Wondering how to introduce your baby to the world of flavors? Fish puree for babies is a fantastic way to incorporate the benefits of fish into their diet. Most expert-suggested healthy diets recommend a good intake of fish due to its heart-healthy Omega-3 fatty acids, which are known to promote brain development. If you have…Read More
Whole Wheat Pineapple Upside Down Cake
Let’s talk about the wonderful whole wheat pineapple upside down cake! Some people might scoff at the idea of baking a cake without refined flour, claiming it just doesn’t feel like the “real deal.” But you know what? We’re here to prove them wrong and show them that healthier alternatives can be just as delicious….Read More
Bread Halwa Recipe for Toddlers
Today’s recipe is a quick and delicious dessert for toddlers, older kids and the whole family – Bread Halwa. I saw this recipe in a magazine once and was waiting to try it out whenever I had leftover bread. Although, when you have kids at home, you’re more likely to run out of bread than…Read More
Wholesome Green Peas and Potato Puree: A Nutrient-Rich Delight for Little Ones
Looking to spice up your little one’s mealtime? How about trying something delicious and nutritious like Green Peas and Potato Puree? It’s a fantastic way to introduce vegetables to babies aged 6 months and above. Many parents opt for root vegetables due to their mild taste, creamy texture, and lower likelihood of allergies. However, if…Read More
30 Kerala Banana Recipes for Kids
If you’ve ever visited or lived in South India, you know that banana is a big deal down there, and there are many varieties to choose from. One such kind is the Kerala Banana, also known as Nendran or plantains. These bananas are nutritionally superior with potassium, calcium, iron and phosphorous, along with good dietary…Read More
Egg Toast Cups Recipe for Kids
Breakfast is the most important meal of the day, but your kids might not be too keen on it! More often than not, they just nibble at whatever’s on their plate and then rush off to school. And you’re lucky if they finish their lunch box too! But we have just the recipe that kids…Read More
Whole Wheat Eggless Tiramisu Recipe
Tiramisu often has a reputation of being this fancy, complicated dessert that can only be eaten at a restaurant – not made at home. Even I used to be of the same opinion, whenever I had a spoonful of Tiramisu, it gave me a feeling of bliss, like experiencing heaven on earth! And since my…Read More
25 Sathumaavu Recipes for Kids
If there’s one baby food that every Mom in India feeds her baby, it’s got to be the ever-popular Sathumaavu, also known as Health Mix! And it completely deserves that name, considering the amount of healthy ingredients packed in this simple-looking powder. And if you think that Sathumaavu is restricted to weaning foods, then think again!…Read More
Baked Fish Balls Recipe for Kids
We’ve read about the importance of Omega 3 fatty acids in nearly every article pertaining to kids nutrition. One of the chief sources of these healthy fatty acids are fish, but it can be quite a challenge to get kids to eat fish! It’s quite likely that your fussy eater turns up his nose at…Read More
Rajma Veggie Quesadillas
Are your kids bored of the usual sabzi roti? Then make it interesting with these Rajma Veggie Quesadillas (pronounced ke-sa-diya’s). These are basically a fancier Mexican version of our very own Indian parathas. The addition of cheese, and it’s crispy exterior makes for a very hearty and satisfying meal. Serve it with tomato salsa, sour…Read More
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