Finding a snack that is healthy, filling, and still loved by kids can feel tricky. This No Guilt snack- Oats Nuts Mixture for Kids is a perfect everyday snack—crunchy, mildly sweet, and packed with nutrition. Made using wholesome oats, nuts, and natural ingredients, this mixture is ideal for school snack boxes, travel munching, or evening hunger pangs.
Free from refined sugar and preservatives, this oats nuts mixture is a smart alternative to store-bought snacks and keeps kids energized without unhealthy additives.
Health Benefits of Oats and Nuts
Oats and nuts together make a powerful combination that supports children’s growth and daily energy needs.
Oats
- Provides long-lasting energy.
- Rich in fiber, improves digestion and prevents constipation.
- Supports brain development and focus.
- Keeps kids full for longer.
- Easy to digest when cooked well.
Nuts
- Rich in healthy fats and protein for growth.
- Supports brain development and memory.
- Boosts immunity with vitamins and antioxidants.
- Strengthens bones and teeth.
- Helps healthy weight gain in kids.
Oats Nuts Mixture Recipe
Ingredients
- Rolled oats – 1 cup
- Almonds (chopped) – 2 tbsp
- Cashews (chopped) – 2 tbsp
- Peanuts – 2 tbsp
- Raisins – 2 tbsp
- Jaggery powder – 2 tbsp
- Ghee – 1 tsp
Method
- Dry roast the oats on low flame until they turn crisp. Keep aside.
- In the same pan, dry roast peanuts, almonds, and cashews until aromatic.
- Heat ghee in a pan, add jaggery powder, and allow it to melt slightly on low flame.
- Switch off the flame and quickly add roasted oats, nuts, and raisins.
- Mix well so everything gets evenly coated.
- Let it cool completely before storing in an airtight container.
- Serve as is or pack it as a quick snack for kids.
This oats nuts mixture is simple, nourishing, and versatile. It works well as an evening snack, travel snack, or even a quick hunger fix between meals. By using whole ingredients and traditional sweeteners, you can confidently offer this snack to your kids without worrying about junk or excess sugar.
No Guilt snack- Oats Nuts Mixture for Kids
Ingredients
- 1 cup Rolled oats
- 2 tbsp Almonds (chopped)
- 2 tbsp Cashews (chopped)
- 2 tbsp Peanuts
- 2 tbsp Raisins
- 2 tbsp Jaggery powder
- 1 tbps ghee
Instructions
- Dry roast the oats on low flame until they turn crisp. Keep aside.
- In the same pan, dry roast peanuts, almonds, and cashews until aromatic.
- Heat ghee in a pan, add jaggery powder, and allow it to melt slightly on low flame.
- Switch off the flame and quickly add roasted oats, nuts, and raisins.
- Mix well so everything gets evenly coated.
- Let it cool completely before storing in an airtight container.
- Serve as is or pack it as a quick snack for kids.
Frequently Asked Questions
1. At what age can I give oats nuts mixture to kids?
This oats nuts mixture can be given to children above 1 year. For toddlers, ensure nuts are finely chopped or powdered to avoid choking.
2. Is oats nuts mixture healthy for daily consumption?
Yes. When prepared with minimal jaggery and ghee, it can be given in moderation as a daily snack.
3. Can I skip jaggery?
Yes. You can skip jaggery for older kids or replace it with dates powder for natural sweetness.
4. Can I customize the nuts?
Absolutely. You can add walnuts, pistachios, or seeds like pumpkin and sunflower seeds based on your child’s preference.
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