Top 3 Power-Packed Immunity Boosting Juices for Kids

Immunity boosting juices are an excellent way to protect your little ones from common colds and illnesses as the weather gets colder. Parents all over the world are seeking ways to ensure their children’s health during the colder months, and one of the simplest methods is to incorporate an abundance of fruits and vegetables into their diet. However, getting kids to eat the recommended portions of fresh produce can be quite challenging.

The good news is that you can turn to juicing as a convenient alternative to ensure your kids get their daily dose of nutrients in an easy-to-digest format. Juicing takes away the hassle of convincing children to eat fruits and vegetables while still providing all the essential vitamins and minerals they need.

But before you embark on your juicing journey, it’s essential to invest in an authentic juicer. While a blender may be ideal for smoothies, it won’t produce the same quality juice. Once you have the right juicer, consider trying these three immunity boosting juices for kids. These delicious and nutritious blends will help fortify their immune systems, keeping winter bugs at bay

Top 3 Immunity Boosting Juices for Kids to Strengthen their Immune System

1. Winter Sunrise Juice

Adults and children alike love the taste of this delicious brightly-colored juice. Packed full of great substances like ginger, apples, oranges, and carrots, this juice tastes sweet and warming at the same time. While the oranges are packed full of vitamin C, which is great for the immune system, the turmeric and ginger will help to prevent illness in their very own ways. Ginger is backed full of natural antibiotic properties; which turmeric makes your cells more resistant to infection.

Combining all of the ingredients below into this delightful juice should help to reduce the symptoms of the common cold, and ward off future illnesses too. Remember, for the best results, you’ll need to use fresh turmeric, which you can usually find within a health store. If you can’t get fresh, powdered turmeric will work too. You’ll need:

• Half a piece of turmeric
• 1 piece of ginger
• 2 apples
• 5 carrots
• 3 oranges

2. Green Goddess Juice

This is the perfect juice for keeping your youngsters feeling fresh and hydrated through the winter months. Although you can drink it any time of year, it’s particularly good for the seasons when you’re concerned about issues with immunity. This wonderful juice is packed with nutrients perfect for boosting immunity. Kale fights off bacteria and viruses, while cucumbers ensure long-term hydration.

At the same time, the broccoli stems in this mix will help to ward off infections, while lemons are full of vitamin C. Additionally, pears can reduce inflammation, which is often considered to be the root cause of a lot of illness and disease. To make this mix, you’ll need:

• 1 lemon
• 3 pears
• 2-3 leaves of kale
• 1 cucumber
• 1 broccoli stems

3. Easy as ABC Juice

This wonderful ABC juice is a classic for any parent who wants to help their child get into healthy juicing. This blend is one of the best mixes you can make for your children, because it’s packed full of three key ingredients: Carrots, Beetroots, and Apples. The ABC juice is a powerhouse of nutrients and vitamins, and it’s also delicious enough that your child will keep coming back to you and asking for more.

If you want to add a little more sweetness to the mix, you can add things like Elderberry syrup and Pineapple. Not only is pineapple rich in vitamin C, which should promote a stronger immune system, but elderberry syrup has also been proven to ward off illnesses too. Some people suggest that drinking this syrup can help you to overcome disease faster too.

I recommend drinking this juice first thing in the morning to benefit from the energy that it can provide for the rest of the day. However, you can always use it on the afternoon too. To make the mix, you’ll need:

• 2 teaspoons of elderberry syrup
• 1 cup of pineapple chunks
• 4 medium carrots
• 1 small red beet
• 3 apples

Author

Rebekah Carter is a professional author and fitness enthusiast who enjoys learning all about the latest solutions for health and nutrition. When she isn’t writing, she’s either reading a good book, or catching up with news stories online.