthy.
Note: This post has been updated on 04 December 2019.
Creamy Spinach Soup for toddlers
Ingredients
- Blanched and pureed spinach- 4 tbsp
- Grated garlic- 1 clove you can skip if your toddler doesn’t like the taste
- Wheat flour- 1 tbsp
- Milk- one and a half cup
- Black pepper powder- a pinch
- Butter- 1 tbsp
- Fresh cream- 2 tbsp
- Salt to taste
Instructions
- Take butter in a non-stick pan and heat it.
- Then add garlic and sauté a little.
- Add wheat flour and sauté well for 2 minutes. Add milk and keep stirring so as to avoid any lumps.
- Let the milk come to a boil and add black pepper after lowering the heat.
- Stir in the spinach puree and let the mixture cook for 2-3 minutes. Keep stirring.
- Add salt, mix well and remove the pan from heat.
- Take out the soup in a bowl and add fresh cream.
- Serve it warm to your little one.
M says
I love your website with so many healthy recipes! Can you please tell me what is fresh cream and how to buy or make fresh cream at home? Or is there any substitute for it?
Dr Hemapriya says
Fresh cream is made by processing and sterilizing milk at high temperature. You can also use the evoperated thick milk instead of fresh cream.
Geetika says
Hi
Here By wheat you mean normal aata or maida…
Also can you suggest some soup for toddlers when they have cold n cough
Dr Hemapriya says
Dear it means whole wheat. No maida for little ones,better not for adults too.
Dr Hemapriya says
Aata. no maida for kids