As the weather outside gets colder, parents all over the world are searching for ways to protect their children from common colds, and illness. One of the easiest ways to make sure that your youngsters are prepared for the colder months is to pack their diet full of fruits and vegetables. Unfortunately, convincing your child to eat all of the fresh produce that they need to ensure longevity and wellness, can be a difficult task.
The good news, is that you can try juicing instead, as a way of giving your kiddos their five a day in a simple, easy-to-digest format. Juicing takes all the hassle out of eating fruits and vegetables, while still contributing the right amount of nutrients and minerals.
Before you start making your juices, remember that you’re going to need an authentic juicer. No matter how much time you spend looking for the perfect blender for your smoothies, that machine simply won’t cut it when it comes to making a proper juice. Once you’ve purchased your juicer, try these three immunity boosting juices for kids, to help boost their immune system, and protect them from winter bugs.
Top Three Immunity Boosting Juices for Kids
1. Winter Sunrise Juice
Adults and children alike love the taste of this delicious brightly-colored juice. Packed full of great substances like ginger, apples, oranges, and carrots, this juice tastes sweet and warming at the same time. While the oranges are packed full of vitamin C, which is great for the immune system, the turmeric and ginger will help to prevent illness in their very own ways. Ginger is backed full of natural antibiotic properties; which turmeric makes your cells more resistant to infection.
Combining all of the ingredients below into this delightful juice should help to reduce the symptoms of the common cold, and ward off future illnesses too. Remember, for the best results, you’ll need to use fresh turmeric, which you can usually find within a health store. If you can’t get fresh, powdered turmeric will work too. You’ll need:
- Half a piece of turmeric
- 1 piece of ginger
- 2 apples
- 5 carrots
- 3 oranges
2. Green Goddess Juice
This is the perfect juice for keeping your youngsters feeling fresh and hydrated through the winter months. Although you can drink it any time of year, it’s particularly good for the seasons when you’re concerned about issues with immunity. This wonderful juice is packed with nutrients perfect for boosting immunity. Kale fights off bacteria and viruses, while cucumbers ensure long-term hydration.
At the same time, the broccoli stems in this mix will help to ward off infections, while lemons are full of vitamin C. Additionally, pears can reduce inflammation, which is often considered to be the root cause of a lot of illness and disease. To make this mix, you’ll need:
- 1 lemon
- 3 pears
- 2-3 leaves of kale
- 1 cucumber
- 1 broccoli stems
3. Easy as ABC Juice
This wonderful ABC juice is a classic for any parent who wants to help their child get into healthy juicing. This blend is one of the best mixes you can make for your children, because it’s packed full of three key ingredients: Carrots, Beetroots, and Apples. The ABC juice is a powerhouse of nutrients and vitamins, and it’s also delicious enough that your child will keep coming back to you and asking for more.
If you want to add a little more sweetness to the mix, you can add things like Elderberry syrup and Pineapple. Not only is pineapple rich in vitamin C, which should promote a stronger immune system, but elderberry syrup has also been proven to ward off illnesses too. Some people suggest that drinking this syrup can help you to overcome disease faster too.
I recommend drinking this juice first thing in the morning to benefit from the energy that it can provide for the rest of the day. However, you can always use it on the afternoon too. To make the mix, you’ll need:
- 2 teaspoons of elderberry syrup
- 1 cup of pineapple chunks
- 4 medium carrots
- 1 small red beet
- 3 apples
Rebekah Carter is a professional author and fitness enthusiast who enjoys learning all about the latest solutions for health and nutrition. When she isn’t writing, she’s either reading a good book, or catching up with news stories online.